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S5E17 Rituals, Anchors, and the Freedom of Flowing With Your Day
👉 Grab your copy of the Time Magic Seasonal Planner!What if the secret to a more productive, energized day had nothing to do with what time you woke up? In this episode, Jill gets real about a shift…
S5E16 ADHD, Motherhood & Life Management
👉 Squirrel brain? Join us inside the Momentum Membership!👉 For customized weekly planning support grab your copy of the Time Magic Seasonal Planner!*******What if the reason traditional…
S5E15 Building a Spacious Life with Laura Vanderkam
👉 Get your copy of Big Time!👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!Time management has a reputation problem.In this episode of Energy + Hours,…
S5E14 Stop Doing It All and Ask for Help
👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!👉Join us inside the Momentum Membership!You're carrying the weight alone because somewhere you learned…
S5E13 Success Doesn't Fix Burnout
👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!👉 Join us inside the Momentum Membership!*******You can build a successful business and still feel…
S5E12 How to Stop Your Phone from Running Your Life
👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!👉Join us inside the Momentum Membership!*******You're stuck in a cycle of picking up your phone without…
S5E11 What To Do When Life Goes Sideways
👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!👉Join us inside the Momentum Membership!----Life often throws unexpected challenges our way, leaving us…
S5E10 How Numerology Helps You Align With Your Timing
Why your old productivity strategies stop working in your 30s and 40s and what to use insteadThis episode is a conversation about why the systems that used to work suddenly stop fitting your life and…
S5E9 Is Self-Care Stressing You Out?
Many parents feel like they are constantly reacting to their child’s behaviour while running on empty themselves. In this conversation, I sit down with Danielle C. Baker to talk about what actually…
S5E8 Creating a Space for Your Ambition
What happens when you stop trying to do less… and start learning how to hold more with intention?In this episode of Energy + Hours, Jill sits down with Briaa, a multi-business owner, mom of three,…
S5E7 The Day My World Went Dark
What happens when the system you rely on to run your life suddenly disappears?In this honest and vulnerable solo episode, Jill shares a personal update after taking time off, including the moment she…
S5E7 Clutter, ADHD Masking, and Nervous System Regulation
If you’ve been trying to “fix” your life with better routines, more discipline, or new systems but you still feel stuck, this episode is your reminder that it’s not a willpower problem.In this…
S5E5 Want to Be More Efficient? Try These Old Lady Hobbies (Seriously)
What if your most productive, brilliant ideas don’t come from pushing harder, but from doing the dishes, knitting, or folding laundry?In this episode of Energy + Hours, I’m joined by…
S5E4 Why Your ADHD Brain Needs a Paper Planner (Even with Google Cal)
Ever wonder why your digital calendar still isn’t keeping you organized?In this episode, I’m coming to you straight from my kitchen (yes, while babysitting boiling potatoes 😅) to break down why ADHD…
S5E3 How I Became a Time & Energy Management Expert (Without Ever Planning To)
In this solo episode of Energy + Hours, Jill pulls back the curtain and shares the real story behind how she accidentally became a time and energy management expert. From jotting down tools into a…
S5E1 Getting It All Done With Less Effort, Energy and Time
In this solo episode of Energy + Hours, Jill Wright explores a different way of thinking about productivity; one that has nothing to do with doing more, pushing harder, or expecting yourself to…
S5E1 The Problem With a “Word of the Year” (and What to Do Instead)
In this New Year’s Day episode of Energy + Hours, Jill explores why traditional New Year’s resolutions and “words of the year” often stop working by February, and what to do instead.This episode is…
S4E79 Omen Days: The 12-Day Ritual That Helps You Plan the Year Without Burning Out
What if you didn’t have to force your plans for the year, and instead learned how to read the energy before you decide?In this episode of Energy + Hours, Jill Wright introduces Omen Days, a Celtic…
S4E78 Winter Solstice: Why This Season Isn’t for Hustle (and What to Do Instead)
In this episode of Energy + Hours, Jill Wright shares a grounded, comforting take on winter solstice energy. While the holidays can be festive, they can also feel emotionally and energetically…
S4E77 5 Ways to Prepare for a Calmer, More Connected Holiday Season
The holidays can be magical... and overwhelming — especially for parents juggling schedules, expectations, emotions, and endless to-dos. In this episode of Energy + Hours, Jill shares five simple,…
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Energy + Hours has published 293 episodes since December 2021, covering topics in Education, How To.
Energy + Hours is currently active with new episodes weekly. Average episode length is 26m.
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