First & 30

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Antonino DiSandro

English Comedy Football Sports

Apple Podcasts Website RSS

Episodes 94

Avg. Duration 31m

Activity Highly Active

Apple Rating ★ 5.0 (3)

Since Nov 2023

Latest Episode Jun 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

68%

Hosting

media.rss.com

Contact & Outreach

About This Podcast

Welcome to First & 30! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less! In a game broken down into 10 yard segments, we take it with you one step at a time. That’s First & 30… Let’s go for it!

Follow us on Social Media!

Instagram @firstand30pod
YouTube @ " F30POD "

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Recent Episodes

S6E94 Episode 94 | BLOCKBUSTER Edition - Myles Garrett & A.J. Brown Shake the NFL, Signings, Extensions & Sorsby Betting Controversy

Jun 12, 2026 30m

💣 “BLOCKBUSTER Edition” 💣The NFL offseason has EXPLODED with two massive trades, shocking signings, and a college football betting controversy that could change the game. Your host Antonino &…

S6E93 Episode 93 | NFL Offseason Drama, Schedule Release Masterpiece, OTA Updates, New Contracts & a BOLD Prediction!

May 29, 2026 30m

📆 “The Midway Point” 📆 We are now 103 days from the start of the NFL regular season! Your host Antonino & Brodee from Seahawks.Island get everyone up to speed on all the offseason action you may…

S6E92 Episode 92 | NFL Draft Recap - Winners, Losers, Steals, Reaches & The Rookie QB Class

May 08, 2026 0m

⏳ “NFL Draft 30min Recap”⏳ 257 Selections were made in the 2026 NFL Draft and Antonino is joined by draft expert, Brodee, from Seahawks.island to recap it all with a 30 minute NFL Draft Recap!1st…

S6E91 Episode 91 | 2026 NFL Mock Draft Special. 32 Picks in 30 Minutes. Your Team Is Now On The Clock....

Apr 22, 2026 30m

⏳ “32 Picks. 30 minutes.”⏳ Your team is on the clock and Antonino is joined by draft expert, Brodee, from Seahawks.island to give a rapid fire 30 minute NFL Mock Draft!First round is April 23rd and…

S6E90 Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems

Apr 09, 2026 29m

📅 “No April Fools, just football.” 🏈 Antonino is joined by returning special guest Brodee from Seahawks.island! They get you caught up with the latest NFL Free Agency news, the return of spring…

S6E89 Episode 89 | NFL Free Agency Drama to the Maxx, Big Pay Day$, Winners & Losers

Mar 12, 2026 30m

💰“Free Agency Drama To The Maxx” 🐦‍⬛ Antonino is joined by special guest Brodee from Seahawks.island! They dig deep into the chaotic opening day of 2026 NFL Free Agency.⏳ Four no-huddle downs. 30…

S6E88 Episode 88 | Patriot Goodbye, Trading Card Market Surge w Tuna Cardz & Olympic Gold Free Bird

Feb 27, 2026 30m

In Episode 88 of First & 30, Antonino is joined in studio by “Tuna” from Tuna_Cardz. Patriots diehard, and full-blown trading card legend, for a fast-paced, no-huddle breakdown covering…

S5E87 Episode 87 | Seattle Seahawks Rise to Super Bowl Glory | The Path, The Process & The Dynasty?

Feb 11, 2026 30m

🏆"There Can Only Be One..."🏆 The Seattle Seahawks are Super Bowl Champions and we’re going inside the nest with a true member of the 12’s.On this week’s episode of First & 30, I’m joined by…

S5E86 Episode 86 | Patriots Punch Their Ticket, Seahawks Soar in Seattle, Super Bowl LV Preview & Legacy on the Line

Jan 28, 2026 30m

🎟️ "The Tickets are Punched!"🎟️ In Episode 86 of First & 30, Antonino is joined by Patriots fanatic, Joey Munroe, from The Inquisitive Mamba Podcast as they break down Conference Championship…

S5E85 Episode 85 | The UN-Controversial Final 4, Buffalo BREAK-down, IceMan Caleb & Conference Matchup Previews

Jan 21, 2026 30m

🎭 "The UN-Controversial Final 4" 🎭 Was this the most controversial playoff weekend ever… or the most misunderstood? 👀This week on First & 30, Antonino welcomes ultimate Commanders fanatic Scott…

