Episodes 100
Avg. Duration 17m
Activity Dormant
Since Mar 2022
Latest Episode Apr 2025

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Features Guests Has Video

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
1punch.libsyn.com

Contact & Outreach

About This Podcast

1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV, and at our website: www.1punch.net. Thank you for the support, enjoy, and stay healthy!

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Recent Episodes

0157 - Follow up and Q&A to Episode 156

Apr 30, 2025 14m

[RERUN] Original air date: May 27, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He…

0156 - The Importance of a Good Mindset [RERUN]

Apr 23, 2025 17m

[RERUN] Original air date: May 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better!…

0155 - Follow up and Q&A to Episode 154 [RERUN]

Mar 27, 2025 12m

[RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this…

0154 - Positive Mindset and Positivity

Mar 19, 2025 17m

[RERUN] Original air date: October 23, 2023. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also…

0153 - Follow up and Q&A to Episode 153 [RERUN]

Jan 23, 2025 23m

[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact…

0152 - Mental Health [RERUN]

Jan 09, 2025 45m

[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as…

0151 - Follow up and Q&A to Episode 0150

Nov 27, 2024 18m

[RERUN] Original air date: September 10, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over last weeks episode on hydration, answering any questions that…

0150 - The Importance of Staying Hydrated

Nov 21, 2024 29m

[RERUN] Original air date: September 4, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life…

Episode 149 - Follow up and Q&A to Episode 148

Oct 17, 2024 23m

[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact…

Episode 148 - Mental Health

Oct 10, 2024 45m

[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as…

Episode #147 Follow up and Q&A to Episode 146 [RERUN]

Sep 04, 2024 12m

[RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this…

Episode #146 - Positivity and the Importance of a Positive Mindset [RERUN]

Aug 15, 2024 17m

[RERUN] Original air date: October 23, 2023. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also…

Episode #145 - Follow up and Q&A to Episode 144 [RERUN]

Jul 04, 2024 33m

[RERUN] Original air date: April 15, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail…

Episode #144 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]

Jun 27, 2024 28m

[RERUN] Original air date: April 10, 2021. ----- In this episode, Austin J (hallucinodream) goes over fear, what fear is, and how it negatively effects progress, dictates decisions, and causes…

Episode #143 - Follow up and Q&A to Episode 142 [RERUN]

May 30, 2024 18m

[RERUN] Original air date: September 10, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over last weeks episode on hydration, answering any questions that…

Episode #142 - The Importance of Staying Hydrated [RERUN]

May 23, 2024 29m

[RERUN] Original air date: September 4, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life…

Episode #141 - Follow up and Q&A to Episode 140 [RERUN]

Apr 25, 2024 23m

[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact…

Episode #140 - Mental Health [RERUN]

Apr 11, 2024 45m

[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as…

Episode #139 - Follow up and Q&A to Episode 138 [RERUN]

Mar 23, 2024 35m

[RERUN] Original air date: May 31, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as…

Episode #138 - The Importance of Good Communication [RERUN]

Mar 23, 2024 31m

[RERUN] Original air date: May 25, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that…

Frequently Asked Questions

How many episodes does Game On: Improve Your Health have?

Game On: Improve Your Health has published 100 episodes since March 2022, covering topics in Health & Fitness, Leisure.

Is Game On: Improve Your Health still active?

Game On: Improve Your Health is currently dormant with new episodes every 2 weeks. Average episode length is 17m.

How do I contact Game On: Improve Your Health for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Game On: Improve Your Health, including email and social media links.

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