Equestrian Performance Mindset
Jocelin Lillienau
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Recent Episodes
Fear of Not Being Good Enough & What Other People Think - #240
Have you ever found yourself wondering: Am I good enough? What will people think? Am I ready for this level? What if I mess up? You're not alone. In this episode, I and Lorna dive deep into one of…
Why Riders Revert to Old Habits Under Pressure - #239
Have you ever walked out of the arena thinking: “Why did I do that? I KNOW better.” Maybe you tense up in a showjumping round, lean forward at fences, hold your breath cross-country, freeze hacking…
Angry at Your Horse… Then Guilty After? 👇 - #238
In this honest and powerful episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into something so many riders experience… but rarely talk openly about: 👉 anger, frustration,…
Panicking at the Thought of a Show - #237
Why do so many riders stay trapped in the same cycle of fear, self-doubt, and frustration… even when they’re working hard? In this episode, we dive deep into the hidden mental patterns that keep…
From Wanting to Quit to Debuting Novice with Kerry Donoghue - #236
What if the reason you're struggling in your riding… has nothing to do with your riding? In this powerful and honest episode, we sit down with Kerry, who went from nearly quitting horses altogether…
Why Your Fear isn't About The Fall - #235
Have you ever had a serious fall that completely changed how you feel in the saddle? In this episode, we dive deep into the fear that lingers after a traumatic riding accident, especially the kind…
How to Break Limiting Beliefs as a Rider - #234
Do you keep telling yourself: “I don’t have enough money” “I’m behind” “I’m not ready” In this episode, we break down how these “reasons” are actually reinforcing a limiting identity, and keeping you…
How to Get Out of a Riding Slump Fast - #233
Ever felt like everything was working… and then suddenly it’s not? In this episode, I and Lorna dive into something every rider experiences (often more than once): A slump. When confidence drops,…
Chiropractic Secrets for Better Riding with Mary Young - #232
What if the reason your horse feels stiff, disconnected, or “not quite right”… has nothing to do with your riding? In this episode, we’re joined by chiropractor and performance specialist Mary Young,…
Being Your Own Worst Critic - #231
Are you riding to learn, or riding to judge yourself? In this episode, we dive into one of the most common (and limiting) mental habits riders face: being your own worst critic. If you’ve ever…
How to Stop Caring What Other Riders Think - #230
Have you ever felt completely thrown off by what someone said about your riding? In this episode, we dive deep into one of the biggest mental challenges riders face: dealing with other people’s…
Why Riders Lose Focus in Competition - #229
Have you ever had a great warm-up… only to enter the arena and suddenly everything feels harder? You can’t see your distances. Your horse feels strong. You start overthinking everything. And before…
The Moment Every Rider Hates (But Needs) - #228
Ever had that moment where you feel like you’ve finally figured something out in your riding… Only for everything to suddenly fall apart again? In this episode, I and Lorna spoke about one of the…
Preparing For The First competition of The Season - #227
You’ve trained all winter. You’ve put in the hours. You feel ready at home. So why does everything feel different at your first competition of the season? In this episode, we unpack what really…
Why Riders Still Doubt Themselves - #226
We coach riders on mindset every single day. But here’s the truth: We’re still doing the work too. In this episode, we invite you inside our own heads; unfiltered, unscripted, and completely honest.…
Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah - #225
You can be experienced. You can be ambitious. You can be performing at a high level. And still feel like you don’t belong there. In this episode with Mohamed, we dive deep into something many driven…
Winning Doesn’t Guarantee Confidence - #224
You won the class. You rode well. You hit your goals. So why does one piece of feedback still hit so hard? In this episode of the Equestrian Performance Mindset Podcast, we unpack something almost…
Regaining confidence after crashing into a fence - #223
What do you do when a distance doesn’t appear… and everything falls apart right before you go in the ring? In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into a…
How to Set Goals Without Letting Them Control You - #222
At the start of a new season, goal setting can feel exciting… and overwhelming. In this episode, I and Lorna unpack how to set ambitious goals that guide your season, without letting them become a…
Breaking Free from Self-Doubt - #221
Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport. In this episode, I and Lorna dive deep into what self-doubt really is, how it differs from confidence,…
Frequently Asked Questions
Equestrian Performance Mindset has published 252 episodes since October 2021, covering topics in Education, Hobbies.
Equestrian Performance Mindset is currently highly active with new episodes weekly. Average episode length is 19m.
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