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About This Podcast
Psychologist and Host, Dr. Doreen Downing, invites guests who have suffered from public speaking anxiety to tell their story of struggle and how they overcame fear. They took an inner journey, found the voice that is truly their own, and now speak with confidence.
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Recent Episodes
S1E187 #187 Two Sisters Who Turned Shyness Into a Global Sisterhood
Today, I interview sisters and business partners Amy and Nancy Harrington, who both grew up shy and spent years navigating environments that made it hard to be heard, until they decided to leave…
S1E186 #186 She Spent Years Hiding What Made Her Different
Today, I interview Lizzie Siegel, who came into this world deeply connected to her gifts but spent years learning to suppress them, until a series of accidents, illnesses, and a relationship where…
S1E185 #185 He Forgot the Words, Then Found Himself
Today, I interview Fabio da Silva Fernandes, who has always known his voice mattered but faced moments throughout his life that tested that conviction, from a humiliating childhood experience on…
S1E184 #184 From Painfully Shy to Unshakeable Leader
Today, I interview Andrea Horvath who struggled to speak up for most of her life due to a fear that using her voice would lead to rejection. She followed expectations, stayed quiet, and avoided…
S1E183 #183 She Left Everything to Find Her Voice
Today, I interview Rachel Radway who spent years in corporate leadership, showing up, performing, and doing what was expected, while quietly carrying the sense that something about it did not fully…
S1E182 #182 A Diagnosis, a Divorce, and a Decision to Speak Up
Today, I interview Karen Rudolf who believed she wasn’t enough and learned early on to stay quiet, especially after being told as a child to stop asking questions. That moment shaped how she saw…
S1E181 #181 Silence Kept Her Safe… Until It Didn’t
Today, I interview Dori Eversmann who grew up in a family where speaking up could lead to disconnection, learning as a young girl to stay silent, watch people’s faces, and only speak when it felt…
S1E180 #180 When “You Can’t” Becomes “Watch Me”
Today, I interview Mikki St. Germain who grew up being told to “keep your mouth shut” and made to feel like her voice didn’t matter. At 14, her mother left, and she stepped into adult responsibility,…
S1E179 #179 Success that Hides the Truth
Today, I interview Robin Goad who grew up believing that if her own mother did not love her enough to protect her, then she must be unlovable. From a young age, she learned to perform. Achievement…
S1E178 #178 The Hidden Cost of Being the Strong One
Today, I interview Shelly Grimm, who reflects on growing up alongside chronic illness and learning, from a very young age, how to take care of herself and others.Much of Shelly’s childhood unfolded…
S1E177 #177 The Cost of Living in Systems Not Designed for Women
Today, I interview Katrina van Oudheusden, who reflects on how early family dynamics, expectations, and learning to be capable from a young age shaped the way she learned to push through, stay…
S1E176 #176 When Staying Quiet Was Survival and Listening Became Healing
Today, I interview Desislava Dimitrova, who grew up learning to stay quiet in order to keep the peace. She shares what it was like growing up in a strict home where it did not feel safe to speak, and…
S1E175 #175 Layers of Awakening: What It Means to Truly Have a Voice
Today, I interview Manya Gittel who lost her voice during a stroke and woke up to something far more unexpected than the crisis itself. She describes that moment as an inner awakening she didn’t see…
S1E174 #174 From Disfigurement to Discovery: Building Real Confidence
Today, I interview John Kippen who spent years hiding after a surgery left half of his face paralyzed. His story is one of deep courage, transformation, and learning what it really means to be…
S1E173 #173 Unraveling the Layers to Remember Your Truth
Today, I interview Robin Humphreys, who once felt her voice caught in her throat and her body tense with fear. She shares how creative expression became her lifeline, helping her release what she…
S1E172 #172 Finding Safety in the Body and Freedom in the Voice
Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right…
S1E171 #171 Turning Breakdown Into Breakthrough: A Journey of Awakening
Today, I interview Catherine G. Lucas who opens up about losing her voice in the midst of a painful breakdown. In her late teens she was already standing on stage for public speaking competitions,…
S1E170 #170 Finding Freedom in Letting Go of Perfection
Today, I interview Liz Sweet, who spent years feeling the pressure to be polished and perfect, even when it left her exhausted. Growing up in Los Angeles, she was encouraged to use her voice, but…
S1E169 #169 Intrusive Thoughts, Anxiety, & the Journey to Everyday Bravery
Today, I interview Renee Zukin who spent years caught in fear and intrusive thoughts that silenced her voice. For much of her life, anxiety and self-doubt made her question whether she could ever…
S1E168 #168 Transform Stage Fright Into Human Connection
Today, I interview Michael Grant and Lee Glickstein. Michael once struggled with stage fright, from freezing in high school to facing the daunting role of speaking at his uncle’s memorial service.…
Frequently Asked Questions
Find Your Voice, Change Your Life has published 186 episodes since May 2021, covering topics in Education, How To.
Find Your Voice, Change Your Life is currently highly active with new episodes every 2 weeks. Average episode length is 30m.
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