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About This Podcast
"F is for Effort" is a podcast that dives into the lessons behind our flops, fumbles, and failed attempts--reminding us that every setback has a story worth telling. Each episode explores how embracing our missteps can lead to growth in life.
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Recent Episodes
Monday Fire-Up: Stop The Leak
Starting strong on Monday is easy. Staying strong through Friday is the real test.In this Monday Fire-Up episode of F Is for Effort, we break down how distractions, overcommitment, and wasted focus…
If Social Media Is Real, I’m Doing Life Wrong
If social media is real, then apparently everyone is on vacation, every marriage is perfect, every kid is winning awards, and nobody has a sink full of dishes.So… what does that say about the rest of…
Monday Fire-Up: Set the Standard
Your week doesn’t rise to your goals—it falls to your standards.In this Monday Fire-Up episode of F Is for Effort, we’re setting the tone for a stronger week by focusing on one powerful shift:…
Monday Fire-Up: Win the First Hour
Your week isn’t won on Friday—it’s decided in the first hour of Monday.In this Monday Fire-Up episode of F Is for Effort, we break down how small, intentional actions at the start of your day create…
Monday Fire-Up: Make the First Move
Mondays aren’t about fixing everything—they’re about choosing direction.In this Monday Fire-Up episode of F Is for Effort, we’re breaking the cycle of hesitation, overthinking, and waiting to feel…
Monday Fire-Up: No Zero Days Start Now
Monday doesn’t wait for motivation—and neither does effort.In this Monday Fire-Up episode of F Is for Effort, we’re setting the tone for the week with one rule that changes everything: No Zero…
Monday Morning Fire-Up: New Week. Same Assignment-Effort
It’s Monday. A new week is here—and the assignment hasn’t changed.In this Monday Morning Fire-Up, we’re cutting through the noise, the excuses, and the pressure to be perfect. This week isn’t asking…
Too Soon, But Try Again: A Talent Acquisition Masterclass in Mixed Signals
Ever been contacted by a Talent Acquisition Specialist, only to be told “not right now”? In this episode, I break down my wild experience with a talent acquisition specialist — from multiple outreach…
Monday Fire-Up: Effort is the Assignment
Motivation fades. Effort remains. In this Monday Fire Up, I break down why effort—not feelings—is the real assignment this week. If you’ve been waiting to feel ready, this episode is your push to…
Monday Fire-Up: No Reset. Just Repeat.
Week two of the new year is where momentum is either built or lost. In this Monday Fire-Up, I break down why you don’t need a reset — you need consistency. Learn how follow-through, routines, and…
The Hype Is Over--The Effort Begins: Monday Fire-Up
The confetti’s gone. The posts have slowed down. The “New Year, new me” energy? Fading fast.And that’s exactly where this Monday Fire-Up begins.In “The Hype Is Over — The Effort Begins,” we’re…
New Year, No Excuses: Monday Fire-Up
New year. Clean slate. Same standard.This Monday Fire-Up is about cutting through the New Year noise and calling out the excuse-making before it starts. No waiting for motivation. No perfect plan. No…
Deck the Halls...and Dodge the Family Drama
Christmas isn’t just lights, gifts, and holiday cheer — sometimes it’s old memories, unspoken tension, and family dynamics that resurface the moment you walk through the door.In this episode, I talk…
Christmas Week Energy: Monday Fire-Up
Christmas week is here—and so is the pressure. In this quick Monday Fire Up, we’re dialing in the right kind of energy to carry you through the week without burning out. Between work deadlines,…
Monday Fire-Up: Effort in Holiday Mode
It's the middle of the holiday season--and staying motivated isn't easy. In this Monday Fire-Up episode of F is for Effort, I'm talking about how to keep moving forward without burning out or…
Wait...That's NOT What I Said!
Ever had an interview where you said one thing...and the manager heard something completely different? In this episode, I share my experience with an interview gone wrong--how a manager…
Festive Fuel for Your Monday Fire-Up
Kick off your holiday week with a fast Monday Fire-Up! A quick boost of motivation, inspiration, and real talk about the failures and efforts that push us forward.
Post-Thanksgiving Monday Fire-Up
Post-Thanksgiving slump? Not today. This quick Monday fire-up jumpstarts your motivation, resets your focus, and gets you back in the game for a fresh new week. Let's shake off the leftovers and…
Thanksgiving: When Family, Stress, and Effort All Collide
Thanksgiving: the annual showdown where family, food, and stress all fight for the spotlight. I share a personal story of navigating family stress, holiday anxiety, and the emotional chaos that…
The Monday Fire-Up!
Kick off your new week with a burst of motivation! If you need a fresh start, a confidence boost, or a reminder that effort still matters, this episode is your reset button.
Frequently Asked Questions
F is for Effort has published 22 episodes since November 2025, covering topics in Society & Culture.
F is for Effort is currently highly active with new episodes weekly. Average episode length is 5m.
