Get Your Shit Together
Adina & Diane
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Recent Episodes
S4E115 Raw Doggin' It: A Positive First Time Unmedicated Home Birth
In this episode of Get Your Shit Together we chat about:🧡 Preparing for unmedicated birth: resources, building a team, fears🧡 Diane’s birth story and birth bloopers🧡 Mindset and pain management for…
S4E114 Winding Down for Winter - Food & Fitness Changes for Winter & Postpartum
In this episode of Get Your Shit Together we chat about:🧡 Preparing for postpartum “fourth trimester” hibernation🧡 Food shifts to make for the fall and winter season🧡 How to adjust exercise routine…
S4E113 Is it Pregnancy Safe?: Prenatal Fitness & Training for Labor
In this episode of Get Your Shit Together we chat about:🧡 Common OBGYN advice, and prenatal fitness misconceptions🧡 Problems with prenatal yoga and hypermobility during pregnancy🧡 How to move,…
S4E112 Childfree to Pregnant on Purpose: Part 2
In this episode of Get Your Shit Together we chat about:🧡 Holiday reflections, and rocket real talk🧡 Audio hugs and resources for those undecided, or scared of pregnancy🧡 Why fertility matters…
S4E111 Childfree to Pregnant on Purpose: Part 1
In this episode of Get Your Shit Together we chat about:🧡 Evolution to this decision: why Diane was childfree, & what changed her mind🧡 NOT good reasons to have a baby, & how to not be a jerk…
S4E110 Simple Ways to Avoid September Scaries
Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. In this episode of Get Your Shit Together we…
S4E109 The Health & Strength Shortcut for Goal Getter Girlies
In this episode of Get Your Shit Together we chat about:🧡 Athleisure we love for body building babies or just growing juicy gluties 🧡 When to rinse and repeat with healthy foundations & the plan…
S4E108 This is Why You’re Still Exhausted
In this episode of Get Your Shit Together we chat about:🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training🧡 Gaps to look for if you’re “doing the right…
S4E107 Pain & Gainz: How to Workout Without Making Things Worse
In this episode of Get Your Shit Together we chat about:🧡 How to know when to push & when to maintain with strength training🧡 The reality of navigating pain & finding the sweet spot for…
S4E106 Pregnancy Don'ts That Diane Does
In this episode of Get Your Shit Together we chat about:🧡 The best pillows for preg and non-preg pals alike🧡 Favorite moments from the Olympics🧡 Pregnancy food rules Diane breaks🧡 Prenatal exercise…
S4E105 Are You "Doing the Right Things" But Still Peeing Your Pants?
In this episode of Get Your Shit Together we chat about:🧡 Audio hugs for girlies who feel discouraged about still leaking, despite trying to fix it🧡 Reasons why you may be peeing when you don’t want…
S4E104 How to Handle Dumb Comments & Set Boundaries After Announcing Your Pregnancy
In this episode of Get Your Shit Together we chat about:🧡 “Was this planned?”, weight questions, guessing seggs of baby, & other dumb comments🧡 Abundant and unhinged ways to respond to comments…
S4E103 How to Get a Perfect Score on Your HTMA
In this episode of Get Your Shit Together we chat about:🧡 Audio hugs for anyone discouraged by tests or (lack of) progress🧡 Common trends we see with our goal getter, recovering perfectionist…
S4E102 Is the Juice Worth the Squeeze?
In this episode of Get Your Shit Together we chat about:🧡 How we got here: from childhood faves, nutrition and fitness dogma to social media trends🧡 Ways to love juice for better fitness, metabolism,…
S4E101 Working On Our Summer Bodies
In this episode of Get Your Shit Together we chat about:🧡 What we mean by “summer bodies”🧡 When to push harder in your workouts🧡 Adina’s summer training goals and how she’s fueling them after travel🧡…
S4E100 We're Back & We Missed You
In this episode of Get Your Shit Together we chat about:🧡 All the great media and food we consumed during off-season🧡 Diane’s big Japan adventure & Adina’s return to the U.S.🧡 How to work with us…
S3E99 6 Steps to Go from Exhausted to Energized
In this episode of Get Your Shit Together we chat about:🧡 That time Adina had a med emergency on an airplane🧡 Diane’s secret bathroom🧡 A peek inside our week long workshops🧡 Your action steps to…
S3E98 Things We Wish We Were Taught: Periods, Digestion, & Fitness 101
In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies…
S3E97 What’s On Your Plate?: Support and Accountability for Your Busiest Season
In this episode of Get Your Shit Together we chat about:🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate🧡 Different types of accountability and…
S3E96 Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More
In this episode of Get Your Shit Together we chat about:🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.🧡Popular electrolyte mixes:…
Frequently Asked Questions
Get Your Shit Together has published 116 episodes since April 2021, covering topics in Alternative Health, Comedy.
Get Your Shit Together is currently dormant with new episodes weekly. Average episode length is 1h 13m.
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