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Recent Episodes
Being Your Own Worst Critic - #231
Are you riding to learn, or riding to judge yourself? In this episode, we dive into one of the most common (and limiting) mental habits riders face: being your own worst critic. If you’ve ever…
How to Stop Caring What Other Riders Think - #230
Have you ever felt completely thrown off by what someone said about your riding? In this episode, we dive deep into one of the biggest mental challenges riders face: dealing with other people’s…
Why Riders Lose Focus in Competition - #229
Have you ever had a great warm-up… only to enter the arena and suddenly everything feels harder? You can’t see your distances. Your horse feels strong. You start overthinking everything. And before…
The Moment Every Rider Hates (But Needs) - #228
Ever had that moment where you feel like you’ve finally figured something out in your riding… Only for everything to suddenly fall apart again? In this episode, I and Lorna spoke about one of the…
Preparing For The First competition of The Season - #227
You’ve trained all winter. You’ve put in the hours. You feel ready at home. So why does everything feel different at your first competition of the season? In this episode, we unpack what really…
Why Riders Still Doubt Themselves - #226
We coach riders on mindset every single day. But here’s the truth: We’re still doing the work too. In this episode, we invite you inside our own heads; unfiltered, unscripted, and completely honest.…
Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah - #225
You can be experienced. You can be ambitious. You can be performing at a high level. And still feel like you don’t belong there. In this episode with Mohamed, we dive deep into something many driven…
Winning Doesn’t Guarantee Confidence - #224
You won the class. You rode well. You hit your goals. So why does one piece of feedback still hit so hard? In this episode of the Equestrian Performance Mindset Podcast, we unpack something almost…
Regaining confidence after crashing into a fence - #223
What do you do when a distance doesn’t appear… and everything falls apart right before you go in the ring? In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into a…
How to Set Goals Without Letting Them Control You - #222
At the start of a new season, goal setting can feel exciting… and overwhelming. In this episode, I and Lorna unpack how to set ambitious goals that guide your season, without letting them become a…
Breaking Free from Self-Doubt - #221
Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport. In this episode, I and Lorna dive deep into what self-doubt really is, how it differs from confidence,…
How Riders Lose Focus Without Realizing - #220
Staying focused in competition sounds simple, until you’re actually in the warm-up, the arena, or the start box. Suddenly your attention is everywhere: Other riders. People watching. Results on the…
6 Things You Need to Know Before Reviewing Your Goals - #219
It’s that time of year again, reviewing your goals. And for many riders, this process doesn’t bring clarity or motivation… It brings disappointment, self-judgment, and the feeling of “I didn’t do…
The Pressure No One Talks About in Equestrian Sport with Sophie Joan Alexander - #218
What happens when your identity becomes tied to performance? When results decide your worth? When trying harder stops working, and your mind becomes the biggest obstacle in your riding? In this…
If Money Wasn’t the Problem… What Would You Do? - #217
“It’s too expensive.” “I don’t have the money.” “I could do it if I had more resources.” Sound familiar? In this episode, we tackle one of the most common and most limiting beliefs in equestrian…
The Most Important Gift You Can Give Yourself as a Rider - #216
As the year winds down, this episode invites you to pause, not to plan more, do more, or push harder, but to reflect. Because what if the most powerful thing you could give yourself this season isn’t…
From Olympic Dream to Derby Miracle & The Mindset Behind It with Esteban Benitez Valle - #215
This episode isn’t just a story, it’s a masterclass in mindset, belief, resilience, and refusing to give up on a dream even when everything around you says don’t bother. In this conversation, Esteban…
The Real Reason You Never Feel “Caught Up” - #214
If you’re an ambitious rider trying to juggle horses, work, family, goals, money, fitness, and your sanity… this episode is going to feel like a deep exhale. Today, I and Lorna dive into one of the…
Dressage Mindset Secrets with Sara Van Gool - #213
In this inspiring and deeply honest conversation, we sit down with Sara, a dressage coach who blends technical training with mindset work to help riders show up with confidence, clarity, and…
Releasing Old Judgments So You Can Ride Freely - #212
In today’s episode, I and Lorna take a deep dive into one of the most emotionally charged struggles riders face: caring too much about what other people, especially trainers, think. A listener asks…
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Equestrian Performance Mindset has published 243 episodes since October 2021, covering topics in Education, Hobbies.
Equestrian Performance Mindset is currently highly active with new episodes weekly. Average episode length is 19m.
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