feather & foundation

WOW - Forgive

Forgive- it can evoke all kinds of thoughts, feelings and emotions.  When someone does something against us- oh boy, do we build the energy around what happened, what they did and can you believe it,…

WOW Be Do Have

WE often live our lives with if or when I HAVE__ I can DO, than I can BE.  It seems to have a waiting, wishing feeling, even a bit wishy-washy.  We are waiting  on the HAVE to arrive, before the DO…

WOW - Share Your Story

Volunteering as a greeter in my church, reminds me every Sunday that each person walking through the door has a story!  It takes connection and conversation to discover more about people's stories.…

WOW - Recharge

Recharge is our WOW word this episode.  Often it can be found hand in hand with Unplug.  When we take sometime to unplug from our daily rhythm of our life, we are met with levity and feeling of being…

WOW - Strength

With the Winter Olympics just ending, what a perfect tribute of our WOW word in Strength.  It's impressive the dedication, discipline and strength (mind and body) that Olympians possess.  While we…

WOW - Invigorate

This WOW word found me after a conversation with someone when asked how they were doing the reply was "same old, same old".  That response makes me sad....we are living beings....we are not…

WOW - Harmony

We are celebrating 100 episodes of our WOW word- yowza!!!  Harmony is such a great word to embrace.  In this episode we’ll share on how to keep the harmony when with others (not always easy to do),…

Wow - Decide

Wow - Be the Light

Be the light- it's an action statement that gives hope, encouragement, compassion and mercy to others. In the darkness, only light can drive it out.  Hate doesn't drive out hate, only love.  Love…

Wow - Rest

WOW - Anticipation

Anticipation! If you are of a certain age, you just sang that!!!  It's our WOW word for this episode.  Anticipation creates excitement, hope, possibilities.  When we are anticipating something, the…

Rewind & Reset

WOW- lot's to celebrate on this episode- Happy New Year! And Happy 3rd Anniversary to Feather & Foundation podcast!!  WAHOO!!!  With a year just ending- you'll hear tips on how to review your…

WOW Reflect

Recently celebrating some big new milestones- a new baby to our family (grandson) and stepping into a new decade for my birthday, I had a lot of time to reflect- on joy, on new, on new beginnings,…

WOW All is Not as it Seems

All is not as it seems.......with scrolling through social media we can look at other's lives and while one hand we feel connected because we can peek into their life, their vacation, their job,…

WOW - Miracles

Miracles are around us!  We often think that it's always the BIG thing in order to be a miracle, but often it's those quiet moments in the every day- that if we slow down to notice.  Do you believe…

WOW - Magnify

I always love how the WOW word finds me to talk about each episode.  This episode is a dichotomy on Magnify from adventured and discoveries during VBS; to walking through hard stuff in life.  Dealing…

WOW Take a Break

After a few full, busy weeks of good things...I realized I needed a break.  I didn't need to overschedule, I needed to create space of down time, with not expectation of "getting this done" or…

WOW - Sunny Disposition

You'll hear how the WOW word of Sunny Disposition found me- from a simple trip looking for landscaping rocks and having the pleasure of meeting William.  And another situation of a heavy heart and…

WOW - Honor

Honor.  As a child, I was taught to respect "my elders" and public servants...pretty much all adults.  To honor their position, even if as I got older didn't always agree or understand- I still…

WOW - Faith

Faith is really revealed when we are in a valley in our life.  Hardship can be swirling about us like a chaotic tornado- and we can stand in faith.  This episode was inspired by 2 women who have…