Fast. Feast. Repeat.  Intermittent Fasting For Life

Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Episodes 155
Avg. Duration 53m
Activity Highly Active
Apple Rating 4.9 (1,230)
Since Jun 2023
Latest Episode Jun 2026

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Open to Sponsors

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
www.spreaker.com

Contact & Outreach

About This Podcast

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

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Recent Episodes

S1E154 Episode 154: Healing Insulin Resistance, Skin Changes After Weight Loss, and More

Jun 10, 2026 1h 4m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E153 Episode 153 Lipedema, Tweaking Window Length and Timing, Alcohol, and More

Jun 03, 2026 1h 6m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E152 Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More

May 27, 2026 1h 2m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E151 Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More

May 20, 2026 55m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E150 Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More

May 13, 2026 56m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E149 Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More

May 06, 2026 58m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E148 Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More

Apr 29, 2026 53m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E147 Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More

Apr 22, 2026 55m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E146 Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More

Apr 15, 2026 55m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E145 Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More

Apr 08, 2026 55m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E144 Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More

Apr 01, 2026 57m

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E143 Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More

Mar 25, 2026 54m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E142 Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More

Mar 18, 2026 54m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E141 Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More

Mar 11, 2026 54m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E140 Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More

Mar 04, 2026 54m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E139 Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More

Feb 25, 2026 57m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E138 Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More

Feb 18, 2026 53m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E137 Episode 137: The Power of Real Food, How to Get Started With IF, and More

Feb 11, 2026 55m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E136 Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More

Feb 04, 2026 56m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

S1E135 Episode 135: Finding Balance, Water Intake, Our Lymphatic Systems, and More

Jan 28, 2026 52m Transcript

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We…

Frequently Asked Questions

How many episodes does Fast. Feast. Repeat. Intermittent Fasting For Life have?

Fast. Feast. Repeat. Intermittent Fasting For Life has published 155 episodes since June 2023, covering topics in Alternative Health, Health & Fitness.

Is Fast. Feast. Repeat. Intermittent Fasting For Life still active?

Fast. Feast. Repeat. Intermittent Fasting For Life is currently highly active with new episodes weekly. Average episode length is 53m.

How do I contact Fast. Feast. Repeat. Intermittent Fasting For Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Fast. Feast. Repeat. Intermittent Fasting For Life, including email and social media links.

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