Episodes 176
Avg. Duration 30m
Activity Highly Active
Apple Rating 5.0 (3)
Since Jan 2023
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
85%
Hosting
feeds.simplecast.com

Contact & Outreach

About This Podcast

Take two radio pals who've lived long enough to know better (but sometimes don't), have gained wisdom, dropped some filters and just want to talk with you about...everything, and you have Gracefully and Frankly. Erin and Lisa share personal takes on their AND your experiences, hot topics and a lot of love. Made possible by enVypillow.com. Use the promo code GF for 10% off all purchases. Presented by SierraSil.com. Use the promo code GF for 14% off all online purchases. Email Erin and Lisa to have your say: [email protected] or check out gracefullyandfrankly.com or GracefullyandFrankly on Facebook.

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Recent Episodes

Gracefully and Frankly Episode 180

Jun 11, 2026 30m

Ep 180 is all about shopping: bringing back frozen concentrate but with questions, Mr. Weston! Why THRIFTING is having a huge moment both for buyers & sellers, and how stores are fighting back.…

Gracefully and Frankly Episode 179

Jun 04, 2026 31m

For you in Episode 179: trust Erin to accidentally break the rules at a kids’ ball game, Lisa’s own wooly adventure (good news if you’re itchy just thinking about it) and Erin & Rob’s Ottawa…

Gracefully and Frankly Episode 178

May 28, 2026 31m

This week in Ep 178: say you move in with strangers. What do you do that would make them think you’re weird? Why that weird = wonderful as we age, Erin’s picked on this week’s TWITS, and the mystery…

Gracefully and Frankly Episode 177

May 21, 2026 27m

New in Ep 177: Erin thought she was seeing an angel…but, UGH, what it turned out to be. We’re STILL laughing. It’s the last night for Stephen Colbert: easing the stages of retirement (not you,…

Gracefully and Frankly Episode 176

May 14, 2026 28m

This week in Ep 176: laughing at Lisa’s wild take on Remarkably Bright Creatures (shot in BC and now on Netflix), plus Martin Short’s openness about his loves, his life, his losses. A TWITS that…

Gracefully and Frankly Episode 175

May 07, 2026 31m

Ep 175 is touching all the bases today and laughing (almost) all the way: Erin’s red face at the thrift store and why Queenagers deserve ALL the respect! What lumpy food is having its moment? And a…

Gracefully and Frankly Episode 174

Apr 30, 2026 29m

It’s a brand new Episode 174! Tipping, triking, laughter and, yes, a hella sexist shopping tip - all await you with Lisa Brandt and Erin Davis. Plus Marsha calls, Gail buys us coffees, and we’ve even…

Gracefully and Frankly Episode 173

Apr 23, 2026 28m

New in Ep. 173: Lisa Brandt is back from her travels with tales, blisters and indelible moments to share with you. Plus a Canadian initiative to make right one of history’s wrongs, this week’s TWITS,…

Gracefully and Frankly Episode 172

Apr 16, 2026 31m

It’s here: some of our favourite moments from the last 172 episodes! Laugh along with us, hear some great healthy mind tips, and marvel at just how stupid one TikTok relationship test was IRL…plus…

Gracefully and Frankly Episode 171

Apr 09, 2026 30m

This week in Ep 171: as Lisa takes off for Poland and Croatia, we talk travel: dreaded price surging, Erin sits next to a celeb and CRIES (hear why), the brief horror of losing passports (yep) and…

Gracefully and Frankly Episode 170

Apr 02, 2026 31m

Erin’s still froggy, but a fresh Ep 170 awaits. This week: witnessing a tragedy (which Lisa did), Erin’s travels, including what she discovered about hotel tipping, and a royal British TWIT (not the…

Gracefully and Frankly Episode 169

Mar 19, 2026 29m

In Episode 169: however you spent it, you made it! Spring arrives tomorrow but don’t wait for our latest: laughs, Oscars' (the "Winter Ozempics”) hits and misses, a toothbrush tip, late night TV, and…

Gracefully and Frankly Episode 168

Mar 12, 2026 31m

In Ep 168: How owning a dog (or being owned by a cat) helps your life, a fast track for Americans wanting to move to Canada, Erin's billion-dollar booty idea and an Oscar-nominated TWIT! Don’t miss…

Gracefully and Frankly Episode 167

Mar 05, 2026 32m

New in Ep 167: is there an "older people’s" smell? Don’t worry - it’s science! Erin’s plumbing DIY and Lisa’s super lucky golden day! Are we becoming better huggers? You bet! Plus TWITS, Buy Me a…

Gracefully and Frankly Episode 166

Feb 26, 2026 30m

NEW Ep 166 - here for a Code Red in our beloved Puerto Vallarta, MX. Lisa goes under the knife (yikes), Erin’s therapy Aha! that may help your retirement too, dancing with a disease, and a literal…

Gracefully and Frankly Episode 165

Feb 19, 2026 31m

It’s a gold medal Ep 165 - the HIGHS (Canada!) & LOWS (proposing?willie injections???) and more. Good HRT news, must-see TV when the games end, Fire Horse Tigers and a 38th Wedding Anniversary!…

Gracefully and Frankly Episode 164

Feb 12, 2026 32m

This pre-Valentine's Ep 164 is ALL about self-love, including firing that midnight voice that brings up mistakes! Some AWESOME news about those 2-3 coffees or teas a day! Roommates with benefits to…

Gracefully and Frankly Episode 163

Feb 05, 2026 30m

New in Ep 163 - Queenagers Lisa & Erin delve into a delightful discovery among Lisa’s treasures, what false memories are, backwards advice from a bidet bozo, and lots of laughs. Listen and find…

Gracefully and Frankly Episode 162

Jan 29, 2026 35m

New in Ep 162: Lisa took a break, then committed break & enter! Her seat lottery win on the flight home (again)! A listener seeks advice on carrying the weight of a heavy diagnosis, we share a…

Gracefully and Frankly Episode 161

Jan 23, 2026 45m

Ep 161 has Erin & Lisa sharing tales of their Mexican adventures together, answering questions, and delivering lots of laughter in a rare, live edition, recorded Thursday, January 22, 2026.…

Frequently Asked Questions

How many episodes does G and F have?

G and F has published 176 episodes since January 2023, covering topics in Comedy, Kids & Family.

Is G and F still active?

G and F is currently highly active with new episodes weekly. Average episode length is 30m.

How do I contact G and F for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for G and F, including email and social media links.

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