Publishing Details
About This Podcast
I am a life coach for mothers. I coach mothers who are struggling and feel overwhelmed in life while raising challenging kids. I help them find confidence and joy and set new goals to become better versions of themselves.
Explore Statistics
Recent Episodes
Wrong Decisions
In this episode I discuss the idea of making wrong decisions. We often argue with reality when we label a decision as the wrong decision and wish we could go back and change the past. Instead we can…
S1E64 Who Wrote That Manual Anyway?
We all know the relief of cracking open a manual (or going to the YouTube or AI) and finding the fix you need to something that wasn't work correctly — but what happens when we start expecting the…
S1E63 Are You At War With Yourself?
When someone hurts us deeply, we often think the hardest part is forgiving them. But what if the real struggle is something else entirely? In this episode, we explore the shame-blame cycle that keeps…
Letting Go: The Sheep, the Sliver, and the Grudge
We all know holding grudges hurts us more than anyone else, so why is it so hard to let them go? In this episode, I explore the paradox of grudges through two powerful metaphors: sheep resisting…
S1E61 Agency: Taking Back Your Power
Ready to stop giving your power away? This week I'm reteaching you the CTFAR model—a simple but powerful tool that shows you exactly how you're surrendering your agency and how to reclaim it.Through…
S1E60 Agency-The Gift We Fought For and Give Away Daily
A war was fought in heaven over your agency. People throughout history have died for freedom and choice. Yet we give our agency away every day through grudges and blame. Discover what agency really…
Confidence through God's Love
In today's episode, I discuss the story in the Book of Mormon about the tree of life and how the fruit of the tree represents the love of God. The scriptures describe it as the "most desirable above…
S1E58 Permission To Forgive Yourself
Have you ever struggled to believe that Christ's Atonement truly covers your mistakes? While we know intellectually that "infinite means infinite," applying forgiveness to ourselves can feel…
S1E57 Stop Judging Your Thoughts and Get Curious
Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change…
S1E56 The Greatest Gifts: Conversation, Love, and Dignity
Today I discussed different ways that we can serve. I quoted Sharon Eubank when she was interviewed on the All In Podcast. She talks about serving those within our neighborhoods. I talk about the…
The Gift of the Present Moment
Today I discussed how this time of year can get so busy and stressful, we don't enjoy it. It can be helpful to intentionally slow down and be in the present moment. Pay attention to each of your five…
S1E54 The Gift Giving Dilemma
As the holiday season approaches, are you feeling the pressure to make sure every gift is perfectly equal? Stressing over spreadsheets to track fairness? Worrying that someone might feel less loved…
S1E53 Gratitude In All Things...Especially Yourself
Today I discussed the power of gratitude. As we focus on gratitude this weekend, I hope you can find ways to thank yourself for all the ways you have showed up in the world. This is a powerful tool…
What Is A Relationship, Really?
What if everything you thought you knew about relationships was backwards? In this episode, we explore a powerful reframe: a relationship isn't something that exists between two people—it's the…
S1E51 What are your gifts and talents?
Today I start with an exercise to help you learn what you are good at and what you might not be good at. I discuss how we come up with these lists and what these lists really mean. I also discuss how…
S1E50 Five Empowering Thoughts
What if five simple thoughts could transform the way you experience life? In this podcast, I share five principles that have shaped my perspective and brought more peace, joy, and clarity into my…
S1E49 Confidence: Be The One Who Reaches Out
Today's episode is based off the 2025 October General Conference talk by Elder Gong titled, "No One Sits Alone." In order to be someone who can reach out to others who are lonely, those who are new,…
S1E48 Is Regret Helping You or Hurting You?
Do you carry regret about things from your past? Does it feel heavy, painful, like something you just have to live with? In this episode, I explore a powerful idea: regret is always a choice.We'll…
S1E47 The Tipping Point
Fresh off a two-week adventure in Switzerland, today I reflect on the beautiful paradox of life's 50-50 nature. From breathtaking mountain gondola rides and picturesque countryside drives to flight…
S1E46 The Mirror Effect: Are You Reflecting Who You Actually Want To Be?
Have you ever noticed how easy it is to match someone else’s energy—especially when that energy is negative? Whether it’s snapping back at your toddler, yelling at your teenager when they act poorly,…
Frequently Asked Questions
Finding Yourself in Motherhood has published 65 episodes since September 2024, covering topics in Relationships, Society & Culture.
Finding Yourself in Motherhood is currently highly active with new episodes weekly. Average episode length is 15m.
Similar Podcasts
Sofia with an F
Sloot Media
338 episodes
We Can Do Hard Things
Treat Media and Glennon Doyle
614 episodes
The Viall Files
Nick Viall
1,152 episodes
Your Mom's House with Christina P. and Tom Segura
YMH Studios
831 episodes
Heavyweight
Pushkin Industries
122 episodes
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes