Filled with Less
Molly Sabourin, Cynthia Damaskos, and Ancient Faith Ministries
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Cultivating Light Filled Perspectives
This month, Cynthia and Molly explore the stories we tell ourselves that may be holding us back from embracing light filled perspectives. Dr. Ioana Popa is their expert guest.
Pain-Free and Ready to Serve
For April, Cynthia and Molly introduce you to David Junga. David will inspire you to improve your breathing and your posture in order to live a pain-free life, serving others.
The Lost Art of Flourishing
Cynthia and Molly sit down with their friend and Back to Basics co-creator, Olympia Rusu, to talk about what it means to flourish, what may be getting in the way, and ideas for living more fully.
Becoming Myrrbearers
This month, Cynthia and Molly welcome Elissa Bjeletich Davis as they focus on two aspects of Lent: prayer and almsgiving.
Whatever, God
This month, Molly and Cynthia explore trust and the Holy Spirit with Father Anthony Messeh, author of Whatever, God.
Acquiring Peace with the 6 D’s of Faith Based Goal-setting
This month, Molly and Cynthia get to the heart and soul of goal-setting with their guest, Chelsea Blackbird. They discuss bringing Christ into the goal-setting process to ensure peace in the journey.
Waiting with Purpose and Hope
This month, Cynthia and Molly weigh in on six ways to wait with purpose and hope based on what we can learn from the Theotokos, the shepherds, and the Israelites this nativity season.
Aging, Time, and Living in the Present
This month, Cynthia and Molly talk about the beauty of aging and bring Father Evan Armatas on to talk about time, as featured in his latest book, Toolkit for Spiritual Growth II: A Practical Guide to…
A Recipe for Resilience
This month, Cynthia and Molly focus on a “Recipe for Resilience” with Dr. Roxanne Louh.
Strategies For Acquiring Clarity
On this months episode, Cynthia and Molly explore five different strategies for acquiring clarity.
A Conversation on Loneliness
This month, Molly and Cynthia talk with Father Paul Jannakos on the topic of loneliness, what it can stem from, and offer solutions.
Filled with Less June 2025
This month, Molly and Cynthia talked to Dr. Ioana Popa on the topic of preventing burnout, and the importance of fun in our lives.
Filled with Less May 2025
This month, Molly and Cynthia welcome back Corey Hatfield to discuss her new book and some powerful perspective shifts born from suffering and struggle.
Filled with Less April 2025
This month, Cynthia and Molly talk about the humbling and ongoing journey of spiritual growth, focusing on righteousness and forgiveness with Phoebe Farag Mikhail. They also cover reframing Lenten…
Filled with Less February 2025
This month, Molly and Cynthia introduce you to one of the Filled With Less members, Pippa Simou. Pippa is an ADHD coach and a wealth of knowledge and encouragement.
Filled with Less January 2025
This month Molly and Cynthia kick off 2025 encouraging listeners to stretch and grow this year. They have three questions for you to contemplate.
Filled with Less December 2024
This month Cynthia and Molly discuss beauty and order with Presbytera Stacey Dorrance. Pres. Stacey teaches on decluttering and faith in the upcoming Six Weeks to Sanity course starting January 20th…
Filled with Less
This month Cynthia and Molly bring you a really big show! Nun Katherine (Westin) joins to talk about nurturing harmonious relationships. Then the authors of Crowned: An Orthodox Wedding Planning…
Filled with Less October 2024
This month, Cynthia and Molly focus on bringing more joy into our lives. What are the obstacles and the tools? They welcome life coach Katherine (Kabee) Kokenes to talk about mindfulness as it…
Filled with Less September 2024
This month Cynthia and Molly explore how crucial it is to start the day with an intentional morning. Then they talk with Fr. John Whiteford about the importance of time management on the path to…
Frequently Asked Questions
Filled with Less has published 60 episodes since December 2020, covering topics in Christianity, Religion & Spirituality.
Filled with Less is currently highly active with new episodes monthly.
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