Episodes 32
Avg. Duration 22m
Activity Highly Active
Apple Rating 5.0 (6)
Since Jun 2020
Latest Episode Jun 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
60%
Hosting
rss.buzzsprout.com

About This Podcast

Flow With Me is Alyssa Sequoia: writer - singer/songwriter - stand up comic - actor - storyteller - performer - survivor - cook and Crohn's survivor has overcome immense auto immune health challenges - spontaneously shares her stories thoughts and ideas Infused with her original music and stand up bits in this Podcast. Visit alyssasequoia.com for more!

Podcasting 2.0 Features

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Recent Episodes

S4E8 Into A Trance - DJ D’Jimbe

Jun 13, 2026 22m

Send us Fan MailAlyssa devotes herself to strengthening her voice - enters into a trance - navigates her way in dealing with highly emotionally charged musician and friend during the creation and…

S3E7 Homegirl

Jun 07, 2026 30m

Send us Fan MailAlyssa contemplates travel and food intolerances - James "Leo Mountainsteam" Sklar drops in talk about histamine intolerance headaches a protest and a fainting spell.Yoga With…

S3E6 Walk By The River - A Quick Check In

May 19, 2026 7m

Send us Fan MailAlyssa shares how important its been to show up for herself - her feelings on cooking shows - wants people to look deeper into food to truly understand its unique flavor in its…

S3E5 Whales Wash Up On Shore in New York

Apr 25, 2026 14m

Send us Fan MailAlyssa learns whales are washing up on shore in NY and NJ and is heartbroken - she plots out her yard making a plan to plant trees her goal and dream of creating a mini forest at her…

S3E4 Lyss & James

Mar 05, 2026 20m

Send us Fan MailAlyssa has a conversation with James Lucky Leo Mountainstream Sklar - They talk about seeing the movie "Is This Thing On?" - share their feelings about overpopulation and people…

S3E3 Close Encounters Of The Fanatical Kind

Feb 03, 2026 24m

Send us Fan MailAlyssa experiences Trump fanaticism at her periodontists office -explains how video games are teaching gun violence and offerssolutions - finds out her stock picks are hot - learns…

S3E2 Amped Up

Jan 02, 2026 16m

Send us Fan MailAlyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut…

S3E1 Conversation With Frank Ramos of Save The Water

Jun 12, 2025 30m

Send us Fan MailI have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas…

S2E14 Man I Loved That Monologue Slam

May 08, 2024 20m

Send us Fan MailAlyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy -…

S2E13 One Breath At A Time

Mar 17, 2024 13m

Send us Fan MailAlyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her…

S2E12 Polyester + Sinead + Art

Jan 15, 2024 35m

Send us Fan MailAlyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up…

S2E11 Yes To The Praying Mantis

Jul 13, 2023 20m

Send us Fan MailAlyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to…

S2E10 HEROES - Another Judging Show

Feb 07, 2023 33m

Send us Fan MailAlyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation. Support the showInstagram

S2E9 Merry Christmas Eating Disorder

Dec 25, 2022 18m

Send us Fan MailAlyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she’s amazed to still be here - talks eating disorders and how they began for her - and is…

S2E8 Response - Ability

Nov 10, 2022 24m

Send us Fan MailAlyssa gives travel tips - creates a new mandate - was struck by chapter in book and shares one of her poemsSupport the showInstagram

S2E7 An Army of Strollers

Sep 26, 2022 23m

Send us Fan MailAlyssa is concerned about the most precious resource on Earth - Water - Out in her neighborhood she walks into a wall of scent - And has to get past all the baby strollers coming at…

S2E6 The Energy Of Everything

May 19, 2022 22m

Send us Fan MailAlyssa enters water as a humble guest - Notices the impact her artwork is having in her life - Realizes she's a hoarder - Acknowledges spirit seen and unseen - Becomes conscious of…

S2E5 The Goody Bag

Apr 19, 2022 23m

Send us Fan MailAlyssa has an eventful walk in the woods ~  Finds her voice as a young comic inspired by Richard Pryor ~ Is frustrated by the elusive nature of capturing a great stand-up set ~ Finds…

S2E4 I Got COVID Now I Relax

Oct 25, 2021 24m

Send us Fan MailAlyssa is figuring out what to do for her birthday - gets COVID has lingering effects and medicates with puppies - rescues creatures on the road - gets emotional doing stand-up -…

S2E3 Art Therapy Group Party Time

Sep 20, 2021 30m

Send us Fan MailAlyssa gets into a fight with a butterfly - attends her Art Therapy group party and breaks bread with the group - a spontaneous drum circle and ceremony take place -  She hears music…

Frequently Asked Questions

How many episodes does Flow With Me have?

Flow With Me has published 32 episodes since June 2020, covering topics in Comedy, Music.

Is Flow With Me still active?

Flow With Me is currently highly active with new episodes monthly. Average episode length is 22m.

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