S5E84 Episode 84 | Wild Card Wrap-Up, Broncos Mile High Stampede, Trophy Hunting & Divisional Dilemma

Jan 15, 2026 29m

🐎"Mile High Stampede"🐎 Antonino welcomes a true Denver diehard Nevin into the First & 30 studio as the Broncos prepare to unleash the Mile High Stampede in the divisional round.The Wild Card…

S5E83 Episode 83 | Steel City Magic, Pittsburgh Playoff Path, Wild Card Weekend & Black Monday for Bad Teams

Jan 07, 2026 30m

⚫️ "Steel City Magic"🟡 Antonino welcomes a very special guest, Richmond Spider lacrosse legend and lifelong Pittsburgh Steelers fanatic, into the First & 30 studio to break down one of the most…

S5E82 Keep Pounding: Panthers Playoff Push, NFL High Stakes Weekend & Bonu$ Incentives to Secure the Bag

Dec 31, 2025 30m

🔵 "KEEP POUNDING!" ⚫ The Carolina Panthers are no longer a feel-good story...they’re knocking on the playoff door and the stakes couldn’t be higher.Antonino “The Podfather” is joined by Panthers…

S5E81 Packers Stall in Denver, Green Bay’s Playoff Reality, Mahomes ACL Impact & Who’s "Back or BS"?

Dec 17, 2025 30m

🧀 EPISODE 81 | "GO PACK GO" 🧀This week, Antonino “The Podfather” welcomes a true Packers fanatic and shareholder, Grant, to break down a tough loss in Denver and what it means for Green Bay’s…

S5E80 Bills "Circle The Wagons" in Stampede of Steelers, Buffalo Outlook, Playoff Picture Parity & NFL Hypotheticals 'Would You Rather?"

Dec 03, 2025 30m

🦬 Episode 80 | “CIRCLE THE WAGONS” 🦬 Bills Mafia has entered the chat. This week we keep the chains moving by going straight to the heart of Bills Mafia with our guest and die-hard Bills fanatic,…

S5E79 A 'Patriotic' Thanksgiving - First Place March, The Patriot Way Outlook, Thankful Things & A Side $tuffing of Bets

Nov 26, 2025 30m

🦃 Episode 79 | “Patriotic Thanksgiving” 🦃 We keep the chains moving and this time we tap into Foxboro territory… New England Patriot loyalist, Naval Officer Wallace, joins the pod after witnessing…

S5E78 Eagles Defense Elevates, 'Birds' Eye Outlook, Officiating, "Spit-Gate" & Over/Underrated Teams

Nov 19, 2025 29m

🦅💚 Episode 78 | “FLY EAGLES FLY” 💚🦅 The Eagles are 8–2 and soaring, so this week I went straight into the Eagle nest and brought in Philadelphia Eagles expert Brian from Robeks Juice & Smoothie…

S5E77 "For the Shoe!" Colts Bloody Berlin Comeback, The Maye'triots' take down the Bucs & Flag on the Take!

Nov 12, 2025 30m

🔵🐴Episode 77 | “FOR THE SHOE”🐴🔵It might be cold in most of the country right now… but the 🔥 IRON is HOT in Indianapolis right now! The hottest team in football is streaking like most of their fans 👀…

S5E76 "Wheeling & Dealing" - NFL Trade Deadline, Bengals Bungle, Failure Falcons & Cursed Commanders!

Nov 06, 2025 29m

🤠 Episode 76 | “Wheeling & Dealing” 🤠The Trade Deadline came and went...and this one was anything but quiet 💣Antonino “The Podfather” DiSandro is joined by Champ from The Undisputed Goat Podcast…

S5E75 NFL Witching Hour: Steelers Spooky Skid, Skatte'boo' Fantasy Frights, Terrifying Blowouts & Trick or Treat!

Oct 31, 2025 29m

🎃 EPISODE 75 | HALLOWEEN EDITION 🎃 It’s Witching Hour in the NFL 👀 and special guest Jess (aka Jrudes) joins the show!1st Down: 🏴‍☠️ Steelers’ Nightmarish Streak — Pittsburgh drops two straight and…

Frequently Asked Questions

How many episodes does First & 30 have?

First & 30 has published 94 episodes since November 2023, covering topics in Comedy, Football.

Is First & 30 still active?

First & 30 is currently highly active with new episodes every 2 weeks. Average episode length is 31m.

How do I contact First & 30 for sponsorship or guest appearances?