Ease in Real Life

Kijana Rose

English Health & Fitness Leisure Mental Health

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 51m

Activity Dormant

Since Jan 2025

Latest Episode May 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

rss.buzzsprout.com

About This Podcast

"Ease in Real Life" is about embracing authenticity, finding ease, and growing through the peaks and valleys of life. With personal stories, honest reflections, and inspiring conversations with guests, this podcast will help you live with more purpose, joy, and realness every day. First full episode drops 2.28.25

Explore Statistics

English Podcasts Report Health & Fitness Report Leisure Report Mental Health Report English Health & Fitness Report

Recent Episodes

S1E10 Holding the Line: Black Birthwork, Ancestry, and Radical Care

May 23, 2025 1h 8m

In this episode, I’m joined by full-spectrum doula Neika Christalin for a powerful conversation about what it means to serve women in birthwork, particularly Black women. We explore the sacredness of…

S1E9 The Mother I Had vs. The Mother I Needed

May 09, 2025 40m

In this personal reflection, I explore the complex space between gratitude and grief when it comes to motherhood.I share pieces of my own story — growing up without emotional safety, navigating…

S1E8 Visibility, Vulnerability & the Power of Showing Up with Romika Jean-Jacques

Apr 25, 2025 49m

What does personal growth look like when the whole world is watching? For the final episode of our Personal Growth Series, I sit down with lifestyle creator Romika Jean-Jacques to explore what it…

S1E7 Softening Success: A Conversation with Liana LaMattina

Apr 18, 2025 51m

In this episode, I’m joined by Liana LaMattina — attorney, advocate, and someone I’ve known since we were both just trying to survive AP classes.Liana’s story is one of achievement, pressure, and…

S1E6 Regulating in Real Time: A Nervous System Conversation with Rach Junard

Apr 11, 2025 1h 8m

In this week’s episode of Ease in Real Life, I’m joined by somatic practitioner and mental health expert Rach Junard for a conversation on nervous system regulation and how it supports real, lasting…

S1E5 From Belonging to Becoming: A Journey Through Adult Development

Apr 04, 2025 56m

In this solo episode, we dive into the stages of adult vertical development—a lesser-known but deeply important framework for understanding how we evolve emotionally, mentally, and spiritually over…

S1E4 Where Ease Lives (interview with Sarah Rogers)

Mar 22, 2025 50m

What if creating ease started with your space?This week, I’m joined by Sarah Rogers to talk about how our environments impact our energy, and the small ways we can create more peace at home. We…

S1E3 Laughing through Life with Sara Robertson

Mar 14, 2025 46m

This week, I sit down with my dear friend Sara Robertson, a comedian and teacher, to talk about how laughter creates ease in our lives. We explore the way humor helps us process life’s challenges,…

S1E2 Ritualizing Ease

Mar 07, 2025 43m

What if ease wasn’t just something we stumbled upon—but something we intentionally cultivated? In this episode, we dive into the power of rituals in creating ease in our daily lives. From small,…

S1E1 From Struggle to Ease, in Real Life

Feb 28, 2025 38m

💫 Trigger Warning: This episode includes discussion of miscarriage.Welcome to the very first episode of Ease in Real Life! In this solo episode, I dive into what led me to the path of ease, and the…

Trailer

Jan 15, 2025 1m Trailer

Welcome to Ease in Real Life!

Frequently Asked Questions

How many episodes does Ease in Real Life have?

Ease in Real Life has published 11 episodes since January 2025, covering topics in Health & Fitness, Leisure.

Is Ease in Real Life still active?

Ease in Real Life is currently dormant with new episodes every 2 weeks. Average episode length is 51m.