Get Wellthy
Michelle Smith
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About This Podcast
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.
It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.
If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
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Recent Episodes
New Year, Same You 2025
Whether you have plans to light 2025 on fire or just chill, Michelle and Brad are here to usher the New Year in with realism, laughter and ayahuasca. Or maybe not ayahuasca.
S4E3 Opinions, Why Are We So Offended By Them?
In today's climate, we're inundated with opinions. From politics, to health, money and parenting, they're everywhere. So often, they're even disguised as "facts". Why is it when we're presented with…
S4E2 The "Relaxed Woman". Does she exist?
In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's…
S4E1 LGF! - Back to basics, back to results.
Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss. LFG is about getting your health…
S3E9 Why We Give a Sh&^ and How to Stop Giving Too Many
Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad…
S3E8 Life Lessons from Taylor Swift
That's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments. Taylor Swift's…
S3E7 Tuning In To Our Intuition
What exactly is intuition and do all of us have it? How do we recognize intuition in an overthinking mind? Should we always listen to our intuition?We all know what intuition means but are we…
S3E6 When Your Work Out Isn't Working Out
Does it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a…
S3E5 Society's Messaging vs. Society's Practices
Do you ever feel like the messaging we hear in society doesn't align with the reality of what's actually happening in society? We're told not to stress, but live in a time where we're inundated with…
S3E4 Declutter Your Sh*^, Mentally and Beyond
Inspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance…
S3E3 Gathering, Letting Go, & Spirituality with Casper ter Kuile
Today we have friend of Get Wellthy, Casper ter Kuile, back to talk about the art of connection, how to foster community in today's world and how "letting go" is intricately tied into spirituality.…
S3E2 Can the Modern Woman Have It "All"?
In today's episode, Brad and Michelle dissect the notion that today's woman can have it "all". A main theme that runs through the conversation is the discussion of what "all" actually means and the…
S3E1 Free Your Phone, the Rest Will Follow
They're BACK!In this episode, Michelle and Brad chat all about how phone intrusions and urgency culture have gotten to be problematic. They explore how it can be impacting things like anxiety,…
35. What actually counts as “self-care”?
What do you think about when you hear the word self-care? A 5 star resort? Or something more simplistic like an uninterrupted shower?Over the last several years, the meaning of self-care in our…
34. Making Gratitude Who We Are
We always talk the talk about gratitude but what does it mean to walk the walk of gratitude? There’s no doubt gratitude has become yet another coveted buzzword. If you get online for any amount of…
33. Embracing Nuance and the Ability to Change
What the hell does nuance have to do with wellness?!Extreme dieting or eating whatever you want. Working out to the extreme, or not working out at all. Carb cutting, or carb-loading.Cutting out all…
32. Motherhood and Finding Balance in 2021
Does anyone else feel like motherhood has become an unrealistic juggling act even more than normal over the last several years?Honestly, between school and sports, Pinterest parties, PTO, snack,…
31. Girl, Why you so Triggered?
We all have different triggers, what are yours?This week we are diving into different types of triggers. And while the word “triggers” has certainly become buzzworthy, we aren’t just going to talk…
30. Mental Health Check-In
Have you checked in with yourself recently?Life has been crazy and it can be easy to lose track of the time, get busy with never ending to-do lists, and neglect what’s truly going on inside. Before…
29. When Social Media Isn’t So Social
Anyone else feel like social media is completely different than it was five, three, or even one year ago?!Whether you are an online influencer or simply a consumer of social media, we have all…
Frequently Asked Questions
Get Wellthy has published 49 episodes since November 2020, covering topics in Alternative Health, Health & Fitness.
Get Wellthy is currently dormant with new episodes every 2 weeks. Average episode length is 53m.
Sign up on Grep.FM to access contact details for Get Wellthy, including email and social media links.
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