Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Christine Koh
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Recent Episodes
Navigating Summer Screen Time
With more free time over the summer, screen time creeps in fast. In this episode brought forth from the locked archive, Christine and Asha share real-life framing plus 8 tips for how to navigate…
Mini Edit: 4 Books Anchored in Ghosts & Secrets
Looking for a juicy read? Christine shares 4 books where the characters are wrestling with the ghosts and secrets of their past. The Mini Edit is a short-form series from Edit Your Life, where host…
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Are you ready to change the narrative — and own experience — around aging? Christine talks with Debra Whitman about disrupting ageist narratives, why we need to take stress and social connection…
Mini Edit: 4 Fantastic Romance Novels
Christine shares about 4 fantastically written, engaging romance novels with varying levels of spice. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your…
Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
Are you or your kids struggling to navigate stress, anxiety, and anger? Christine chats with Janine Halloran about the state of kids’ mental health, moments of hope, and simple, everyday coping…
Understanding the Hormone Loop (with Dr. Gillian Goddard)
Are you feeling perpetually off and are totally over it? Christne chats with Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony,…
Mini Edit: 4 Books I Couldn’t Put Down
Christine shares an eclectic mix of books, all of which she devoured quickly. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about…
11 Key Parenting Lessons
In this episode brought forth from the locked archive, Christine and Asha share 11 key parenting lessons inspired by people they have learned from across the years. Edit Your Life is an award-winning…
Mini Edit: Reframing Our Use of Time
Time management expert Laura Vanderkam shares how to find agency in your next hour, and Christine shares three reframes related to typical time annoyances. The Mini Edit is a short-form series from…
How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis)
Do you feel MEH whenever you look in your closet? You’re not alone. Christine chats with style expert and author Alison Lumbatis about navigating the overwhelm of refreshing (or identifying) one’s…
Mini Edit: 5 Tasty Vegetarian Recipes
Christine shares 5 tasty and nourishing vegetarian recipes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care…
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) [Encore]
Looking for a foundational parenting listen? Christine chats with Dr. Tina Payne Bryson about the developmental runway, a simple framework for supporting kids, and more. This episode is loaded with…
Mini Edit: April Micro Delights
Christine shares five delightful things from April. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to…
Pleasure & Empowerment in Midlife (with Gabriella Espinosa)
Struggling to center yourself and find joy and pleasure in midlife? Christine chats with Gabriella Espinosa about common challenges in midlife, destigmatizing pleasure, how to view midlife as a time…
Mini Edit: Books About Resilient Women
Christine shares four wonderfully written stories centered on resilient women. For book links, visit the show notes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How To Nurture Relationships When Time is Tight
Tending to our relationships is important, but sometimes it feels impossible to schedule time. In this episode brought forth from the locked archive, Christine and Asha share 9 recommendations for…
Mini Edit: 7 Digital Decluttering Tips
Overwhelmed by your digital dumpster fire? These 7 digital decluttering tips are all about progress over perfection. For links and resources, visit the show notes. The Mini Edit is a short-form…
Connecting to Creativity in Motherhood (with Heidi Fiedler)
Are you struggling to find space for creativity as a mom? Christine chats with Heidi Fiedler about redefining creativity, grounding your practice, guiding mantras, and more. For links and related…
Mini Edit: March Micro Delights
Christine shares five delightful things. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about…
Living with Intention (with Ali Edwards) [Encore!]
Whether it’s due to our current political dumpster fire, overwhelm due to AI—apparently AI “brain fry” is a thing—or just the incessant tide of life, everything can feel like a lot. Christine and Ali…
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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space has published 430 episodes since August 2015, covering topics in Society & Culture.
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space is currently highly active with new episodes weekly. Average episode length is 26m.
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