Field Notes from Within
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Walking in Another's Shoes
A quick visualization to help empathize with a difficult coworker.
What We Can Learn from Honeybees
The big takeaway here is that honeybees do not intentionally hurt each other.Here's the book referenced in the episode: https://www.amazon.com/Wisdom-Hive-Honeybees-Collective-Wellbeing/dp/1649633815
What Procrastination is Really About
A quick exercise to gently address procrastination.I reference Joe Hudson in this episode. You can find him here: https://www.artofaccomplishment.com/about
Self Worth from the Inside
Today I talk about common habit of outsourcing self-worth and the transformative power of finding validation from within. Learn how to anchor your self-worth internally and live on your own terms.
Heart Intelligence
Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your…
Quieting the Inner Critic
How to unhook from the grip of the pervasive voice of the inner critic. Inspired by Soul Without Shame by Byron Brown.
Challenging Negative Thoughts
Questions to ask yourself when you mind is spinning with negative thoughts
Moving Through Trauma
In this episode, we explore the concept of unfinished trauma and how it manifests in our bodies. We discuss the importance of recognizing those incomplete actions and gently inviting the body back…
Curiosity
Leading with curiosity can deepen connections and open new pathways to understanding.
The Botanical Bible
A different way to meditate.You can see a photo of this book on my Instagram account @therenaissancespace.
The Violence of Fragmented Living
A reading from Essential Spirituality by Roger Walsh about how multitasking and distractions impact us and what we can do about it.
S1E4 Do Fancy Girls Poop?
We often place others on pedestals, assuming they have it all figured out while we struggle with our own imperfections. We invite you to embrace your own messiness and recognize that everyone, no…
S1E3 Agility
In this episode, we explore how staying agile in life is much like playing basketball: anticipating moves, adapting strategies, and seizing opportunities. Discover how to navigate life's challenges…
S1E2 The Wisdom of Difficult Emotions
In this episode of Field Notes from Within, we explore what we often try to outrun: difficult emotions. We unpack the three common ways we mishandle them: judging, suppressing, or over-identifying,…
S1E1 Instinctual Wisdom: The Bond Between Wolves and Women
In this episode of Field Notes From Within, we delve into the profound connection between wolves and women, inspired by Clarissa Pinkola Estes' "Women Who Run With The Wolves." Discover how instinct,…
Frequently Asked Questions
Field Notes from Within has published 15 episodes since July 2025, covering topics in Personal Journals, Society & Culture.
Field Notes from Within is currently dormant with new episodes every few days. Average episode length is 3m.
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