G and F
Erin Davis, Lisa Brandt
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Recent Episodes
Gracefully and Frankly Episode 180
Ep 180 is all about shopping: bringing back frozen concentrate but with questions, Mr. Weston! Why THRIFTING is having a huge moment both for buyers & sellers, and how stores are fighting back.…
Gracefully and Frankly Episode 179
For you in Episode 179: trust Erin to accidentally break the rules at a kids’ ball game, Lisa’s own wooly adventure (good news if you’re itchy just thinking about it) and Erin & Rob’s Ottawa…
Gracefully and Frankly Episode 178
This week in Ep 178: say you move in with strangers. What do you do that would make them think you’re weird? Why that weird = wonderful as we age, Erin’s picked on this week’s TWITS, and the mystery…
Gracefully and Frankly Episode 177
New in Ep 177: Erin thought she was seeing an angel…but, UGH, what it turned out to be. We’re STILL laughing. It’s the last night for Stephen Colbert: easing the stages of retirement (not you,…
Gracefully and Frankly Episode 176
This week in Ep 176: laughing at Lisa’s wild take on Remarkably Bright Creatures (shot in BC and now on Netflix), plus Martin Short’s openness about his loves, his life, his losses. A TWITS that…
Gracefully and Frankly Episode 175
Ep 175 is touching all the bases today and laughing (almost) all the way: Erin’s red face at the thrift store and why Queenagers deserve ALL the respect! What lumpy food is having its moment? And a…
Gracefully and Frankly Episode 174
It’s a brand new Episode 174! Tipping, triking, laughter and, yes, a hella sexist shopping tip - all await you with Lisa Brandt and Erin Davis. Plus Marsha calls, Gail buys us coffees, and we’ve even…
Gracefully and Frankly Episode 173
New in Ep. 173: Lisa Brandt is back from her travels with tales, blisters and indelible moments to share with you. Plus a Canadian initiative to make right one of history’s wrongs, this week’s TWITS,…
Gracefully and Frankly Episode 172
It’s here: some of our favourite moments from the last 172 episodes! Laugh along with us, hear some great healthy mind tips, and marvel at just how stupid one TikTok relationship test was IRL…plus…
Gracefully and Frankly Episode 171
This week in Ep 171: as Lisa takes off for Poland and Croatia, we talk travel: dreaded price surging, Erin sits next to a celeb and CRIES (hear why), the brief horror of losing passports (yep) and…
Gracefully and Frankly Episode 170
Erin’s still froggy, but a fresh Ep 170 awaits. This week: witnessing a tragedy (which Lisa did), Erin’s travels, including what she discovered about hotel tipping, and a royal British TWIT (not the…
Gracefully and Frankly Episode 169
In Episode 169: however you spent it, you made it! Spring arrives tomorrow but don’t wait for our latest: laughs, Oscars' (the "Winter Ozempics”) hits and misses, a toothbrush tip, late night TV, and…
Gracefully and Frankly Episode 168
In Ep 168: How owning a dog (or being owned by a cat) helps your life, a fast track for Americans wanting to move to Canada, Erin's billion-dollar booty idea and an Oscar-nominated TWIT! Don’t miss…
Gracefully and Frankly Episode 167
New in Ep 167: is there an "older people’s" smell? Don’t worry - it’s science! Erin’s plumbing DIY and Lisa’s super lucky golden day! Are we becoming better huggers? You bet! Plus TWITS, Buy Me a…
Gracefully and Frankly Episode 166
NEW Ep 166 - here for a Code Red in our beloved Puerto Vallarta, MX. Lisa goes under the knife (yikes), Erin’s therapy Aha! that may help your retirement too, dancing with a disease, and a literal…
Gracefully and Frankly Episode 165
It’s a gold medal Ep 165 - the HIGHS (Canada!) & LOWS (proposing?willie injections???) and more. Good HRT news, must-see TV when the games end, Fire Horse Tigers and a 38th Wedding Anniversary!…
Gracefully and Frankly Episode 164
This pre-Valentine's Ep 164 is ALL about self-love, including firing that midnight voice that brings up mistakes! Some AWESOME news about those 2-3 coffees or teas a day! Roommates with benefits to…
Gracefully and Frankly Episode 163
New in Ep 163 - Queenagers Lisa & Erin delve into a delightful discovery among Lisa’s treasures, what false memories are, backwards advice from a bidet bozo, and lots of laughs. Listen and find…
Gracefully and Frankly Episode 162
New in Ep 162: Lisa took a break, then committed break & enter! Her seat lottery win on the flight home (again)! A listener seeks advice on carrying the weight of a heavy diagnosis, we share a…
Gracefully and Frankly Episode 161
Ep 161 has Erin & Lisa sharing tales of their Mexican adventures together, answering questions, and delivering lots of laughter in a rare, live edition, recorded Thursday, January 22, 2026.…
Frequently Asked Questions
G and F has published 176 episodes since January 2023, covering topics in Comedy, Kids & Family.
G and F is currently highly active with new episodes weekly. Average episode length is 30m.
Sign up on Grep.FM to access contact details for G and F, including email and social media links.
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