Ease Your Mind w/ Christina Adrien

Christina Adrien

English Christianity Health & Fitness Mental Health Religion & Spirituality

Apple Podcasts Website RSS

Episodes 30

Avg. Duration 33m

Activity Highly Active

Apple Rating ★ 5.0 (1)

Since Sep 2025

Latest Episode May 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

51%

Hosting

feeds.redcircle.com

Contact & Outreach

About This Podcast

Welcome to Ease Your Mind! I’m a Licensed Mental Health Counselor who will help you heal your mind and spirit through powerful tools rooted in scripture and psychology.

This channel blends evidence-based therapy techniques with biblical truth to equip you with hope, healing, and real-life strategies for lasting change. My goal is to give you the tools to renew your mind, heal from emotional wounds, and find lasting peace in Christ.

✅ What you’ll learn here:

How to overcome fear and anxiety with both psychology and faith

Ways to release shame through God’s love and grace, self-love, and practical steps

Biblical wisdom on mental health, healing, and personal growth

Practical psychology tools for emotional resilience, confidence, and inner peace

If you’re ready to ease your mind, strengthen your faith, and experience true freedom, subscribe today. Together we’ll walk the journey toward healing, peace, and purpose.

📌 Subscribe to Ease Your Mind for weekly episodes every Thursday @6pm

Podcasting 2.0 Features

transcript

Social Media

Instagram

Explore Statistics

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Recent Episodes

The Battle for Your Mind: How the Helmet of Salvation Protects Your Mental Health (Part 3: Armor of God Series)

May 07, 2026 42m Transcript

Did you know that the enemy doesn’t need to destroy your life if he can control your thoughts? One wrong thought…as it grows…can destroy your entire life.In Part 3 of our Armor of God series,…

How to Build a Shield of Faith That Actually Blocks the Enemy’s Arrows (The Armor of God Series Part 2)

Apr 30, 2026 48m Transcript

Some believers stand strong…Others fall apart every time life hits. #ShieldOfFaith #ArmorOfGod #SpiritualWarfare #ChristianMentalHealthThe difference isn’t luck.It’s not even the size of the…

How to ACTUALLY Use the Sword of the Spirit (Stop Losing the Battle: The Armor of God Series Part 1)

Apr 23, 2026 54m Transcript

Do you feel stuck in cycles of anxiety, shame, or fear? You might be reading your Bible, but do you know how to use it as a surgical tool for your mental health?Are you a believer who feels beaten…

How to Win the War Inside Your Mind (Armor of God Series: Intro)

Apr 16, 2026 26m Transcript

The Battle for Your Mind Starts Here. 🧠⚔️Have you ever felt like you’re doing all the "right" Christian things, but you’re still drowning in anxiety, shame, or fear? In this intro to our new 6-week…

You’re Not ‘Too Much’… You’re Just Unhealed

Apr 09, 2026 37m Transcript

You ever react… and then immediately think:“Why did I just do that?”You shut down.You overthink.You push people away…Or cling too tightly.And you tell yourself:👉 “I’m too much.”👉 “Something is wrong…

Internalized Shame Explained (Reacting to Jillian Michaels & Body Positivity)

Apr 02, 2026 33m Transcript

Have you ever felt like something is wrong with you… not what you do, but who you are?That’s not insecurity.That’s internalized shame.In this video, I react to Jillian Michaels’ debate against body…