Eating Between the Lines
Therese Martinez
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About This Podcast
This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency.
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Recent Episodes
E31 The Pre-meal Check-in: decrease stress, preoccupation, and guilt while building better patterns and outcomes
How does one evaluate their meals without pre-occupation, stress, overwhelm, judgment and guilt? I've developed a 5 question check-in I go through with patients when we evaluate intake that may seem…
S2 E2 Beyond Macros: The Neglected components of your diet that explain SO MUCH
Today I am diving into a discussion that clarifies WHY there are so many approaches of intake that can work for SOME and not OTHERS and the major considerations you can take to determine what is best…
S2E1 Limiting Variables: your personal health experiment
Well hello! Welcome back to EBTL :)Today on the pod we are diving into the incredibly important concept of *limiting variables*Consider claims being made by diet culture, wellness culture and…
E28: The Intuitive Eating Breakdown you NEED to create clarity on this approach with Emily Rae, RD and Certified Intuitive Eating Counselor
Join in the conversation today while we break down the ins, outs, challenges, myths, and indications of/for Intuitive Eating: an anti-diet approach to health that looks to untangle the wiring of diet…
The Essential Four Phase Process to Understand Your Journey - Where are you at?
Come hang today while I break down this important four phase process of shifting your health WHILE improving your relationship with food.So often people are honing for the tips and tricks that will…
E26: Calories vs Nutrients - How a calorie-focused approach clouds the true meaning of health and nutrition
Weight, health, and nutrition have had a lot of overlapping considerations over the years. If we keep engraining this correlation between weight and health, and calories and weight, we create a…
E25: Can you Trust Anti-Diet Dietitians? Concerns, criticisms, and legitimate considerations
Disclaimer: I am a dietitian - and NO this pod is not all about defending ALL dietitians. ;) It is about gaining clarity and perspective on why what you see in the media or what you hear from you…
E24 Balancing the Confusion: Blood Sugars, Insulin Resistance, and Continuous Glucose Monitors
Join me today as I dive into a topic near and dear to my type one diabetic heart: blood sugar foundations! We are discussing what blood sugar is, what regulates it, and what you can do to better…
E23 Whats your (binge) Type?! (and how to remedy patterns)
Whether you are aware of the anxiety, stress, emotional, out-of-control eating tendencies you have around certain foods or certain situations, if you have found yourself on the other side of intake…
E22 Kids and eating - Can they be trusted? Considerations, challenges, and solutions with picky eaters, intuitive eating, and the current food environment with Jennifer House, RD
On this episode of EBTL, we are diving into the complexity that is TRUSTING your kids and HOW to do so with the many caveats that arise as a kiddo engages with food in this world.My guest Jennifer…
E20 Digestive Health and Distress - considerations, causes, and solutions!
Join me today on the pod while I go over the foundations of the digestive system and breakdown how knowing what each phase does can help in identifying discrepancies in your GI Tract.From reflux, to…
E19: THE Three Pillars
Today we dive into THE three pillars, ya'll, and why understanding these pillars will absolutely change your understanding of your behavior and relationship around food. THIS IS YOUR WIRING. COME,…
E18: How to EBTL - Travel Chronicles: Costa Rica
Listen in today and join me discussing my venture to Costa Rica and how to EAT BETWEEN THE LINES while traveling :) I go over:Travel evolution with ED recoveryMy approach to travel nutrition with…
How to Eat between the Lines
What is eating between the lines?Today I am breaking down what it means to eat between the lines and WHY this is what you need to take with you going into 2024. Time to take a deeper look into your…
E16: What to do when your Routine is THROWN - holiday style
Ohhh, the holidays. A time of parties, travel, hosting, and shifting out of the day to day norm.Honestly, this applies in times of bbq’s, wedding season, travel, eating out, and more.So, if you have…
E15 The Ultimate Nutrition FLIP to Improve Patterns
How to create intention and be proactive vs impulsive and reactive.This is a massive part behind the HOW and WHY of your dietary habits and can help you finallyyyyyy stop getting to the other side of…
E14 Your PCOS Breakdown with Ariella Weinstein, RD
Excited to have this WEALTH of knowledge on the show today! We chatted all things PCOS - from the range of symptom pictures, diagnostic criteria, interventions, outcomes, and unnecessary dietary…
E 14 A Picturesque Take on Healing your Sh*t
YA’LL. Listen in to today's chat with Gina Graham, LCSM for a discussion that will give you some goosebumps around thought-provoking reflections regarding self and body love, creating curiosity…
S1 E 13 To Track or not to Track?
Is tracking your food helpful, harmful, and/or healthful?If you are someone working towards trusting themselves more with a history of tracking food and having a hard time letting go of it, someone…
S1 E 12 Weight-Centric Care - Where we've gone wrong with Adrien Paczosa
Why might pulling back from a weight-centric model of care be in our best favor as a society? What do other approaches look like and what are their limitations?Listen in as Adrien, Registered…
Frequently Asked Questions
Eating Between the Lines has published 31 episodes since March 2023, covering topics in Alternative Health, Health & Fitness.
Eating Between the Lines is currently dormant with new episodes monthly. Average episode length is 41m.
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