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FSMS #21 - Stop Guessing: The System Diagnostics Every Fighter Needs
Most fighters train hard… but still gas out, get injured, or struggle to make weight.Why? Because most combat sports training is built on guesswork instead of data.In this episode of Fight Science…
FSMS #20 - One Way to Thailand: Designing a Life Around Growth, Training & Alignment
Most fighters dream about training in Thailand — but very few actually take the leap. It’s easy to talk about living the fight lifestyle. It’s harder to book the one-way ticket and build your life…
FSMS #19 - How Top Contenders Finish Fights With Devastating Power
Most fighters think power is something you’re born with — either you’ve got heavy hands or you don’t.But knockouts aren’t just genetics.Real finishing ability happens when you understand the science…
FSMS #18 - Fight Night Nutrition Blueprint
In this episode of Fight Science Made Simple, Coach Adam breaks down the Fight Night Nutrition Blueprint—the exact step-by-step system he uses with fighters to make sure they walk into the cage fully…
FSMS #17 - HRV for Fighters: How to Train Hard Without Burning Out
In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down HRV (heart rate variability)—the most misunderstood recovery metric in combat sports—and how fighters can use it as a…
FSMS #16 - How I Rehabbed My ACL Without Surgery
In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down exactly how he rehabbed a complete ACL tear without surgery—and got back to full MMA sparring in under 6 months.You’ll…
FSMS #15 - A Fighter's Guide to Strength & Conditioning Programming
In this episode of the Fight Science Made Simple podcast, Coach Adam drops the complete playbook for strength & conditioning programming for fighters. No fluff. No guesswork. Just a clear,…
FSMS #14 - Staying Consistent When Motivation Fades
In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down what consistency actually looks like when motivation disappears—and why discipline, identity, and long-term vision…
FSMS #13 - Road to the UFC w/ David "Pantero" Macias
In this episode of the Fight Science Made Simple podcast, Coach Adam is joined by his first-ever guest — David Pantero Macias, undefeated pro fighter and longtime Fight Science client. They talk…
FSMS #12 - Goal Setting for Fighters: The 5-Step Plan to Dominate 2026
Connect with me on Instagram: https://www.instagram.com/fightsciencecollective/In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down the best best goal setting strategy for…
FSMS #11 - A-Lactic System 101: How to Build Fight Finishing Power
Follow me on Instagram: https://www.instagram.com/fightsciencecollective/In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down the alactic system – the energy system behind…
FSMS #10 - Lactic System 101: Why Your Muscles Quit Before You Do — And How to Fix It
If you can roll or spar all day at a steady pace but your arms get heavy, and your legs are on fire the second the intensity picks up, this episode is for you.In Episode 10 of Fight Science Made…
FSMS #9 - How to Use the Holiday Season as Separation Season — Not Setback Season
Follow me on IG: https://www.instagram.com/fightsciencecollective/The holidays are supposed to be fun… but for fighters, they can feel like a trap. Busy schedules, big meals, travel, family events —…
FSMS #8 - Aerobic System 101: How to Go the Distance Without Gassing Out
Cardio Tests: https://stayonthemat.com/system-diagnosticsFollow me on Instagram: https://www.instagram.com/fightsciencecollective/Two months in. Episode eight. Kind of wild already.This one is all…
FSMS #7 - Hypertrophy 101: Everything Fighters Need to Know About Muscle Growth
Most fighters think “getting jacked” means slower hands and worse gas. But what they don't understand is that hypertrophy for fighters is a skill—timing, exercise selection, volume, recovery, and…
FSMS # 6 - The #1 Reason Fighters Get Injured, and How You Can Fix it Today
Most fighters think injury prevention means stretching more, hitting the sauna, or booking another massage — but that’s not what builds longevity. The only real way to prevent injuries is by building…
FSMS #5 - The Real Meaning of Mental Toughness (and Why Most Fighters Get It Wrong)
Most fighters think mindset is all about grinding harder, pushing through pain, and proving how tough you are, but that’s part of the truth. Real mental strength isn’t about how much you can take;…
FSMS #4 - The Fighter’s Guide to Time Mastery
Most fighters think time is the thing holding them back — that if they just had more of it, they could train harder, recover better, and reach their full potential. But the truth is, time isn’t the…
FSMS #3 - Cold Plunges, Saunas & Massages: What Recovery Methods Actually Work?
Most fighters think recovery is all about cold plunges, saunas, and massages, but those are just the extras. Real progress happens when you master the science of recovery for fighters — how your body…
FSMS #2 - Pre-Training Nutrition: How Elite Fighters Fuel for Peak Performance
Fueling your body before training can be the difference between a sharp, energized session and one where you gas out halfway through. Eat too much or the wrong foods, and you’ll feel sluggish and…
Frequently Asked Questions
Fight Science Made Simple has published 21 episodes since September 2025, covering topics in Health & Fitness, Sports.
Fight Science Made Simple is currently dormant with new episodes weekly. Average episode length is 27m.
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