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Recent Episodes
Episode 109 | December of Death
Is December the month they’re finally going to “get healthy,” or is January 1st when you finally become a whole new person with abs and discipline? We take a look at the psychos who start dieting…
Episode 108 | Top 5 Outfits for Fat Guys On Thanksgiving
In Episode 108, we break down the only five outfits a grown man should wear to Thanksgiving if he plans on eating like he’s been lost at sea for a month. We’re talking real brands, real prices, and…
Episode 107 | Protein Protein Protein
We break down the protein craze, the most effective and sometimes odd ways people try to get it, the foods pumped up by marketing, and why everyone suddenly thinks they’re a protein expert.
Episode 106 | Yo-Yo Champions of the World
We relapsed. Again. Together we packed on 57 pounds but we’ve already dropped 20. So what happened this time? How did we spiral (again), what’s actually working now, and how do we stop it from…
Episode 105 | Would You Rather
We play the dumbest smart game ever, "Would You Rather" and take it way too seriously. Dumb questions, dumber answers, highly entertaining.
Episode 104 | Pumpkin Party Propaganda
Andy treats Halloween like it’s his birthday. Brandon wants Homeland Security to confiscate your candy. What starts as a talk about costumes and pumpkins turns into a full-blown debate about why fun…
Episode 103 | Save America’s Malls
America’s malls are dying but we’ve got a plan dumber and better than anything Congress could think of. We’re turning them into senior playgrounds and food court empires. Grab a pretzel and watch us…
Episode 102 | Stadium Food
You pay hundreds for tickets and they still hand you a $15 hot dog that tastes like cat nuts. Concerts and sporting events aren’t about music or the game, they’re about seeing how much trash you’ll…
Episode 101 | The Great Food Debate
We pissed off everyone in this one. Philly cheesesteaks? Overrated. Nebraska sushi? A crime against humanity. Southern BBQ? Relax, it’s not that special. We even fought over whether a burrito, wrap,…
Episode 100 | Food, Friendship & Free Therapy
We’ve spent 100 episodes roasting each other and accidentally turned this show into group therapy. Here’s to food, friendship, and another 100 bad decisions!Subscribe now! What are you waiting for???
Episode 99 | School Lunch Survival
The school lunch system was our first taste of survival. From packing it to buying it, and everything in between.#schoollunch #funnyPodcast #comedyPodcast #podcastclips #FFFpodcast #lunchroom…
Episode 98 | Eat. Cruise. Poop. Repeat.
We break down how a simple vacation turned into a full-scale culinary offensive—complete with pre-planned snack schedules, mapped bathroom zones, and the kind of food math that would make a…
Episode 97 | I would do anything for food (but I won't do that)
We play a game of “Would You?” — but for food. Favorite meals are on the line, dignity is optional, and we all find out where the line really is.#FFFPodcast, #FoodDares, #FoodDebate, #FoodCravings,…
Episode 96 | Food Combinations (Gross or Genius)
We put our stomachs to the test by exploring food combinations that range from oddly brilliant to criminally insane. Let’s just say... not all heroes wear bibs.#FitFatFluctuating #FFFpodcast…
Episode 95 | Food Smuggling
We’ve eaten things in places you’re not supposed to.We’re not proud. We’re not sorry. We’re hungry.________________________🎧 Listen to the…
Episode 94 | Portion Impossible
You’re not overeating, you’re just serving-size illiterate.Don’t worry—so is Brandon. We break down how snacks manipulate the label, the math, and your willpower… one “harmless” handful at a…
Episode 93 – Guess That Price! Snackflation Edition
Food prices are through the roof, and your three favorite food-obsessed degenerates are here to scream about it. We break down the absurd cost of groceries in 2025—one snack at a time. Danielle’s…
Episode 92 | Dining Etiquette
The FFF crew dishes on the most awkward, hilarious, and downright questionable first date meals we’ve ever had. We're covering all the red flags, green lights, and gut bombs of dating while eating.
Episode 91 | March Fatness!
Buckle up for our March Madness special as we fiercely debate, defend, and devour our way through a bracket of our favorite foods! From shocking eliminations to heated arguments and delicious twists,…
Episode 90 | Off the Wagon
Brandon’s diet went off the rails, so we’re exploring the best (and most humiliating) ways to get back on track. Meanwhile, Andy’s dieting strategy is simple: catch COVID and watch the pounds melt…
Frequently Asked Questions
Fit, Fat and Fluctuating has published 108 episodes since September 2019, covering topics in Comedy.
Fit, Fat and Fluctuating is currently sporadic with new episodes every 2 weeks. Average episode length is 26m.
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