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About This Podcast
FIELD NOTES is a weekly experiment in self-improvement, psychology and modern life, tested badly in public.
Hosted by Rose Honey Morgan, a writer with an anthropology background, the show is for people who consume a lot of advice and still feel overwhelmed, overstimulated, and unsure what to actually do with it.
Each week, one idea is filtered and tested in real life, outside of perfect conditions, then reported on honestly in short Field Reports.
The aim isn’t optimisation. It’s clarity. Fewer tabs open. Less guilt. A better sense of what’s worth trying, and what can be safely ignored.
New episodes every Monday, with short Friday Field Reports.
Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
S1E28 Field Report: I Tried Every Walking Trend on the Internet
A field report (and Guru & Granny) featuring Japanese walking, Hot Girl Walks, movement after meals, and using the Steppin app to earn screen time through steps.Click here to try the Steppin App…
S1E27 Can Walking Fix Our Entire Lives and Personalities?
This week I’m testing whether walking really is the closest thing we have to a magic pill - and whether I can get my steps up without becoming the sort of person pacing the kitchen at 10pm to hit…
S1E26 Field Report: Are Morning Routines Nuts or A Necessary Evil?
DM me your Guru & Granny dilemmas:@[email protected] This week I tested three viral morning routines from an American wellness girl, a British productivity girl, and an aggressively…
S1E25 The Internet’s Morning Routines: Do They Actually Work?
Morning routines, productivity, wellness habits, dopamine, sunlight, gratitude, affirmations — do viral morning routines actually work?This week I tested 3 viral morning routines from an English…
S1E24 Field Report: I Tested Internet Advice for Surviving PMS
Luteal phase, PMS, hormone hacks, mood swings — do internet remedies actually work?This week’s field report: I tested some of the internet’s favourite luteal phase advice.That meant eating a…
S1E23 How to Survive Your Luteal Phase (PMS, Hormones & Mood Swings)
This week dives into the luteal phase (PMS) - what’s actually happening hormonally, why your mood drops, and how to cope without doing a crime.We cover:what the luteal phase actually iswhy you feel…
S1E22 Field Report: I Tested 4 Anxiety Techniques So You Don’t Have To (You’re Welcome)
This week I tested 4 anxiety techniques…two from a Harvard-trained life coach and two from Old Ma.The methods:• orgasm (did not happen)• contemplating death (surprisingly helpful)• building a “sanity…
S1E21 4 Anxiety Techniques I’d Never Heard Before (Let’s Hope They Work)
If you live with that constant background hum of anxiety, you’ll understand the feeling of trying everything — therapy, routines, productivity hacks — and still feeling slightly on edge.So today…
S1E20 Field Report: I Tried Electrifying My Brain for a Week…
Earlier this week I began testing the Flow Neuroscience headset — a device that uses transcranial direct current stimulation (tDCS) to stimulate areas of the brain linked to depression.In simpler…
S1E19 Could Electrifying Your Brain Fix Your Mood?
Today’s episode is about mental health, low mood, chronic anxiety, executive dysfunction, and a slightly alarming-looking headset that may or may not be about to change my life.I’m trying the Flow…
S1E18 Field Report: Did Gray Scale Actually Stop My Doomscrolling?
Last week I tested the internet’s favourite anti-doomscrolling trick:turning your phone to gray scale (black and white).The theory is simple: remove the bright colours that hijack your brain’s…
S1E17 How to Cut Your Doomscrolling in Half (Apparently)
If your screen time is creeping up…If your phone feels impossible to put down…If the real world is starting to look a bit dull by comparison…This week I’m testing a free, surprisingly simple method…
S1E16 Field Report: No Processed Food for 4 Days (Was It Worth It?)
📚 Book Club Free Trial : https://rosehoneymorgan.substack.com/freetrialNext month’s book: Feel the Fear and Do It AnywayLink in show notes.Join us so I can reject brands with confidence.ANYWAYI’m…
S1E15 How to Avoid Processed Food When You Hate Cooking
Last week I tried going ultra-processed-food-free.I lasted one day.Then I got violently ill.Was it the chicken?Was it soft play?Was it karma for mocking chopping-board influencers?Unclear.This week…
S1E14 Field Report: The UPF Free Experiment Has Gone Badly Wrong
This week’s update is… brief.After confidently declaring I would attempt a week of ultra-processed-food-free living, I made it:👉 One day.And now I am recording this hunched over a sick bowl in what…
S1E13 Ultra-Processed Foods: Are They Actually Killing Us? (Because I Eat Them Constantly)
This week on Field Notes, we enter the land of: Ultra-Processed Food.According to certain very serious doctors on the internet, UPFs are now:“The leading cause of early death on planet earth. Ahead…
S1E12 Field Report: I Tried Nervous System Regulation for a Week… Did It Work?
This week’s Field Report is the follow-up on vagus nerve regulation, still-face parenting, and trying to soothe our fried nervous systems.I tested the homework:Ice water dunk.Breath work.Humming…
S1E11 How Are We Supposed to Calm Down Now? Vagus Nerve & Stress
Vagus Nerve Tips, Stress & Still Face ParentingThis week I force you to join in with whatever the mad reels tell us to do - so concentrate.My algorithm is obsessed with vagus nerve regulation:…
S1E10 Field Report: I Asked the Universe for a Sign (It Did Not Go to Plan)
📚 JOIN “ACTUALLY TRYING” at https://rosehoneymorgan.substack.com/subscribeThis month’s book:👉 Atomic Habits by James ClearYou’ll get:• Weekly breakdowns you can actually implement• Private podcast…
S1E9 Looking for Signs from the Universe? Helpful… or Have We Lost the Plot?
Want to actually try this year? Join me at - https://rosehoneymorgan.substack.com/subscribe I’ve started Actually Trying - a private Substack podcast + newsletter for people who are sick of…
Frequently Asked Questions
Field Notes has published 29 episodes since January 2026.
Field Notes is currently declining with new episodes every few days. Average episode length is 21m.
Sign up on Grep.FM to access contact details for Field Notes, including email and social media links.
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