Fasting For Life

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Dr. Scott Watier & Tommy Welling

English Alternative Health Health & Fitness Nutrition

Apple Podcasts Website RSS

Episodes 339

Avg. Duration 35m

Activity Highly Active

Apple Rating ★ 4.7 (1,151)

Since Jan 2020

Latest Episode Jun 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

100%

Hosting

feeds.megaphone.fm

Contact & Outreach

About This Podcast

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

Explore Statistics

English Podcasts Report Alternative Health Report Health & Fitness Report Nutrition Report English Alternative Health Report

Recent Episodes

Ep. 336 - Fasting & the Insulin Matrix: How Fasting Reverses Insulin Resistance | Chronic Disease & Insulin | Metabolic Flexibility | Foundational Fasting for Long-Term Health | Join Our Next Fasting Challenge!

Jun 09, 2026 29m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER…

Ep. 335 - Fasting Through Summer Without Backsliding | Intermittent Fasting Travel Tips | Summer Fasting Strategy | Maintain Weight Loss Momentum | Fasting Lifestyle Habits | Join Our Next Fasting Challenge!

Jun 02, 2026 40m

Ep. 334 - Fasting Q&A: Acid Reflux While Fasting | How Long to Lose Weight with IF | Protein Shakes & Fasting | Fasting Plateaus & Women's Hormones | Fasting Hydration Tips

May 26, 2026 48m

Ep. 333 - Best Intermittent Fasting Protocol for Blood Sugar & Insulin Resistance | TRE vs Alternate Day Fasting | Fasting for Glycemic Control & Metabolic Health | Join Our Next Fasting Challenge!

May 19, 2026 30m

Ep. 332 - How to Improve Insulin Sensitivity with Fasting | Reverse Insulin Resistance | Blood Sugar Control | Fasting for Metabolic Health & Long-Term Weight Loss | New Fasting Persona Quiz!

May 12, 2026 44m

In this deep-dive follow-up episode, Dr. Scott Watier and Tommy Welling flip the metabolic conversation from insulin resistance to insulin sensitivity — explaining what it actually means for your…

Ep. 331 - Metabolic Health Basics: Why Your Fasting Isn't Working Yet | Fix Insulin Resistance with Fasting | Improve Blood Sugar | Intermittent Fasting for Metabolic Health | New Fasting Persona Quiz!

May 05, 2026 42m

In this foundational episode, Dr. Scott Watier and Tommy Welling tackle the metabolic basics that most fasting resources skip — explaining why fasting alone isn't always enough and what's really…

Ep. 330 - Why Fasting Works Long-Term: Breaking the Diet Cycle | Fasting Mindset & Sustainable Weight Loss | Overcoming Weight Loss Plateaus | Intermittent Fasting Lifestyle | New Fasting Persona Quiz!

Apr 28, 2026 44m

In this thought-provoking episode, Dr. Scott Watier and Tommy Welling dive into a clinical review on dietary restraint to unpack why so many weight loss efforts fail long-term — and how adopting a…

Ep. 329 - Fasting & Heart Health: Stop Eating 3 Hours Before Bed | Sleep-Aligned Fasting for Cardiometabolic Health | Lower Blood Pressure | Improve Insulin Sensitivity | Join Our Next Fasting Challenge!

Apr 21, 2026 35m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER…

Ep. 328 - Fasting for Brain Health & Cognitive Function | Time-Restricted Eating & Dementia Prevention | Alzheimer's & Blood Sugar | Protect Memory with Intermittent Fasting | Join Our Next Fasting Challenge!

Apr 14, 2026 36m

Ep. 327 - Calories vs. Hormones: The Real Reason Diets Fail | Insulin & Fat Loss | Fasting to Fix Your Metabolism | Sleep & Cortisol Impact | Intermittent Fasting Strategy | Join Our Next Fasting Challenge!

