Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
S1E28 Episode 28: Living Authentically
Today we’re exploring something that has the power to transform our relationships, our confidence, and our overall sense of purpose—living authentically. So what does it mean to live authentically?…
Episode 27: Be a Lion
Welcome to Episode 27 of the F4 podcast! In this episode, our hosts explore how sharing your personal story with others can help you “be a lion”. After trying to stifle the calling to share her…
PODCAST #26 Part Two: How to be less annoying and better at managing annoying people
Part Two: We pick back up where we left off in Episode One. Today we are going to return to a subject that we explored twenty episodes ago in episode 6, Under Pressure, when we discussed the internal…
S1E26 PODCAST #26 Part One: How to be less annoying and better at managing annoying people
Today we are going to return to a subject that we explored twenty episodes ago in episode 6, Under Pressure, when we discussed the internal and external pressures that lead to anxiety. It was…
Episode 25: Rest
Welcome to Episode 25 of the F4 podcast! Several of our podcasts have been centered around or at least touched on the idea of unhurrying our lives or taking time to disconnect from the chaos of the…
Episode 24 Disconnected Part Two
Welcome to Episode 24 Part Two of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships. It's no…
Episode 24 Disconnected Part one
Welcome to Episode 24 Part One of the F4 podcast. In today's episode, we're diving deep into the ubiquitous presence of cell phones and the challenges they present in our relationships. It's no…
Episode 23: Life Lessons From A CrossFit Coach
Join us for Episode 23 of the F4 podcast! In this installment, Vanessa Giddens, a Level 3 CrossFit Coach and one of the F4 hosts, delves into the valuable life lessons she has acquired throughout her…
Episode 22 Excuses
Today we are going to talk about an issue that seems to come up over and over again with each of us, our family, our friends, and almost everyone we come in contact with in some capacity. We are…
Episode 21: How Hurry Hurts Us
Today we are going to talk about some of the highlights from a book that Brooke shared with me a couple of years ago. The content of this book smacked me in the face in all the best ways and is…
Episode 20 Ryan's Story
This month we did something we don't do very often, we interviewed one person. Ryan was a great guest and we think this is going to impact many of you in such a positive way. Why Ryan? Well, Brian…
F4 Podcast Episode 19 Doing Life With Your Adult Children
Welcome to Episode 19 of the F4 podcast! Thank you so much for listening to and watching our podcast! We need to take a moment to say “sorry”. I know we had some technical audio difficulties on our…
Episode 18: “Something to Talk About” (aka the ding-dong episode)
Welcome to Episode 18: “Something to Talk About” (aka the ding-dong episode) APOLOGY UP FRONT! We had a catastrophic fatal loss of the audio file while in editing. This means the audio quality is not…
Love and Marriage Episode 17
Welcome to Episode 17 of the F4 podcast! • We appreciate you taking the time to listen and watch our podcast! If you could follow us on Instagram and like and share the podcast, we would greatly…
Episode 16 Favorites!
I think we would all agree that asking people about their favorite things is a great way to get to know them and what makes them tick. Taking people’s favorites into account is also often a great way…
Episode 15 Cancelled!
Are you an adult? Do you act like an adult? Do you talk like an adult? Or do you act and function at a lower age emotionally than what you are? The idea of “cancelling” someone (or at least walking…
Episode 14 The Open
In this episode of the F4 Podcast we discuss our recent experiences during the 2022 CrossFit Open and what it was like to work toward the common goal of getting one of our own to the next level of…
Episode 13 "Word."
We’ve talked about goals and habits before. We’ve also talked about growth. This time of year, people generally begin thinking about these sorts of things. “New year, new you” and all. In this…
Episode 12 "Talent Show"
Today we are going to be talking about talent versus skill. In previous episodes we’ve discussed the concepts of growth and setting goals and how things like mindset factor into both of those things.…
Episode 11 "Don't Walk Away From Me"
According to the Fuller Youth Institute, over half of all high school seniors walk away from their faith in college. That is a staggering and scary number. As parents and Christians, this is one of…
Frequently Asked Questions
F4 has published 30 episodes since January 2021, covering topics in Society & Culture.
F4 is currently sporadic with new episodes every 2 months. Average episode length is 1h 20m.
Sign up on Grep.FM to access contact details for F4, including email and social media links.
