Get Jasched
Jess Jasch
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About This Podcast
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.
Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.
Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth.
Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything.
Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
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Recent Episodes
Ep 207 - Delayed Gratification, Motivation, and the Art of Keeping Going
We live in a world that rewards immediacy.Instant messages. Instant updates. Instant feedback.So what happens when the things that matter most take months - or even years - to come to life?In this…
Ep 206 - Removing Barriers to Movement: Disability, Exercise & The Power of Listening with Sam Godbold
What if movement wasn’t about perfection, aesthetics, or “gym culture”, but about improving someone’s quality of life?In this episode, Jess sits down with Sam Godbold, senior exercise physiologist…
Ep 205 - You Don’t Have the Same 24 Hours: Energy Management, Burnout & The Truth About “Busy”
If you’ve ever felt like you’re constantly trying to catch up, squeeze more in, or somehow “optimise” every second of your day… this episode is for you.In this conversation, Jess unpacks the pressure…
Ep 204 - Why your brain fixates on the negative (and how to use this in work and life)
Your brain is doing exactly what it’s designed to do, even when it sometimes feels a little broken.In this episode, I’m unpacking something that affects all of us: negative bias - why one awkward…
Ep 203 - Why Good People Leave: Communication, Recognition & Leadership with Karen Kirton
In this episode of Get Jasched, Jess sits down with HR consultant Karen Kirton to unpack one of the biggest challenges facing workplaces today: communication.From employee engagement surveys and…
Ep 202 - Mental Health, Community & Talking About it with Casey Lyons
What does it take to turn personal loss into a national movement for change?In this episode of Get Jasched, Jess is joined by Casey Lyons, CEO and co-founder of LIVIN - a mental health education…
Ep 201 - Why Great Leaders Encourage Questions: Building a Culture of Clarity, Trust & Performance
What kind of culture are you creating when someone asks a question?In this episode of Get Jasched, Jess Jasch explores a critical (and often overlooked) leadership skill: creating a workplace culture…
Ep 200: 6 Powerful Lessons on Leadership, Consistency & Not Overthinking It
200 episodes. Nearly 6 years. And a whole lot of lessons in between.In this milestone episode of Get Jasched, Jess reflects on what it really takes to build something meaningful over time, without…
Ep 199 - Proactive Mindfulness for Leaders: How to Build Resilience Before Stress Hits
Most leaders only turn to mindfulness when stress is already overwhelming.But what if the real power of mindfulness isn’t reactive, but more in a preventative approach?In this episode of Get Jasched,…
Ep 198 - Money Stress, Smart Structures & Staying Sane in Tough Times with Peter Ristevski
In this episode of Get Jasched, I’m joined by Australian entrepreneur and “One Percent Accountant,” Peter Ristevski, for a grounded, real-world conversation on navigating financial pressure as a…
Ep 197 - How to Reduce Mental Load and Overwhelm: Simple Systems That Actually Work
We talk a lot about stress, overwhelm, and “having too much on”… but rarely do we talk about the small, practical systems that actually reduce the mental load behind it all.In this episode, I’m…
Ep 196 - Why Leaders Struggle to Implement Wellbeing (And the First Step to Start)
Most leaders know workplace wellbeing matters.They talk about it.They believe in it.They want better resilience, healthier teams, and less stress at work.But when it comes to actually implementing…
Announcing: Get Jasched Meditation+ monthly subscription podcast
Struggle to find mindfulness in your busy life? I've worked my entire career helping business owners, Defence members, and athletes find ways to practice mindfulness and meditation in ways that felt…
Ep 195 - Leading Through Overwhelm: Communication strategies for stressed teams
Modern workplaces are full of noise, urgency, and constant information. And when people feel overwhelmed, communication is often the first thing to break down.In this episode of Get Jasched, Jess…
Ep 194 - How somatic awareness improves leadership and decision-making
What if your leadership challenges are just as much physiological as they are strategic?In this episode of Get Jasched, Jess Jasch explores how somatic awareness — your ability to notice what’s…
Ep 193 - You Can’t Delegate Wellbeing: Why leaders must do the inner work too
Can leaders delegate wellbeing?Many organisations invest in mindfulness programs, wellbeing initiatives, and culture-building workshops for their teams. But there’s one critical mistake that quietly…
Ep 192 - Stop Moving the Goalposts: How great leaders communicate for real support
Are you unintentionally moving the goalposts on your team?Many leaders are visionary — full of ideas, strategy, and momentum. But without clear communication, even the strongest vision can create…
Ep 191 - Being vs Doing: Why how you show up matters just as much as your strategy
At the beginning of a new year, it’s easy to feel pressure to have everything planned, mapped, and moving already.But what if how you are being matters just as much — if not more — than what you’re…
Ep 190 - The Emotional Economy: How to lead with empathy without burning out
In this solo episode of Get Jasched, Jess Jasch explores the emotional economy of leadership — the invisible emotional labour many leaders carry as they support teams, manage uncertainty, and hold…
Ep 189 - Psychological Safety Isn’t a Tick-Box: Leadership, risk & workplace culture with Ebony Dignan
Psychological safety is now written into workplace legislation — but what does that actually mean for leaders, managers, and teams in practice?In this episode of Get Jasched, Jess is joined by Ebony…
Frequently Asked Questions
Get Jasched has published 209 episodes since July 2020, covering topics in Business, Education.
Get Jasched is currently highly active with new episodes weekly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for Get Jasched, including email and social media links.
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