East Co West Co

Sarah & Kirsten

English Christianity Health & Fitness Religion & Spirituality Society & Culture

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 40m

Activity Highly Active

Apple Rating ★ 5.0 (5)

Since Feb 2022

Latest Episode May 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Hosting

rss.buzzsprout.com

About This Podcast

A lively talk show hosted by your internet best friends.

Explore Statistics

English Podcasts Report Christianity Report Health & Fitness Report Religion & Spirituality Report Society & Culture Report English Christianity Report

Recent Episodes

S1E1 Things We Cancel

May 10, 2026 52m

Welcome to S&L — a new show from Sarah (yes, the one from East Co West Co) and her sister Lizzy. Same conversational vibe you know from ECWC, just with a little more sisterly chaos. In this first…

S2E3 Where to begin your gym journey

Sep 29, 2023 1h 13m

On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and…

S2E2 Daydreaming

Sep 21, 2023 48m

On this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be…

S2E1 Year Recap

Sep 12, 2023 1h 11m

On this episode of East Co West Co, Sarah and Kirsten dive into what they have been up to in the past year and discuss the plan for the future of ECWC! For more content, you can find them on…

S1E8 Girl Talk: Featuring Abby!

Jun 29, 2023 43m

On today's podcast we brought in our friend Abby to talk about funny memories from the past year at school. This was recorded and archived a year ago, but we decided that it deserved to be published.…

S1E7 Friends, Relationships, & TMU: An Interview with Marie Connors!

Jul 20, 2022 38m

Sarah & Kirsten are joined by their friend Marie Connors to talk about all things Masters! Marie has been a dear friend and powerhouse in the TMU community, and Sarah and Kirsten wanted to share…

S1E5 A Q For You

Jun 02, 2022 26m

Today on the podcast, Sarah and Kirsten are asking each other questions! This is the first podcast they have recorded since finishing their podcasting class, so it is a little bit less structured and…

S1E4 Be Anxious For Nothing

Apr 19, 2022 19m

Kirsten and Sarah are back in the podcast studio catching up on their favorite products, recent weddings, Kardashian sightings, and discussing dealing with anxiety in a biblical…

S1E3 Not for Naught

Mar 17, 2022 27m

What does it look like to make the most of your season as a college student? Whether you spend college in a relationship or single, Kirsten and Sarah give some practical examples of what that could…

S1E2 I have a dollar! One dollar!

Mar 10, 2022 20m

From a hypothetical question to our product of the week, this episode is packed with stories and tips to help you out. Kirsten and Sarah are sitting down to hash through the idea of budgeting in…

S1E1 Are you new here?

Feb 19, 2022 19m

Welcome to the first recorded podcast for East Co West Co!On this episode Sarah & Kirsten talk about everything from Disney Day to living intentionally. Be sure to follow us on Instagram…

Frequently Asked Questions

How many episodes does East Co West Co have?

East Co West Co has published 11 episodes since February 2022, covering topics in Christianity, Health & Fitness.

Is East Co West Co still active?

East Co West Co is currently highly active with new episodes monthly. Average episode length is 40m.