Femme Cyclist Podcast
Kristen Bonkoski
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About This Podcast
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.
We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
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Recent Episodes
Your Biggest Fueling Questions, Answered | Uri Carlson
Sports dietitian Uri Carlson is back for her third appearance on the podcast, and this time, she's answering your questions. From fueling in the heat to riding at altitude to the truth about eating…
How Do We Get More Women Into Mountain Biking? | Mia de Paula
Why is there still a gender gap in mountain biking, and what can we do about it? Mia de Paula, founder of the Women's MTB Network (the first MTB media outlet and resource hub created by women, for…
Do These Things To Thrive On The Bike After 40 With Marissa Axell
Marissa Axell is a Cat 1 cyclist and cycling coach with over 15 years of experience, and she's dedicated her practice to helping women over 40 ride stronger, train smarter, and stop feeling like…
From World Champ to Wheelchair and Back | Kait Boyle
Kait Boyle is a 24-hour World Champion and one of the strongest ultra-endurance mountain bikers in the world. In 2018, just two months after winning the world championship, she survived a…
Are You Biking On Empty? Supplements, Macros, & Sweat Science I Kyla Channell
Are you pushing hard on the bike but still feeling flat, fatigued, or just... off? There's a good chance you're biking on empty — and you might not even know it.In this episode, I sit down with Kyla…
You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride
This episode is a question-and-answer format answering some of YOUR questions, including:Flats vs clipless: what's better?How do you find time to ride as a mom?How do I avoid muscle cramps in longer…
Fueling For Success On The Bike With Uri Carlson
In this interview, I chat with nutritionist Uri Carlson about how to fuel in order to feel strong and fast on the bike. We discuss how many carbs you should be eating on the bike, real food vs…
Bikes, Art, & Advocacy With Lisa Congdon
Lisa Congdon is one of my favorite people to follow online. Her colorful art, love for bikes, and bravery in speaking up for causes she believes in are all deeply inspiring to me.At 58, Lisa is a…
Life As A Gravel Pro With Sarah Sturm
Sarah Sturm is one of the most recognized and beloved names in gravel racing. She's a powerhouse on the bike and a huge personality off of it.In this interview, I was able to get a behind-the-scenes…
Mountain Biking At 40, 50, and Beyond With Lindsey Richter
I first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to one of Lindey's Ladies All Ride…
Want To Try Racing? Here's What You Should Know (Advice From Isabella Bertold)
Have you ever thought about racing? Isabella Bertold is happy to share what she wishes she had known when she first started out. Isabella is a former professional sailor turned pro cyclist who is a…
Signs You're Overtraining (And What To Do About It)
Feeling tired, irritable, and unmotivated to ride? You might be overtrained! Yes, it can happen even to those of us who aren't elite athletes. Ramping up training too quickly, life stress,…
What's Happening In The Bike Industry? Behind The Scenes With Nicole Johnson, Co-Founder Of Boyd Cycling
From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole Johnson. Nicole is the co-founder…
Biking Thru Pregnancy, Postpartum, and Motherhood
Something you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies…
Do We Need Women's Specific Bikes? An Interview With Georgena Terry
This episode is a re-release of one of the very few interviews I ever did with Georgenna Terry. It may not be the most polished or confident interview I’ve ever done since I had no experience at the…
Supplements For Cyclists: What Should You Be Taking?!
A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the…
How To Find Bike Friends And Build Community
It always makes me sad 😢 when I hear folks tell me that they don’t have friends to ride with or are struggling to find a bike community to be a part of. And I relate—I’ve moved cities multiple times…
Essential Bike Maintenance Skills Every Cyclist Needs With Casey Wytaske
Have you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own? Or maybe you've been putting off taking care of…
Tips To Conquer Your First (Or Next) Century Ride
In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive…
How To Thrive On The Bike Thru Menopause With Selene Yeager
I'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate menopause. As host of the "Hit…
Frequently Asked Questions
Femme Cyclist Podcast has published 111 episodes since January 2020, covering topics in Fitness, Health & Fitness.
Femme Cyclist Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 32m.
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