Emotional Freedom for All
Rick ~ ThrivingNow
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Eating Your Emotions
Do you find yourself eating when you didn't mean to? Eating things you didn't intend to? What if you learned to cover-up and bury emotions with food? In this free video workshop, we use Tapping to…
Instead of Fixing… Allowing
The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can…
Spiritual Growth with EFT
I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me…
Don’t Settle for Just Feeling Fine
I spent a lot of years answering the greeting, “How are you doing?” with “fine"—when I wasn't. I was dying.
Resolved: I Choose To Feel Good!
So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel…
NO! You Can’t Make Me!
When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves!…
Grounding Exercises – Regain Your Balance and Composure
(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers…
50% of Everything You Do Isn’t As Good… As The Other Half
50% of everything you do... isn't as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it's true. Half of everything I do isn't any good. Arrgh! And then I…
Savoring Simple Uplifts
Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn't have to be Big. It doesn't have to be complicated. All…
Pliable… or Playable?
We're humans. We were born pliable. We adapt to different climates. Cold and warm, scary or pleasant weather. Cold and warm, scary or pleasant people. We were also born playable. We're susceptible to…
Allowing… Patient Presence
Allowing… it's different than waiting. How can we be with "what isn't YET" and still feel at ease? Patient Presence.
This Fresh NOW
What does This Fresh NOW offer us? If we let go of what was intended, what might arise Fresh Now?
In These TRYing Times… What Shall We TRY?
How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a community can we TRY during these times that supports the emotional…
When to KISS – Keep It Super Simple
It’s REALLY okay right now to Keep It Super Simple… wherever you can. And I know that can be REALLY hard! My brain makes anything complex without me even trying! I include three super simple tips.
Spread Ideas That Matter
Ideas spread. Virally even. The specific ideas we want to help craft and co-create our culture going forward need conscious spreading AND cultivation. I invite you today… and for the rest of our…
Amidst the Fear, Your Heart Matters
During this global spreading of coronavirus (COVID-19) and all the fear and uncertainty and panic that comes along with it, the way you show up for your heart and with your heart will make a…
I Need a Pause Button in the Center of My Forehead
Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the relationship. What typically happens? The battle keeps going, of…
From Strengths – Weaknesses to Gifts + Gaps
What do we call it when we can’t do what some other human can? We call it a WEAKNESS. It’s also considered a defect, a flaw, a deficiency, a fault, and an imperfection. Or it’s a failing,…
Is It Really Your Fault?
Tender-hearted people often carry the scars and bruises from blaming and shaming, especially from “friends” and “loved ones” and “authorities.” Fault-finding warps our sense of what is ours and what…
The Heart of the Circle
Primal hierarchy is embedded in our culture and our brains. Rather than seeking status and power and control over others (and protecting and avoiding people who want to boss us around), what happens…
Frequently Asked Questions
Emotional Freedom for All has published 26 episodes since December 2019, covering topics in Education, Philosophy.
Emotional Freedom for All is currently dormant with new episodes monthly. Average episode length is 9m.
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