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Recent Episodes
Hitting the pause button
It’s not for ever maybe, but it is for a while, time to hit the pause button. We need time to figure out our next move and in what direction, we also need to increase our capacity to keep up the…
S5E1 Mini panel on ND parenting
Join Kristina, Hetal and Sheila Lewis in conversation about parenting neurodivergent children (suspected or diagnosed) while juggling life, health challenges and often parental neurodivergence (those…
S4E16 Cathy Williams - Healing through embodiment
Embodiment is an interesting and sometimes complex process as the biggest barrier to it is often trauma. Fortunately, there are many coaches and therapists of various modalities that can help us get…
S4E15 Alexe Woods - Birth charts and wellbeing
Alexe Woods was such an amazing guest last year that we could not help but to invite her back. This time, she’ll talk us through her work with birth charts and so in anticipation of tomorrow’s…
S4E14 Golboo Cubitt - Brewing Balance with tea
This week we are talking to a tea vender about the various benefits of the variety of teas to our health and how it helps us to reduce our caffein intake and hydrate better.Golboo Cubitt is the…
S4E13 Kristina Matej - Optimise your life
Optimising one’s life seems to be on everyones lips right now, so here is our take on it. Hetal interviews Kristina about the results of her relentless experiments on herself, deep dives into…
S4E12 Sheila Lewis - Multiple Sclerosis
We believe that all voices need to be heard and it is the voice of women with autoimmune conditions like MS that are often silenced. Fortunately, there are some brave souls who stand up to represent…
S4E11 Rebecca Heath - Neurodiversity in Perimenopause
As this week we are talking about neurodiversity in perimenopause, we have brought on board Rebecca Heath.Rebecca is a passionate advocate for women's wellness with a deep commitment to educating and…
S4E10 Natalie Lawrence - Perfectly Imperfect
In this episode we hear the incredible journey through life’s challenges of Natalie Lawrence, who is sharing with us how she faced these challenges and not only overcame them but found a way to…
S4E9 Sonia Ponzo - Health & Tech
As a self confessed health tech addict, I am very excited to introduce the incredible Sonia Ponzo. Sonia is the Founder and CEO of Outset Wellness, a company using tech to remove barriers to…
S4E8 Sophie Hascher - Sugar Addiction
In this episode we are having a look at sugar addiction, the science behind it and the way out of it. And to help us to have a clear understanding of this topic, we have invited Sophie Hascher.With a…
S4E7 Jasmin McGonigle - The magic of Babywearing
Jazz is a North London mum of three, whose journey into babywearing began during the challenging early days of motherhood. Navigating life with a baby who never seemed happy unless being held, she…
S4E6 Bontle Senne & Sara-Louise Ackrill - The ND Lovers Club
This week we are talking to two wonderful authors, incredible women and inspiring humans. Buntle and Sara-Louise have published a book that fills a massive hole in the market. They’ve written…
S4E5 Jess Kasriel - Oestrogen Dominance
In this episode we are talking to Jess about oestrogen dominance, what it is, how to balance out hormones to prevent it and where to seek help.Jess Kasriel is a Registered Nutritional Therapist,…
S4E4 Wizz Selvey - Life with Perimenopause
The main reason for us running this podcast is to normalise the conversation about women’s health and challenges that women, often uniquely, face.This week we are talking to Wizz Selvey, who has…
S4E3 Sheldon Lewis - Men supporting women
Most of our guests are women, which makes sense considering that we talk about female biology and the experiences and struggles of women in today’s world, however we do not wish to exclude men from…
S4E2 Nada Soubra - Chronic illness prevention
In this episode we delve into chronic illness, what it is and how we can harness the power of knowledge and lifestyle changes to prevent it or at least lessen its impact. Fortunately, we have found…
S4E1 Julia Mackinger - Support in parenthood
The first podcast of season four starts with a conversation about getting help and what kind of support is available out there. We are not meant to do it alone, but today’s world is not set up for…
Holiday message
Holiday Announcement: There will be no new podcast releases until March 2025.The last social media post this year will be tomorrow (20.12.) and we’ll be back on 6th January 2025.In January and…
S3E15 Francesca Lyon - PCOS
In this episode, we are exploring Polycystic Ovarian Syndrome (PCOS), what it is, the causes and how to manage it and we have invited Francesca Lyon - Naturopath and Medical Herbalist (BNatMed, mANP,…
Frequently Asked Questions
Female Health 101 has published 64 episodes since September 2023, covering topics in Education, How To.
Female Health 101 is currently dormant with new episodes weekly. Average episode length is 1h 1m.
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