Face Your Shit, Heal Yourself
Meredith Ochoa
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S4E41 What Yoni Steaming Actually Does to Your Body & Cycles | Kit Maloney
Nobody warned Kit Maloney about what was going to happen the first time she sat down to steam.She was skeptical.Way into her healing journey.Thought she had it figured out.Then one practice ended her…
S4E40 40. Scientist Blew the Whistle on Big Pharma — Then Lost Everything
In this episode, I sit down with Andrew Horler — a scientist who spent 18 years in pharmaceutical drug development. When his company was contracted to manufacture the COVID vaccine for Pfizer and…
S4E39 39. Face Your Shit, Heal Yourself on Unbridled Thoughts | Health in the 2026 Fire Horse Year
In this crossover episode, I join Sarah & Ren of @UnbridledThoughtsPodcast for a raw, wide-ranging conversation about how I healed myself after years of endometriosis pain, what Western…
S4E38 38. The Epstein Files, Eros & Discernment: How to Tell Truth from Lies w/ Selvia Filteau
In this powerful episode, I sit down with ordained Priestess and former federal intelligence operative Selvia Filteau to unpack the Epstein files, collective denial, and the modern discernment…
S4E37 37. Marketing as Medicine: Without Selling Your Soul
OK, so a quick confession: you might notice my audio sounds like I’m reporting live from inside a tin can… That’s on me. Wrong mic, right intention. Please enjoy the real and raw fabulously f*d up…
S4E36 36. Why I Left Social Media -- Reading as Rebellion
The best marketing strategy? Telling the truth. Your truth is your success.I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating,…
S3E35 35. Life Doesn't Stop When You Start - OhmBody Holistic Period Pain Relief
If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping just to not have pain on your period, this episode is…
S3E34 34. Skin Deep: Disrupting Toxic Beauty with Elle Black of SAME Skincare
What if the beauty & skin products (even the anti-aging ones) you put on every day were actually the reason you feel tired, look older, or that your period sucks every month?Today we’re talking…
S3E33 33. Spilling the Tea on Cycle-Syncing with Sync Botanicals
Great minds are syncing alike today as we we uncover how to turn the hormonal chaos that many of us face into a superpower with Amy Thomas, founder of Sync Botanicals.Forget about the quick-fix…
S3E33 33. Walk in Wealth - Dark Feminine Codes w/ Christina Zayas
Buckle up for a conversation that promises to challenge your perceptions of wealth and self-worth! Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment,…
S3E32 32. Fertility, PMS & PMDD with Ashley Rocha of Ladywell
Are you a different person on or before your period? 😭💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to…
S3E31 31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton Nutrition
What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it. You may think I’m talking about…
S3E30 30. Solar vs. Lunar Feminine with Selvia Filteau
The Calling of creativity is an invitation to take responsibility for who you really are. Who are you? That is what we are calling you to today, in this clarifying conversation around truth,,…
S3E29 29. Prosper in the Year of the Snake w/ Austin Muhs
All the world’s a stage as we begin this 2025 year of the snake.A stage with actors that can't keep up their costumes….literallyOn last year’s Year of the Dragon Episode with Austin, the curtain…
S3E28 28. What the Health?! Part II - MAHA with Lance Schuttler
Make America Healthy Again, lets go!!! This is Part II of our first What the health?! Episode that aired back in 2023 with none other than Lance Schuttler of Ascent Nutrition.If you have EVER…
S3E27 27. Birth Control B.S. w/ Leah Brueggemann of Balancing Hormones Naturally
Have you ever felt less than?Like you can’t ‘keep up’ with the demands of the day?Are your periods so painful you vomit? Or can’t get out of bed?And now you have given up on caring about your period…
S3E26 26. Cancer Mushroom Medicine w/ Oscar Sierra
When you ingest mushrooms, you are ingesting universal wisdom. They detox your body physically, emotionally & spiritually, and whatever you ask, or are willing to explore, you will get the…
S3E25 25. Body Astrology with Claire Gallagher
When you look up at the stars, you are actually looking at a mirror of what’s inside your body.Let the planets be your guide to trusting in your own body and inner wisdom as we discuss body…
Every Phase VLOG #43 - luteal - The Sound of Freedom in Blue
Every Phase piece #43 - luteal phase the 25th cycle title: ‘The Sound of Freedom in Blue’cyanotypeOriginal piece released July 28th, 2023👉Learn more + purchase a limited edition here👉Limited…
Every Phase VLOG #10 - Ovulatory - The Decay of Deceit
Every Phase piece #10 - ovulatory phase the 3rd cycle title: 'The Decay of Deceit'*original piece is sold, however, you can commission crystal resin artwork here👉Limited edition mini Acrylic block…
Frequently Asked Questions
Face Your Shit, Heal Yourself has published 48 episodes since October 2022, covering topics in Alternative Health, Arts.
Face Your Shit, Heal Yourself is currently highly active with new episodes monthly. Average episode length is 44m.
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