Apr 07, 2026 38m

Ep. 326 - Time-Restricted Eating Without Calorie Counting Lowers Blood Pressure | 6-10 Hour Windows | Preventing Medication Cascade | 12-Week Metabolic Shifts | Root Cause Therapy | New Fasting Persona Quiz!

Mar 31, 2026 38m

In this medication-prevention focused episode, Dr. Scott Watier and Tommy Welling analyze a late-2025 systematic review from Frontiers in Nutrition examining how simple time-restricted eating without…

Ep. 325 - Challenge Q&A: The Eating Problem Not the Fasting Problem | Consistency Traps | Day-After Routines | Building Your 20-Hour Fasting Muscle | Salt Needs | New Fasting Persona Quiz!

Mar 24, 2026 40m

In this post-challenge Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common struggles revealed during their recent seven-day Master Fasting Challenge, addressing why 80% of…

Ep. 324 - Intermittent Fasting Beats Calorie Counting for Metabolic Syndrome | Gold Standard Meta-Analysis | Targeting Root Causes | Beyond the Scale | Long-Term Results | New Fasting Persona Quiz!

Mar 17, 2026 33m

In this evidence-packed episode, Dr. Scott Watier and Tommy Welling dissect a December 2025 systematic review and meta-analysis from Frontiers in Nutrition examining how intermittent fasting improves…

Ep. 323 - Is Your Metabolic Battery Fried? | NAD+ NADH and Insulin Resistance | Why Fasting Works | CGM Insights | Recharging Your Energy Without Supplements | New Fasting Persona Quiz!

Mar 10, 2026 35m

In this biochemistry-made-simple episode, Dr. Scott Watier and Tommy Welling use the powerful "metabolic battery" analogy to explain why some people feel stuck despite doing everything right with…

Ep. 322 - 12-Hour Fasting for Type 2 Diabetes | Simple Timing Changes That Work | A1C Reduction Without Extreme Measures | Circadian Rhythm Benefits | Foundational Fasting Success | Join Our Next Fasting Challenge!

Mar 03, 2026 31m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER…

Ep. 321 - 4:3 Fasting vs Daily Calorie Restriction | 12-Month Study Results | Sustainable Weight Loss | Avoiding Fasting Ego | Long-Term Adherence Strategies | Join Our Next Fasting Challenge!

Feb 24, 2026 39m

Ep. 320 - Breaking Through Fasting Plateaus | Behavioral vs Biological vs Logistical Stalls | Fasting Persona Quiz | Identifying Your Plateau Type | Strategic Solutions | Join Our Next Fasting Challenge!

Feb 17, 2026 45m

Ep. 319 - Walking as a Fasting Multiplier | 15-Minute Post-Meal Strategy | Cardiovascular Benefits | Blood Sugar Control | The Non-Negotiable Walking Challenge | Join Our Next Fasting Challenge!

Feb 10, 2026 39m

Grab the 15 Day Walking Challenge Checklist HERE! - Let's GO! ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and…

Ep. 318 - Breaking Through Fasting Plateaus | Salt Sensitivity & Gout Solutions | Modified ADF for Weight Loss | Overcoming Mental Resistance | 72-Hour Fast Success | New Fasting Persona Quiz!

Feb 03, 2026 31m

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle real listener challenges that many fasters face on their journey. They address breaking through the stubborn 24-hour fasting barrier…

Ep. 317 - Alternate Day Fasting vs. Daily Intermittent Fasting | New Research on Fat Loss | Strategic ADF for Visceral Fat | Quality of Life Improvements | Fast Cycling Strategy | New Fasting Persona Quiz!

Jan 27, 2026 34m

In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking four-week study from the Journal of Clinical Nutrition comparing alternate day fasting (true…

Frequently Asked Questions

How many episodes does Fasting For Life have?

Fasting For Life has published 339 episodes since January 2020, covering topics in Alternative Health, Health & Fitness.

Is Fasting For Life still active?

Fasting For Life is currently highly active with new episodes weekly. Average episode length is 35m.

How do I contact Fasting For Life for sponsorship or guest appearances?