Episodes 117
Avg. Duration 28m
Activity Highly Active
Apple Rating 5.0 (1)
Since Dec 2022
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
2%
Hosting
anchor.fm

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About This Podcast

EMpowered is a podcast for humans who want to live, parent, lead and work with emotional intelligence. Through conversations at the intersection of parenting, relationships, leadership and business, the show explores emotional intelligence and nervous system regulation as the foundation for how we show up in the world. Hosted by Emma Gentle, EMpowered features a mix of solo episodes and conversations with guest experts, unpacking how emotions drive behaviour, how regulation creates capacity, and how emotional intelligence transforms the way you live, work, parent and lead.

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Recent Episodes

My Take on Performative Healing that Lives on Social Media

Jun 10, 2026 10m

In this episode, I’m talking about performative healing on Instagram and why so many women are feeling more overwhelmed, disconnected and not “good enough” in the online healing space.Somewhere along…

Belinda Bailey on Burnout, Healing, and the Body's Breaking Point

Jun 03, 2026 41m

In this episode, I’m chatting with the beautiful Belinda Bailey from Pinnacle Kinesiology about motherhood, burnout, mental health, healing, and what happens when your body finally says “enough”.If…

Sis The Label Blew Up Over night

May 27, 2026 45m

In this episode, I’m joined by Gab, founder of Sis The Label, after watching her business absolutely explode online overnight. This conversation is about what people don’t see before the “big…

Owning Your Story and Doing the Work with Lael Stone

May 21, 2026 45m

In this episode, I’m joined by my incredible mentor and friend, Lael Stone for a conversation about the stories we carry, where they come from, and how they can shape the way we parent, teach, work,…

I'm Baaaaack! 👋🏼 Welcome to The Modern Day Mum Movement

Mar 19, 2026 15m

Hey, I’m baaaaaack!!My second babe is now 12 months old, we’ve launched our company Hooked Up and now that is in full swing, and I finally feel like I have the space and time to give my business…

I'm Rebuilding my Business, My Life and my Vision

Oct 22, 2025 20m

In this episode, I'm pulling back the curtain on what it really looks like to burn down a business and rebuild it from the inside out.After three years of working with teachers and leaders, running…

This is How We Change the Education System

Apr 24, 2025 25m

Are you an educator feeling burnt out, overwhelmed, or like you're surviving from one school holiday to the next? Wondering how to stay in this profession you love without sacrificing your…

Behaviour Through the Lens of the Nervous System

Apr 16, 2025 17m

In this episode, I'm breaking down how behaviour is actually a nervous system response, not a discipline issue.You'll learn how to recognise what's going on underneath the behaviour so you can…

The EMpowered Podcast Take Over Series: Mindfulness in the Classroom with Olivia at Mindful Hearts Wellbeing

Apr 09, 2025 18m

In this episode, Olivia from Mindful Hearts Wellbeing shares how you can bring mindfulness into your classroom in simple, realistic ways without it feeling like "one more thing" on your to-do…

Beyond Behaviours Series Episode 7: Whole Class Strategies for Supporting Neurodivergent Learners

Apr 02, 2025 16m

In this episode, I'm talking about how to support neurodivergent learners in your classroom without having to create a hundred individual plans.Most classrooms aren't built with neurodivergence in…

EMpowered Podcast Take Over Series Building a Culture of Trust and Collaboration with Amie Fabry

Mar 19, 2025 21m

Today, we're joined by Dr. Amie Fabry, an early childhood educator, academic, researcher, policy consultant, and Director of Early Childhood at The Learning Future. Amie's work focuses on building…

Beyond Behaviours Series Episode 6: How Does Your Mindset and Belief Systems Impact Your Teaching?

Mar 12, 2025 13m

Some student behaviours feel harder to handle than others. Some classroom management strategies don't sit right with you, even though they're supposed to "work." Ever wondered why?Your mindset shapes…

EMpowered Podcast Take Over Series: Supporting Highly Sensitive Children in the Classroom with Jacquie Ward

Mar 05, 2025 26m

On the EMpowered Podcast Takeover Series, psychologist Jacquie Ward joins us to talk about something every teacher needs to know. How to support highly sensitive children in the classroom.Some…

EMpowered Podcast Take Over Series: The Connection Curriculum with Matt Pitman

Feb 26, 2025 19m

If you've ever felt like something is missing in your school community, whether it's student engagement, teacher retention, or just a general sense of belonging, this episode is for you.Guest host…

Beyond Behaviours Series Episode 5: What does 'Meeting Children's Needs' in the Classroom Mean?

Feb 19, 2025 13m

Behaviour is communication and children act out when their needs aren't met.But what does that actually mean? And how do we meet their needs in the classroom in a way that helps them feel safe,…

EMpowered Podcast Take Over Series: Using Boundaries as a Tool to Support Behaviour with Danica See

Feb 12, 2025 20m

Boundaries are often misunderstood, but when done right, they create safety, structure, and predictability. The key ingredients for a classroom where children feel secure and engaged.If you've ever…

Beyond Behaviour Series Episode 4: Why Educators Need to Understand Trauma Informed Practice

Feb 05, 2025 14m

Trauma affects how children learn in the classroom. When children don't feel safe, they cannot access the part of the brain required for learning. If you've ever wondered why some students seem…

Beyond Behaviours Series Episode 3: The Lowdown on Rewards and Punishments in the Classroom

Jan 29, 2025 13m

Rewards and punishments might seem like an easy way to manage behaviour, but do they actually work?In this episode of the Beyond Behaviours series, I'm talking about why extrinsic rewards and…

Beyond Behaviours Series Episode 2: Classroom & Learning Environment Setup

Jan 22, 2025 10m

In this episode, I'm focusing on how you can set up your classroom and learning environment for 2025. It's not about Pinterest-perfect displays but creating a purposeful, functional space where…

Beyond Behaviours Series Ep 1: Routines and Expectations: The Secret to Starting the Year Strong

Jan 15, 2025 8m

Welcome to the first episode of the Beyond Behaviours series, where I'm sharing quick and actionable steps to help you create a conscious classroom that feels safe, structured, and supportive from…

Frequently Asked Questions

How many episodes does EMpowered have?

EMpowered has published 117 episodes since December 2022, covering topics in Education, How To.

Is EMpowered still active?

EMpowered is currently highly active with new episodes weekly. Average episode length is 28m.

How do I contact EMpowered for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for EMpowered, including email and social media links.

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