EXECUTIVE WELLNESS UNPLUGGED

EXECUTIVE WELLNESS UNPLUGGED

Lisa Kelly

Episodes 26
Avg. Duration 55m
Activity Moderate
Since Dec 2022
Latest Episode Dec 2025

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Schedule
Monthly
Format
Episodic
Hosting
anchor.fm

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About This Podcast

The Executive Wellness UNPLUGGED Podcast presents holistic, performance-enhancing wellness practices that go beyond traditional self-care to nurture and empower senior-level leaders and their people. You'll hear from Executive Wellness Coaches and other trailblazers who have successfully navigated the landscape of executive well-being and are amplifying leader and organizational growth. All leaders, employees, and coaches will benefit from their insights and tactical strategies for optimizing one's mental and physical health and well-being…the cornerstone of impactful leadership.

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Recent Episodes

[7] The Dr.’s Prescription: Healthy Leadership Habits

Dec 02, 2025 51m

Welcome to Episode 7 of Executive Wellness UNPLUGGED. Dr. Tomi Mitchell—physician and Executive Wellness Coach—shares practical, high-impact, joyful techniques to optimize YOUR energy and mental…

[6] Leaders as COACHES: Optimizing Employee Well-being and Performance in Unprecedented Times

Feb 06, 2025 1h 4m

InEpisode 6of the Executive Wellness UNPLUGGEDpodcast, a panel of seasoned Executive Coaches and leadership consultants discuss how leaders can adapt to rapid technological advancements,…

[5] LEADERS IN MOTION: Fitness and High-Performance Leadership

Jan 30, 2025 49m

Welcome to Episode 5 of Executive Wellness UNPLUGGED, where we explore the remarkable interplay of fitness, vitality, and leadership excellence. You will hear from two extraordinary women, Kari…

[4] Role Modeling “VISIBLE PERMISSION” as Leaders!

Dec 16, 2024 50m

In Episode 4 of Executive Wellness UNPLUGGED, Murray Harber, Executive Director of Mississippi Business Group on Health, shares his insights, passion, and experiences in helping leadership role-model…

[3] The SILENT STRUGGLE: Managing LPR (Silent Reflux) as a High-Performing Leader

Oct 30, 2024 59m

Do you STRUGGLE IN SILENCE with frequent bouts of acid reflux (GERD), Globus sensations in your throat, or sleepless nights due to persistent chest and throat pain? Are you a chronic “Throat…

[2] Gut-Brain Connection: Optimizing Executive Well-being and Performance

Sep 24, 2024 1h 7m

In Episode Two of Executive Wellness UNPLUGGED, my guest, Melody Byblow, and I discuss the "Gut-Brain Connection" and how optimizing it enhances the well-being and performance of executives (and…

[1] Living & Leading with "Just One Heart": A Cardiologist's Novel Approach to Well-being

Aug 09, 2024 1h 10m

Welcome to the first episode of Executive Wellness UNPLUGGED. Our new podcast series (replacing our prior series, Cultivating Healthy & Vibrant Workplaces) features candid conversations with…

[16] Leading with Purpose and Vision Through Storytelling

Mar 21, 2024 54m

In Episode 16, we explore the power of leading through storytelling. Our guest, Karuna Ramanathan, has an established track record in supporting senior leaders and organizations through difficult…

[15] Divine Connections: How Corporate Chaplains Enhance Workplace Relationships

Feb 05, 2024 52m

Episode 15 offers a fascinating look into the role of Corporate Chaplains and the nexus of Corporate Chaplaincy and Spirituality in the Workplace. Our guest, Cyril Gowler, shares how his work as a…

[14] Navigating the Future of Workplace Wellness: Five Transformative Shifts

Dec 19, 2023 1h 33m

In Episode 14, Marc Michaelson, Founder of "LEAD LIFE FIRST" and arguably the Godfather of Workplace Well-being, illuminates five transformative shifts for navigating the future of Workplace…

[13] Have we lost perspective of what really matters?

Nov 28, 2023 1h 6m

In Episode 13, John Toomey and I discuss thought-provoking questions and existential issues intersecting humanity and well-being, including: The importance of being mindful of the future of…

[12] Lead From The Heart: Transformational Leadership For The 21st Century

Oct 30, 2023 54m

Healthy work cultures are cultivated when we lead from the heart! Our guest for Episode 12 is Mark Crowley, author of Lead From the Heart, an Amazon Top-100 Bestseller, and host of the "Lead From The…

[11] Google's Director of Health + Performance: A Journey from BURNOUT to EMOTIONAL VIBRANCY

Aug 31, 2023 1h 17m

In Episode 11, Newton Cheng, Director of Health + Performance at Google, takes us on an emotional journey of his experience with burnout during the pandemic. We get an up close and personal look…

[10] Introducing “Executive Wellness & Stress Mastery” Series

Jul 31, 2023 42m

Episode 10 of Cultivating Healthy & Vibrant Workplaces kicks off our special “Executive Wellness & Stress Mastery” Series with a return guest, Ruvi Makuni, a Certified Executive Wellness…

[09] Empowering Change Agents & Forging Alliances as Workplace Wellness Leaders

Jun 30, 2023 56m

As you will discover in my revealing discussion with Lisa Elsinger, Associate Director of Workplace Wellness, Broward College, Workplace Wellness leaders can be instrumental in nurturing “Change…

[08] Giving Employees the Opportunity to Work and Live “Intentionally”

May 31, 2023 57m

“While the war for talent may ebb and flow with the unemployment rate, the war for top talent is always hot. The irony is that if individuals are given the opportunity to work and live intentionally,…

[07: Part 2] Leveraging Workplace Wellness: Strategies for Connecting “Disconnected” Organizations

Apr 19, 2023 38m

Drawing on the expertise of Charlie Estey, Senior VP of Strategic Partnerships with Asset Health, in Episode 7 (Parts 1 and 2), we explore opportunities to leverage Workplace Wellness programs to…

[07: Part 1] Leveraging Workplace Wellness: Strategies for Connecting “Disconnected” Organizations

Mar 29, 2023 45m

Drawing on the expertise of Charlie Estey, Senior VP of Strategic Partnerships with Asset Health, in Episode 7 (Parts 1 and 2), we explore opportunities to leverage Workplace Wellness programs to…

[06] WORKPLACE WELLNESS CONCIERGES: Supporting the Well-being of Small to Mid-size Employers

Mar 08, 2023 53m

Coming out of a pandemic, caring for the well-being of employees has never been more critical. In this episode, two of our program graduates, Ruvi Makuni and Christina Della Rocca, share their…

[05] “Epidemic Leadership”: Cultivating Multiplier Effects for Cultural Transformation

Feb 23, 2023 1h 6m

How might organizations “lead infectiously in the era of Big Problems?” This was the overarching question explored (and I geek out over) in my fascinating discussion with Dr. Larry McEvoy — an…

Frequently Asked Questions

How many episodes does EXECUTIVE WELLNESS UNPLUGGED have?

EXECUTIVE WELLNESS UNPLUGGED has published 26 episodes since December 2022, covering topics in Business, Management.

Is EXECUTIVE WELLNESS UNPLUGGED still active?

EXECUTIVE WELLNESS UNPLUGGED is currently moderate with new episodes monthly. Average episode length is 55m.

How do I contact EXECUTIVE WELLNESS UNPLUGGED for sponsorship or guest appearances?

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