Ebbs & Flows with Zoe Frenchman
Zoe Frenchman
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Recent Episodes
S3E8 Lessons Learned: My Accidental Stay at the Psych Ward | Finally Revealing the Truth After a Year...
Hello everyone! Welcome or welcome back to my channel! Today's video is me, sitting down to finally reveal the truth about my experience in a psychiatric inpatient unit (psych ward) a year ago in…
S3E7 23 Things I've Learned in 23 Years
Hello everyone! Welcome or welcome back to my Ebbs & Flows with Zoe Frenchman! Today's video is a sit-down video, reflecting on 23 lessons/things I've learned, discovered, experienced, and wanted…
S3E6 2025 Reflection + 2026 Goals & Ins + Outs for the New Year🥳
Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, discussing my 2025 reflection and the most significant events for each month (excluding most pop…
S3E5 Reflecting on the Past 5 Years Through My ENTIRE VSCO Feed...& Sharing Some WILD Corresponding Stories😮
Hello everyone! Welcome or welcome back to my channel! Today's video is a sit-down video, reflecting on the past 5 years of my life through going through my ENTIRE VSCO feed...and sharing LOTS of…
S3E4 Breaking Down the Taylor Swift & Charli xcx Beef, Drama, & Lore to My Chronically Offline Boyfriend
Hello everyone! Welcome or welcome back to my channel! Today's video is breaking down and explaining the drama, beef, and lore between Taylor Swift and Charli xcx to my beloved, but pop…
S3E7 Holy Crap, I'm Done: A Unique College Reflection (Part 2) (feat. Sun & Kiwannae)
Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--Sun…
S3E6 Holy Crap, I'm Done: A Unique College Reflection (Part 1) (feat. Jason Frenchman)
Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--my father,…
S3E5 The Phenomenon of Taylor Swift's The Eras Tour | A Swiftie Retrospective
Let's dive into Taylor Swift's record-breaking, economy-boosting, sensational Eras Tour, as a little Swiftie retrospective.YouTube video of this essay.LinkTree
S3E4 Catching Up Over a Cup of Zoe...What's Next for Me?
YouTube videoLet's have a casual chat about my future. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit…
S3E3 22 Things I've Learned in 22 Years
22 Things I've Learned in 22 Years (YouTube video) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit…
S3E10 The Dark Psychology Behind The Tortured Poets Department, by Taylor Swift
Let's break down the dark psychology behind TTPD by Taylor Swift, from a Swiftie herself. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus…
S3E1 2025 Goals + BPD Relationship Advice From Me & Theo
YouTube video of this episodeThis is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
S2E12 managing expectations, balance, and self-care
https://linktr.ee/zoefrenchmanhello! welcome back to another video episode (also uploaded on my YouTube channel)! In this episode, we are discussing managing expectations, balance, and self-care.I…
an honest chat about anxiety, college, and growing up (video)
https://linktr.ee/zoefrenchmanhello! here's another video episode (also uploaded on my YouTube channel)! today we'll be honestly discussing anxiety, college, and growing up.i hope you find it helpful…
2024 goals & 2023 reflection (video)
https://linktr.ee/zoefrenchmanhello! here's another video episode for you all! today we'll be discussing my 2023 reflection and my 2024 goals/resolutions/hopes!i hope this can help you and that you…
coping with loneliness (video)
https://linktr.ee/zoefrenchmanhello! i know it's been a while, and i've been very inconsistent with my posting on here. but life has been crazy recently. so i'm posting some videos that are also…
a much needed cup of zoe (video)
in this video episode (also posted on my youtube channel, zoe rebekah), I sit down and film a very much-needed Cup of Zoe episode for you guys! I discuss a variety of topics, ranging from my upcoming…
it’s been a minute…
hello! i’m back! this episode is a little all over the place as i didn’t write any script for it and i cover a variety of topics. but i mainly discuss my recent anxiety and how i’ve been coping with…
developing healthier habits, florida trip, and moving mindset
hello everyone! i’m back with another episode, and today i’ll be discussing my trip to florida, getting into a moving mindset, developing healthier habits, and other life updates! enjoy:) This is a…
the harsh realities of an eating disorder
let’s talking about eating disorders! i know—such a fun topic. but fr, it may not be the most uplifting, but it’s a very important topic to discuss. and recently, i’ve been struggling, and you know i…
Frequently Asked Questions
Ebbs & Flows with Zoe Frenchman has published 80 episodes since March 2023, covering topics in Personal Journals, Society & Culture.
Ebbs & Flows with Zoe Frenchman is currently dormant with new episodes every few days. Average episode length is 11m.
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