Finding Yourself in Motherhood
Andrea Gunnell
Publishing Details
About This Podcast
I am a life coach for mothers. I coach mothers who are struggling and feel overwhelmed in life while raising challenging kids. I help them find confidence and joy and set new goals to become better versions of themselves.
Explore Statistics
Recent Episodes
S1E75 Fixed or Growing: Lessons from Carol Dweck's Mindset
What if the biggest thing standing between you and the life you want isn't your talent, your circumstances, or your past — but the way you think about your own abilities?In this episode, we dive into…
Mother's Day thoughts
Today's episode focused on some of my thoughts surrounding Mother's Day. I first discuss how Mother's Day can be tricky especially for people who don't feel like they have a good relationship with…
S1E73 Stop Stealing From Your Own Joy
Are you a worrier? Do you find yourself mentally living in a future full of problems that haven't happened yet — and may never happen? In this episode, we're talking about the very important…
S1E72 Judging Your Thoughts Isn't Self Awareness — It's Self Sabotage
Have you ever caught yourself in a thought and immediately decided it meant something was wrong with you? In this episode, we're talking about one of the most common ways women misuse the CTFAR model…
Miracles and Murmuring
"In the Bible the Israelites witnessed miracle after miracle — and still they complained. Sound familiar? In this episode, we're talking about why we murmur, how it keeps us stuck, and some things…
Stop Feeling Left Out
Have you ever found out about plans you weren't included in and felt that familiar sting? Being left out hurts — but it doesn't have to define you. In this episode, we're breaking down five practical…
S1E69 Neutral Circumstances
Today I talked about a few experiences I've had recently that had me thinking about circumstances. I share how I received a compliment and how it seemed like an automatic reaction to feel happy but…
S1E68 How To Feel Better, Part Two
I'm back with three more powerful tools to help you feel better from the inside out! First, we'll talk about the impact of the word "should" — why it quietly creates guilt, shame, and resentment, and…
How To Feel Better, Part One
Feeling better isn't just about thinking positive thoughts — it's about learning how to work with your mind instead of against it. In this episode, we dive into three foundational tools to help you…
S1E66 Personality, Unpacked
What if everything you've ever believed about your personality isn't actually a fact — it's just a thought you've never questioned? In this episode, we're diving deep into what personality really is,…
Wrong Decisions
In this episode I discuss the idea of making wrong decisions. We often argue with reality when we label a decision as the wrong decision and wish we could go back and change the past. Instead we can…
S1E64 Who Wrote That Manual Anyway?
We all know the relief of cracking open a manual (or going to the YouTube or AI) and finding the fix you need to something that wasn't work correctly — but what happens when we start expecting the…
S1E63 Are You At War With Yourself?
When someone hurts us deeply, we often think the hardest part is forgiving them. But what if the real struggle is something else entirely? In this episode, we explore the shame-blame cycle that keeps…
Letting Go: The Sheep, the Sliver, and the Grudge
We all know holding grudges hurts us more than anyone else, so why is it so hard to let them go? In this episode, I explore the paradox of grudges through two powerful metaphors: sheep resisting…
S1E61 Agency: Taking Back Your Power
Ready to stop giving your power away? This week I'm reteaching you the CTFAR model—a simple but powerful tool that shows you exactly how you're surrendering your agency and how to reclaim it.Through…
S1E60 Agency-The Gift We Fought For and Give Away Daily
A war was fought in heaven over your agency. People throughout history have died for freedom and choice. Yet we give our agency away every day through grudges and blame. Discover what agency really…
Confidence through God's Love
In today's episode, I discuss the story in the Book of Mormon about the tree of life and how the fruit of the tree represents the love of God. The scriptures describe it as the "most desirable above…
S1E58 Permission To Forgive Yourself
Have you ever struggled to believe that Christ's Atonement truly covers your mistakes? While we know intellectually that "infinite means infinite," applying forgiveness to ourselves can feel…
S1E57 Stop Judging Your Thoughts and Get Curious
Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change…
S1E56 The Greatest Gifts: Conversation, Love, and Dignity
Today I discussed different ways that we can serve. I quoted Sharon Eubank when she was interviewed on the All In Podcast. She talks about serving those within our neighborhoods. I talk about the…
Frequently Asked Questions
Finding Yourself in Motherhood has published 75 episodes since September 2024, covering topics in Relationships, Society & Culture.
Finding Yourself in Motherhood is currently moderate with new episodes weekly. Average episode length is 16m.
Similar Podcasts
Sofia with an F
Sloot Media
338 episodes
We Can Do Hard Things
Treat Media and Glennon Doyle
614 episodes
The Viall Files
Nick Viall
1,152 episodes
Your Mom's House with Christina P. and Tom Segura
YMH Studios
831 episodes
Heavyweight
Pushkin Industries
122 episodes
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes