Elevate Your Mindset with Tameka Brewington
Tameka Brewington
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Recent Episodes
S1E12 When You've Healed But Your Family Hasn't
The Core Conflict The conversation highlights the tension between being your best, most grounded self and stepping back into a family environment that feels like the “Twilight Zone.” You may arrive…
S1E11 Protecting Your Peace Setting Boundaries During the Holidays
In this episode of Elevate Your Mindset with Tamika Bruenton, host and licensed mental health therapist Tameka Bruenton explores how working professionals can navigate the holiday season with…
S1E9 Shining Through the Seasons Managing Your Mood and Motivation with SAD
Welcome to Elevate Your Mindset with Tamika Brewington, the podcast where licensed mental health therapist Tamika Brewington helps listeners thrive in both their personal and professional lives…
S1E8 Redefining Self-Care Thriving Through Burnout with Rita Garnto
Welcome back to Elevate Your Mindset with Tameka Brewington, the show dedicated to helping you thrive professionally and personally. In this episode, host Tameka Brewington sits down with Rita…
S1E7 Simple Self-Care Thriving Through Life's Pressures with Rita Garnto
Welcome to Elevate Your Mindset with Tameka Brewington, the podcast that helps working professionals thrive personally and professionally. Hosted by licensed mental health therapist Tameka…
S1E7 Silencing the Inner Critic Live at the Get Unclogged Impact Conference
This episode was recorded live at the 2025 Get Unclogged Impact Conference in Charlotte, NC, featuring Tamika Brewington, owner of Real Talk Counseling and a licensed mental health and substance…
S1E6 Money Anxiety in Your 30s and Beyond
This episode of Elevate Your Mindset with Tameka Brewington explores the realities of money anxiety among professionals in their 30s and beyond. Tameka unpacks how financial stress doesn’t vanish…
S1E5 Understanding Money Anxiety in Young Adults From Scarcity to Sufficiency
On this episode of Elevate Your Mindset with Tameka Brewington, mental health therapist Tameka Brewington tackles a challenge many young adults face during major life transitions — money…
S1E4 Breaking the Cycle - From Burnout to Leadership
In this episode of Elevate Your Mindset, mental health therapist Tamika Bruenton continues her discussion on "work," focusing on the unique challenges experienced by seasoned professionals. The…
S1E3 Mind the Gap From Campus to Career
In this episode, Tamika Brewington explores the real-world challenges young professionals face when transitioning from college to the workforce. She unpacks issues like impostor syndrome,…
S1E2 Elevate Your Mindset with Tameka Brewington Episode 2
This episode of the Elevate Your Mindset with Tameka Brewington Podcast focuses on the concept of transition. The host, a specialist in transition at Real Talk, highlights that everyone experiences…
S1E1 Elevate Your Mindset with Tameka Brewington Episode 1
In our premiere episode, we sit down with Tameka Brewington—a concierge therapist, speaker, and workshop facilitator with over 25 years of clinical experience in mental health and substance abuse.…
Frequently Asked Questions
Elevate Your Mindset with Tameka Brewington has published 12 episodes since June 2025, covering topics in Careers.
Elevate Your Mindset with Tameka Brewington is currently sporadic with new episodes every 2 weeks. Average episode length is 19m.
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