Empowered By Claudia
Claudia from Claudia Sabina Wellness Limited
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About This Podcast
Welcome to the Empowered by Claudia Podcast.
I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.
Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens.
If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you.
What you will find here:
• Support that helps you understand you are not broken
• Gentle guidance that brings clarity and grounding
• Practical tools that reduce overwhelm and emotional pressure
• Conversations that help you reconnect with yourself
• A steady voice that reminds you that you deserve care too
If you are ready to feel more like yourself again, you can explore ways to work with me at www.claudiasabinawellness.com or through the links in the show notes.
If this podcast supports you, please subscribe, leave a review or share it with someone who needs a moment of calm and clarity.
You deserve to feel like yourself again.
I am glad you are here.
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Recent Episodes
S1E60 60. Why You Focus on What Went Wrong: Reclaiming Confidence Through Reflection
We often think reflection is something we only do when things go wrong. A difficult conversation. A mistake. A missed opportunity. Something we'd rather not repeat.But what if reflection could also…
S1E59 59. Why You Feel Guilty For Resting: The Link Between Worth and Productivity
Many people find it surprisingly difficult to rest, even when they are exhausted. Instead of feeling restored, slowing down can trigger guilt, discomfort, or a sense that something still needs to be…
S1E58 58: Why You Always Feel Behind: The Invisible Pressure of Carrying Everything
Do you end most days feeling exhausted but still like you are behind, no matter how much you have done?In this episode, Claudia explores the mental load, conditioning and constant “shoulds” that…
S1E57 57. Why Am I Still Single? Understanding the love blocking patterns keeping women stuck
In this episode, I’m joined once again by returning guest Rachel Teeling for a really honest and eye opening conversation about the subconscious relationship patterns that can keep us stuck in…
S1E56 56. Caring for Others Without Losing Yourself: International Nurses Day 2026
Caring for others is at the heart of nursing and healthcare, but over time it can quietly lead to self-neglect, emotional fatigue, and the habit of putting your own needs last.In this episode,…
S1E55 55. You Don't Have To Be Positive: Making Space for All Your Emotions
In this episode, I share a very real moment from my own life where I was not feeling “okay” and had no energy to force positivity. Instead of pushing through, I explore what it looks like to actually…
S1E54 54. When Everything Feels Hard: Simple Things That Help
When life feels overwhelming, it can be easy to assume everything is going wrong or out of control. In this episode, I explore how to navigate those moments without forcing positivity or ignoring how…
S1E53 53. Beyond the Tick-Box: Meaningful Wellbeing Support at Work
Introduction: In this episode, Claudia is joined by Lisa, a Band 7 leader and clinical research nurse, to discuss the findings of her Master’s research into the barriers to staff accessing wellbeing…
S1E52 52. Ready or Not: Start Before You Feel Ready
In this episode, Claudia explores what it really means to take action when you do not feel ready.We often wait for certainty, confidence, or the “right time” before we begin. But in reality,…
S1E51 51. Confidence in your clothes: Feeling good at any size and every stage of life
What if confidence in your clothes had nothing to do with your size… and everything to do with how you see yourself?In this episode, I’m joined by personal stylist Sarah van Dort for a refreshing and…
S1E50 50. The Power of Choice: Leaving, Staying and Trusting Yourself Again
Episode 50: The Power of Choice: Leaving, Staying, and Trusting Yourself AgainIn this deeply honest and reflective milestone episode, Claudia explores one of the most difficult and emotionally…
S1E49 49. You Deserve to Rest: Release Guilt and Calm Your Nervous System
Why does rest feel so hard, even when you are exhausted?If you have ever found yourself thinking, “Why can’t I just relax?” or lying in bed feeling wired but tired, this episode is for you.In this…
S1E48 48. Looking Fine on the Outside: Navigating Invisible Illness and Burnout
Episode 48: Looking Fine on the Outside: Navigating Invisible Illness and BurnoutIn this episode of Empowered by Claudia, we explore the reality behind invisible illness, hidden struggles, and the…
S1E47 47. The Retreat Within: How to Create Your Own Peace
In this episode of Empowered by Claudia, we explore how to create your own personal retreat... a space of calm and peace you can return to whenever life feels overwhelming. Claudia reflects on the…
S1E46 46. Overwhelmed and Mind Full: How to Find Calm in the Chaos
Do you ever feel like your brain is full of half formed thoughts and endless to dos and no matter how hard you try you cannot switch off? In this episode Claudia explores what it really means to have…
S1E45 45: When Fear Meets Hope: How to Escape Doubt
When Fear Meets Hope: Escaping Doubt Without Shrinking Your GoalsWhat do you do when the people closest to you cannot see your goals yet?In this episode of Empowered by Claudia, Claudia explores how…
S1E44 44. Your Why Is Everything: Staying motivated when life gets messy
Episode 44: Your Why Is Everything: Staying Motivated When Life Gets MessyIn this episode of Empowered by Claudia, Claudia explores why staying motivated is not about discipline or perfect routines,…
S1E43 43: From Belief to Reality: Making Your Goals Feel Possible
In this episode of Empowered by Claudia, Claudia explores why some goals feel achievable while others feel out of reach. Building on the previous episode about rebuilding confidence, she dives into…
S1E42 42: Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your Goals
Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your GoalsMany of us carry the weight of past goal attempts — abandoned plans, broken promises to ourselves, and quiet self-doubt. If…
S1E41 41. Pause For Progress: How I Achieved Work, Family and Health Goals In 2025
Episode 41: Pause for Progress: How I Achieved Work, Family, and Health Goals in 2025After a 15-month break, Claudia is back! In this episode, she shares her journey of juggling health, family, and…
Frequently Asked Questions
Empowered By Claudia has published 59 episodes since July 2023, covering topics in Education, Hobbies.
Empowered By Claudia is currently highly active with new episodes weekly. Average episode length is 34m.
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