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Recent Episodes
S2E9 Never Stop Learning ft. Nick Pavao
We talk a lot about how the traditional college path isn't always the right fit for many of us with ADHD—but sometimes, it is the answer, even if we go about it on a different timeline than…
S2E8 Honing Your Abilities ft. Daniel Lee White
For many people with ADHD, the world seems designed to highlight their struggles rather than their strengths. But what if you stopped looking at ADHD as a flaw you have to fix, but a set of…
S2E7 The Anniversary Episode
At the beginning of 2024, Aaron asked Cass if she would be interested in starting a podcast, and suddenly we really can't believe we've been at this for a whole year already!In our special 1 Year…
S2E6 Rewrite Your Story ft. Hillary Funk
For so many of us, life feels like a script someone else wrote—go to school, get a job, get married, have kids, and somehow make it all work. But what happens when you wake up one day and realize…
S2E5 5 Rules to Live a Life You Actually LOVE
These 5 things might just change your life. The point of our show is learning to live a life you love, one that’s fulfilling and meaningful to you personally, not one that checks boxes off a list to…
S2E4 Rare. ft. Becky Tilley
For those of us who’ve felt different our entire lives - misunderstood, out of place, or like we just don’t fit the mold - finding the right diagnosis can be life-changing. Today’s guest was…
S2E3 (Role) Model Momma ft. Kristen Quinlan
Even though we don't have children ourselves, we understand that having children and working towards your personal goals can be a very difficult and complicated thing to juggle - logistically and…
S2E2 Finding Your Place ft. Matt Goldstein
Today's guest has lived all over our vast country, and he's seen a lot on his way to pursuing his acting dreams. Matt has finally found his place, in more ways than one, and he's going to share his…
S2E1 New Year, Same Bullshit
New Year’s Resolutions are bullshit, or at least that’s what a lot of people will tell you. Others will tell you that they really help them make changes….well for the first few weeks of the year at…
A Curious Crossover - Fuck The Plan x Connery Curious BONUS EPISODE
Please welcome Dylan Titus and Mario Lima of Connery Curious to a special 2 hour BONUS episode of F*ck The Plan! Our show is about living a life you love, whatever that may look like, and our guests…
S1E17 Prove Them Wrong ft. Vinnie Rupolo (Anxious Youth)
Anxiety is something that often goes hand in hand with ADHD, and this week's guest is no stranger to that struggle. In spite of the challenges he’s faced in life, he’s toured with bands all over the…
S1E16 Don't. Give. Up.
Life is difficult, and it’s hard to keep up on things especially when you have ADHD. We love starting projects and it’s easy to get as far as the dopamine rush will take us, but eventually the…
S1E15 Living in a World of Darkness or The Seasonal Depression Cometh
This week, we dive into the topic of seasonal depression and how it affects us both. We talk about how it differs from your run-of-the-mill depression, and what we've found to be helpful for us as we…
S1E14 ADHD and the Power of Community ft. Russ Jones, ADHD Big Brother
If you have ADHD you have probably spent a lot of your life wondering why you are the way you are. When you do get diagnosed, especially later in life, it’s freeing feeling to know that you're not…
S1E13 ADHD Treatment: Coaching vs. Clinical ft. Seth Rotman, RN, BSN, NC-BC
We have always advocated for clinical ADHD treatment, and have also heard many good things about ADHD Coaching. We wondered what the differences between the approaches were and how they’re meant to…
S1E12 It's OK to be Wrong: Things We Should Re-Learn
You are wrong, and that’s a good thing. We have been taught by society and culture what we "should" and "shouldn’t" do with our lives, but those who have ADHD often have a very hard time with doing…
S1E11 Do It On Purpose! Do You Live Life Intentionally or Reactively?
Many of us simply react to the situations we find ourselves in, we don't proactively move our lives in a certain direction. In this episode we discuss how we can start to live intentionally and gain…
S1E10 Why So Permanent? What We Learn From What We Move On From
Why is everyone stuck on the idea that things must be permanent to be a success? Sometimes the things that we move on from, or only plan to do for a short while end up benefiting us more than we…
S1E9 Self-Advocacy and Special Guest Sean McNichols!
In this episode we welcome our very first guest! Sean McNicholas of New Me Therapy joins us all the way from the UK! We discuss topics such as self-advocacy and the importance of finding a therapist…
S1E8 Neurotypicals: What do they know? Do they know things? Let's find out!
Aaron and Cass rate and rank the various pieces of advice they've received from neurotypicals over the years. In the process, they uncover insights about intentions, balancing expectations, and…
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F*ck The Plan has published 27 episodes since March 2024, covering topics in Society & Culture.
F*ck The Plan is currently dormant with new episodes every 2 weeks. Average episode length is 47m.
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