Episodes 26
Avg. Duration 9m
Activity Dormant
Since Dec 2019
Latest Episode Jan 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
www.thrivingnow.com

Contact & Outreach

About This Podcast

Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://www.thrivingnow.com/

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Recent Episodes

Eating Your Emotions

Jan 01, 2025 1h Transcript

Do you find yourself eating when you didn't mean to? Eating things you didn't intend to? What if you learned to cover-up and bury emotions with food? In this free video workshop, we use Tapping to…

Instead of Fixing… Allowing

Dec 17, 2024 9m Transcript

The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can…

Spiritual Growth with EFT

Mar 17, 2023 49m Transcript

I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me…

Don’t Settle for Just Feeling Fine

Mar 06, 2023 8m Transcript

I spent a lot of years answering the greeting, “How are you doing?” with “fine"—when I wasn't. I was dying.

Resolved: I Choose To Feel Good!

Feb 19, 2023 7m Transcript

So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel…

NO! You Can’t Make Me!

Jan 06, 2023 9m Transcript

When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves!…

Grounding Exercises – Regain Your Balance and Composure

Aug 27, 2022 13m

(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers…

50% of Everything You Do Isn’t As Good… As The Other Half

Mar 07, 2021 8m

50% of everything you do... isn't as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it's true. Half of everything I do isn't any good. Arrgh! And then I…

Savoring Simple Uplifts

Feb 08, 2021 8m

Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn't have to be Big. It doesn't have to be complicated. All…

Pliable… or Playable?

Feb 03, 2021 8m

We're humans. We were born pliable. We adapt to different climates. Cold and warm, scary or pleasant weather. Cold and warm, scary or pleasant people. We were also born playable. We're susceptible to…

Allowing… Patient Presence

Oct 22, 2020 11m

Allowing… it's different than waiting. How can we be with "what isn't YET" and still feel at ease? Patient Presence.

This Fresh NOW

Oct 13, 2020 10m

What does This Fresh NOW offer us? If we let go of what was intended, what might arise Fresh Now?

In These TRYing Times… What Shall We TRY?

Apr 25, 2020 7m

How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a community can we TRY during these times that supports the emotional…

When to KISS – Keep It Super Simple

Apr 04, 2020 2m

It’s REALLY okay right now to Keep It Super Simple… wherever you can. And I know that can be REALLY hard! My brain makes anything complex without me even trying! I include three super simple tips.

Spread Ideas That Matter

Mar 22, 2020 7m

Ideas spread. Virally even. The specific ideas we want to help craft and co-create our culture going forward need conscious spreading AND cultivation. I invite you today… and for the rest of our…

Amidst the Fear, Your Heart Matters

Mar 15, 2020 8m

During this global spreading of coronavirus (COVID-19) and all the fear and uncertainty and panic that comes along with it, the way you show up for your heart and with your heart will make a…

I Need a Pause Button in the Center of My Forehead

Mar 01, 2020 10m

Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the relationship. What typically happens? The battle keeps going, of…

From Strengths – Weaknesses to Gifts + Gaps

Feb 19, 2020 9m

What do we call it when we can’t do what some other human can? We call it a WEAKNESS. It’s also considered a defect, a flaw, a deficiency, a fault, and an imperfection. Or it’s a failing,…

Is It Really Your Fault?

Feb 15, 2020 11m

Tender-hearted people often carry the scars and bruises from blaming and shaming, especially from “friends” and “loved ones” and “authorities.” Fault-finding warps our sense of what is ours and what…

The Heart of the Circle

Feb 02, 2020 13m

Primal hierarchy is embedded in our culture and our brains. Rather than seeking status and power and control over others (and protecting and avoiding people who want to boss us around), what happens…

Frequently Asked Questions

How many episodes does Emotional Freedom for All have?

Emotional Freedom for All has published 26 episodes since December 2019, covering topics in Education, Philosophy.

Is Emotional Freedom for All still active?

Emotional Freedom for All is currently dormant with new episodes monthly. Average episode length is 9m.

How do I contact Emotional Freedom for All for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Emotional Freedom for All, including email and social media links.

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