Ella Go Podcast
Ella Go Podcast
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About This Podcast
This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Recent Episodes
What Is a Running Life Coach? Ep. 191
Send us Fan MailIn this episode I share my journey and philosophy as a running life coach, emphasizing how running is a tool for building confidence, empowerment, and emotional resilience in women. I…
Why Your Breathing Could Be Holding Back Your Running & Your Life Ep. 190
Send us Fan MailIn this past episode of the Ella-Go Podcast, Coach Lisa interviews Sarah Hutcherson, a breath work expert from Slow Breathworks. They discuss Sarah's journey into breath work, the…
I Burned Out As A Running Coach While Doing Everything Right Part 3 of 3 Ep. 189
Send us Fan MailI burned out… as a running coach.In Part 3 of this 3-part series, I’m getting to the source behind my burnout and how I climbed out of it, and still climbing. Support the showIf you…
I Burned Out As A Running Coach While Doing Everything Right Part 2 of 3 Ep. 188
Send us Fan MailPart 2 of my Burnout story, I share my personal journey through burnout, highlighting physical symptoms, health risks, and the importance of listening to your body to prevent serious…
Reclaiming Fitness: Creating a Safe Space for Women to Show Up Ep. 187
Send us Fan MailYou know that feeling when you walk into a gym and instantly want to shrink, even before you touch a weight? We are naming that pressure out loud and we are offering a better option.…
I Burned Out As A Running Coach While Doing Everything Right Part 1 Ep. 186
Send us Fan MailI burned out… as a running coach.In Part 1 of this 3-part series, I’m getting real about how pushing too hard, saying yes to everything, and chasing “more” nearly broke me. What…
The Power of Vulnerability in Coaching with Fit Fuel Flow Coach Evelyn Ep. 185
Send us Fan MailEvelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her…
The Disease of Obesity: Why Diets Alone Are Not Enough With Dr. Sandra Cortina Ep. 184
Send us Fan MailDiscover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on…
Trailblazers: Transforming Albany's Running Community with Cap City Runners Ep. 183
Send us Fan MailDiscover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs,…
Fueling Our Runs & Feeding Our Souls With Dietician, Dr. DeLorenzo Ep. 182
Send us Fan MailImagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo,…
From Adjustments to Autonomic Insights with Dr. Rhiannon Ep. 181
Send us Fan MailCurious about how the nervous system shapes our overall health, especially in children? This episode uncovers the groundbreaking work of Dr. Rhiannon, a specialist in neuro-focused…
Navigating Entrepreneurial Success with Saucy Suraci, Kristen Suraci Ep. 180
Send us Fan MailEver wondered how passion and dedication can turn a simple idea into a thriving platform? Join me, Lisa, as I chat with Kristen, the spirited force behind Saucy Suraci, who has…
Surviving and Thriving After Domestic Violence: A Conversation with Lianne Torres Ep. 179
Send us Fan MailWhat happens when the world stands still, yet your personal life spirals into chaos? This gripping episode features Lianne Torres, a resilient podcaster, speaker, and survivor of…
Redefining the Running Industry for Women of Color with Vanessa Peralta-Mitchell Ep. 178
Send us Fan MailVanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself—taking the plunge…
Transforming Health with Gio and Jodi from the Mindful Muscle Podcast Ep. 177
Send us Fan MailJodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led…
Overcoming Loss Through the Power of Running with Harry Marshall Ep. 176
Send us Fan MailHow do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey…
Running to Recovery: Ken Anderlitch's Journey from Addiction to Advocacy Ep. 175
Send us Fan MailEver wonder how running can transform a person's life completely? Join us as we sit down with the incredible Ken Anderlitch, a devoted runner whose path from addiction to sobriety is…
Breaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174
Send us Fan MailJoin us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares…
Foot Forward: Dr. Relation on Preventing and Treating Common Running Injuries Ep. 173
Send us Fan MailRunning injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar…
Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172
Send us Fan MailWho said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how…
Frequently Asked Questions
Ella Go Podcast has published 191 episodes since April 2020, covering topics in Education, Health & Fitness.
Ella Go Podcast is currently highly active with new episodes weekly. Average episode length is 41m.
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