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Is It Okay to Want What You Want?
Ever notice how the moment you let yourself truly want something, shame shows up like an uninvited guest? What feels like selfish desire might actually be your inner wisdom trying to guide you toward…
Nourishment Over Numbers: Finding Food Freedom in Midlife
Registered dietitian Kristyn Hall reveals why midlife demands we abandon the calorie-counting games of our younger years and embrace a radically different approach to nourishment – one that…
Beyond the To-Do List: Discovering What Actually Matters
What if everything racing through your mind right now – your endless to-do list, that low hum of urgency – doesn't actually matter as much as you think? Research shows that our dopamine-driven,…
Be Unapologetically You: A Ballerina's Journey to Authentic Living
What happens when life forces you to completely reinvent yourself in your thirties? Leadership coach and former principal ballerina Kerrie Alanen discovered that losing everything she thought defined…
Clarity, Confidence, Courage: The Map to Joyful Living
Why do so many of us struggle to live authentically, even when we know who we are deep down? Leona deVinne reveals that finding joy isn't about positive thinking or life hacks – it's about doing the…
Why Trauma and Illness Can Clarify What Matters Most with Rod Miller
What if everything you chased – success, validation, achievement – wasn’t what truly mattered?Leona deVinne sits down with her partner, Rod Miller, to explore how trauma, identity, and a…
The 3 Ps of Resilience
Ever had a day where joy felt impossible to find? In this minisode, I unpack the ‘3 Ps’ of resilient people, from Martin Seligman.Next time life gets messy – remember the key takeaway: Check your…
Just Own You: The Real Meaning of JOY
Welcome to Finding Joy! In this season’s opening episode, I provide a candid exploration of my own relationship with joy – especially how it shows up in life’s messiest moments. Tune in as I share…
The Vulnerability Hangover
🎙️ Finding Your Joy Spot with Leona deVinneEpisode Title: The Vulnerability HangoverLength: 5–6 minutes💡 Episode SummaryWhat does The Lion King have to do with courage, self-doubt, and grace?In this…
The Hardest Thing I Did Wasn't Changing the Tire
Episode Title: Be a Bob: The Hardest Thing I Did Wasn’t Changing the TireHost: Leona deVinne Podcast: Finding Your Joy SpotEpisode OverviewIn this heartfelt and surprisingly funny reflection, Leona…
What's the Audience Yelling at You?
What if your life were a movie — and the audience was screaming for you to stop hiding?In this episode of Finding Your Joy Spot, Leona explores the paradox so many of us live: desperately wanting to…
Are You Paying Integrity Tax?
What if the highest tax you’re paying isn’t financial — but personal? In this episode of Finding Your Joy Spot, Leona introduces the concept of the Integrity Tax: the hidden cost of saying yes when…
Bury Your Doubts Before They Bury You
Bury Doubt Before It Buries YouEpisode SummaryDoubt has a way of slipping in quietly, convincing you that you’re not ready, not enough, or not the right person for the job. And when we believe it, we…
When Finding Your Voice Requires a Shovel
Finding Your Joy Spot - Episode: When Finding Your Voice Requires a Shovel Episode SummaryIn this episode, Leona explores why women often silence themselves, play small, or soften their edges in both…
A Soul Spa-A Slice of Homemade Heaven
Description: What started as a staycation quickly turned into something deeper—a Soul Spa-a sweet slice of homemade goodness.In this episode, I share what happened when I gave myself two weeks of…
Joy In the Dark
Joy in the Dark: How Small Moments Saved MeIn this episode, I reflect on what it means to find joy, not in the obvious places, but in the challenging ones.This week marks 10 years since my son’s…
Speak Up-Even When It Comes With a Side of Nausea
Speaking Up: A Muscle I'm Still Building Have you ever felt that wave of nausea after sending a perfectly respectful message, only to spiral into fear that someone might be mad at you?Yeah… me too.In…
What if Grace is the Way Back to Yourself?
This week on Finding Your Joy Spot, I’m sharing something I wrote in my journal—not knowing if it was just for me, or if it might matter to someone else, too. When I reread it, it hit differently. It…
Just Own You: How to Reclaim Joy, Truth & Your Why
What if joy isn’t something you chase—but something you experience when you Just Own You?In this episode, I share the story behind my why and how a quiet moment during a hellish season of life…
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Finding Joy has published 19 episodes since June 2025, covering topics in Education, How To.
Finding Joy is currently highly active with new episodes every 2 weeks. Average episode length is 9m.
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