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About This Podcast
Youth Sports & Athletic Development
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Recent Episodes
S2E2 Simple & Effective Speed Training
In this episode, we break down the fundamentals of speed training into simple, actionable steps. Learn how to improve acceleration, traditional speed and build explosive power without…
S2E1 Importance of Year Round Training for Athletes
In this episode, we explore why in-season training is a game-changer for athletes. Maintaining strength, speed, and injury prevention during the season is crucial to staying competitive and…
S1E7 What is the difference between a workout and a training session?
In our latest episode of Elevate, we dive deep into a fundamental aspect of athletic development: understanding the crucial difference between a workout and a training session. Titled "What is the…
S1E6 "Fueling Passion and Keeping Priorities: Navigating Youth Sports and Athletic Development with Mark Boyer, NFL Tight End, and Fast-Twitch Founder"
In this episode we dive into the world of youth sports and athletic development with Mark Boyer, former NFL Tight End and founder of Fast-Twitch. Join us as we uncover Mark's journey, from his…
S1E5 In-Season Training
In this episode we discus the importance of training during your season. It is very common for athletes to train very hard in the off-season and pre-season but take it easy during season. We have a…
S1E4 Youth Sports and Athletic Development With Dr. Tommy Knox
This is a must listen conversation with Tommy Knox. Tommy is the Co-founder of Fast-Twitch Sports performance and a top notch Chiropractor. He has helped thousands get healthy, improve physically…
S1E3 Speed Development - Do’s and Don’ts
During this episode we discus the most important athletic characteristic - SPEED!! We go over what is NOT speed training and the most important things athletes need to be doing to get faster.
S1E2 Nutrition for a Developing Athlete
In this episode we discus the importance of proper nutrition and some helpful tips to keep developing athletes properly fueled.
S1E1 Building Confidence & Avoiding Discouragement
Confidence is key when it comes to athletics. I have seen kids struggle with discouragement & confidence in youth sports. How can you avoid this with your young athletes?
Frequently Asked Questions
Elevate has published 9 episodes since March 2023, covering topics in Sports.
Elevate is currently sporadic with new episodes every 2 months. Average episode length is 34m.
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