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S3E6 Values
In this episode we focus on values. We talk about what values are, how we use them in therapy, and how knowing your values and keeping them front of mind can help in life. Resources and sources…
S3E5 The Unknown
In this episode we explore The Unknown (tm)What even is the unknown? What are examples of experiencing unknown in day to day life as well as big life events? How often are we afraid of the unknown…
S3E4 Grief
In this episode we explore grief and loss. Resources mentioned are "How We Live is How We Die" by Pema Chödrön and "The Wild Edge of Sorrow" by Francis…
S3E3 Relationships Part 3- Codependency
Join us as we focus on codependency in relationships part 3. Truly one of my (Chelsea's) favorite topics. Resources include Melody Beattie's books such as "Codependent No More" and "The New…
S3E2 Relationships Part 2
In relationships part 2 we focus on exploring a tool called the non-escalator relationship menu. Shared with us by a friend who first discovered the menu on reddit (thank you internet crowdsourcing!)…
S3E1 Relationships Part 1
It's the start of season three! Holy cow!In this episode we stumble into a new ongoing series about relationships. Friendships, romantic relationships, family...all types of relationships will be…
S2E11 Therapy Myths
In this episode we explore a number of myths about therapy such as "you have to unpack your deepest shit" or "I have to give them all the background information". We also touch on things that…
S2E10 Therapy 101
Join us as we talk about the basics of therapy. Why do people go to therapy? How often is normal? How long do people go? Who can provide therapy? How do you find a therapist? And most importantly:…
S2E9 I Feel Statements
This episode was intended to be a minisode but the content was just too good! Listen to learn about what "I Feel" statements are, how to use them, why they are helpful, and how to embrace the…
S2E8 Enneagram Type 8- The Protector
It's our final enneagram type episode! (for now). Listen to learn why it makes sense that we had no questions about or from 8's, how they are actually one of the types you may feel safest and most…
S2 Mini Minisode
Don't miss this one!
S2E7 Enneagram Type 9- The Peacekeeper
Listen and learn about what makes type 9’s tick and specific nuances such as what is the difference between a peacemaker and peacekeeper. Resources:Tammy SollenbergerJoan RyanBeatrice Chestnut…
S2E6 Minisode: Apology Languages
In today's minisode we go over Gary Chapman and Jennifer Thomas' apology languages. We may not love everything about the creators, but we are big believers that any time we have more language around…
S2E5 Enneagram Type 1- The Perfectionist
Welcome to our enneagram episode about Type One's. Chelsea is a one so she is pumped to share with you guys! Take a listen to learn about the type that wants desperately to be good and to have…
S2E4 Minisode: BRAVING principles for trust
Join us as we discuss Brene Brown's BRAVING acronym which acts as a guideline for breaking down different aspects of trusting and safe relationships. We discuss how we use this as a tool personally…
S2E3 Enneagram type 2- The Helper
This episode focuses on enneagram type two's. Perhaps our greatest number of listener questions yet! Find out all about enneagram two's including how to support them in voicing and taking care of…
S2E2 Enneagram type 3- The Performer
Come learn about type 3’s, the performers or achievers. Our longest episode yet. It’s not a competition but if it was the 3’s would be very happy to win.Resources:Tammy SollenbergerJoan RyanBeatrice…
S2E1 Enneagram type 4- The Romantic
Back from a break for our second season! In the fourth Enneagram deep dive episode, Heather and Chelsea focus on the Romantics/Individualists (Enneagram type 4). Learn about type 4’s, how Chelsea…
S1E15 Enneagram Type 5- The Investigator
In the third Enneagram episode, Heather and Chelsea focus on the "Investigators" (Enneagram type 5). Learn about this often direct and curious type that is motivated by being competent and not having…
S1E14 Enneagram type 6- The Loyalist
Heather and Chelsea spend an episode on enneagram type 6’s. Find out why Heather loves 6’s, what makes 6 and 1’s similar and different when it comes to “standards” and hear answers to questions from…
Frequently Asked Questions
F*ck N*ce has published 35 episodes since October 2022, covering topics in Relationships, Society & Culture.
F*ck N*ce is currently declining with new episodes monthly. Average episode length is 1h 11m.
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