Figuring It Out with Rachel Lee
Rachel Lee
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Episode 24 | Stealing Joy
What if joy isn’t something life gives you — what if you have to steal it back?In this episode, Rachel Lee gets honest about something she’s never fully named before: the practice of stealing joy…
Episode 23 | Why Awareness Isn’t Enough
Awareness is often the first breakthrough in personal development.You start noticing your patterns, your habits, and the beliefs that shape how you react to the world.But awareness alone doesn’t…
Episode 22 | Stop Telling Me I'm Not "Broken"
What do we actually mean when we tell someone, “You’re not broken”?In this episode of Figuring It Out with Rachel Lee, Rachel breaks down why that phrase—while usually well-intentioned—often misses…
Episode 21 | Triggers
Why do certain moments hit harder than they should?Why does something small create a reaction you can’t logic your way out of?In this episode of Figuring It Out, Rachel Lee breaks down what triggers…
Episode 20 - Receiving Without Bracing
Why does calm feel uncomfortable?Why do good things make you brace instead of relax?In this episode of Figuring It Out, Rachel Lee breaks down what receiving actually means — not accepting help, not…
Episode 19 | Overcommitted
Saying yes doesn’t always mean you're helpful. Sometimes, it means you're hiding.In this soul-shaking episode, Rachel Lee breaks down why overcommitting isn’t about productivity — it’s about pain.…
Episode 18 | On Paper
What if being “the strong one” is actually just… self-abandonment in disguise?In this raw, resonant episode, Rachel Lee unpacks the hidden cost of looking impressive on paper — while quietly…
Episode 17 | Worth
What does it really look like to live like you’re worth it — even when you don’t feel like it? In this episode of Figuring It Out, Rachel Lee shares the messy, layered, and very human journey of…
Episode 16 | Access
What does it really mean to protect your peace? In this episode, Rachel Lee unpacks the often-misunderstood topic of access — who gets insight into your world, your energy, your emotions — and why it…
Episode 15 | Scabs
What happens when you stop reopening what was already healing?In this episode of Figuring It Out with Rachel Lee, Rachel explores the idea of scabs — the moments after pain, when healing has already…
Episode 14 | Further
What if growth isn’t about being “there” — but realizing you’re further than you were?In this episode of Figuring It Out with Rachel Lee, I talk about the kind of healing and personal growth that…
Episode 13 | Healing
Healing isn’t always the dramatic breakthrough moment we expect.Most of the time, real healing is quiet, subtle, and invisible while you’re in it — and only obvious later when you look back and…
Episode 12 | Voice
In this deeply personal episode of Figuring It Out with Rachel, I share why I stopped journaling as a child after a betrayal that changed my relationship with words — and how I found healing, legacy,…
Episode 11 | Signs
Do you believe in signs?Not angel number trends. Not vague spiritual quotes.I’m talking about real moments — when something bigger reaches out to you.In this deeply personal episode, I share the…
Episode 10 | The Trust Gap
In this episode of Figuring It Out with Rachel Lee, I dive into the truth about self-trust — how it breaks, how it shows up in your relationships and career, and how you rebuild it one small decision…
Episode 9 | The Wound
Figuring Out The Wound — Understanding Emotional Trauma, Healing Your Identity, and Becoming Who You’re Safe BeingIn Episode 9, Rachel Lee takes you into the heart of emotional healing — exploring…
Episode 8 | The Hallway
In this episode, Rachel breaks down the confusing “in-between” season — the hallway between who you used to be and who you’re meant to be.This is the space where everything feels blurry,…
Episode 7 | Through NOT Over
We’ve been lied to about healing.In this episode, we crack open the quiet truth nobody tells you: you're not supposed to get over your pain. You're supposed to get through it.From a raw grief group…
Episode 6 | What Happened to You?
Ever catch yourself thinking, “What is wrong with me?”Or judging someone else with, “What the hell is wrong with them?”This episode is your permission slip to pause… and ask a better question.In…
Episode 5 | Choosing Yourself
In this episode, Rachel Lee dives deep into what it truly means to choose yourself — even when it feels uncomfortable or uncertain. From setting boundaries to embracing your own path, Rachel explores…
Frequently Asked Questions
Figuring It Out with Rachel Lee has published 26 episodes since September 2025, covering topics in Personal Journals, Society & Culture.
Figuring It Out with Rachel Lee is currently highly active with new episodes weekly. Average episode length is 12m.
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