Gettin Real with Cockney Buddha
Cockney Buddha
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About This Podcast
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
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Recent Episodes
Its All A Bunch Of Balls!
Want to know how your thinking works? Fed up with being unaware of what's happening? Want to know a way of working with your thoughts? Listen in and change your thinking. You were not born with the…
Mindfully Fitting What Fits, Letting Go of What Doesn’t
Life is a jigsaw puzzle — full of pieces that fit, pieces that need reshaping, and pieces we wish we could throw away. In this episode, we dive into personal growth, self‑development, mindset…
What Do You Want? Stay or Grow!
A negative mindset can feel like a cage, but every cage has a door. This episode is an invitation to choose which path you want to walk: staying stuck in the same painful loops, or stepping into the…
You're Not Growing! Want to Know Why?
A gem cannot be polished without friction, nor a man perfected without trials. Lucius Annaeus SenecaA road taken without challenge is just, well, a road. But how many of you, when faced with a fork…
The Power of Vulnerability: A Therapist's Perspective
In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences and insights, I explore the importance of having a…
Messages, Hugs, and the Medicine of Others
This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I couldn’t hold myself — my wife wrapping her arms…
Grief Unscripted: Defying Societal Norms
WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya…
The Stillness After Goodbye
WARNING!This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you. This podcast isn’t about answers or tidy conclusions. It’s about sitting with the…
Mindful Ways to Get Through the Holiday Season
Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend.Tune in to find out how. Number…
"I'm Going Through Changes" Black Sabbath Inspired Thought.
When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger. I watched it again tonight, paused it, and started the podcast. It started the…
Do You Want a Better Morning?
Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives?TIME TO CHANGE.Change that by going against that voice.…
The Difference Between Haters and True Supporters
Not all feedback is created equal. Too often, haters don’t like what you’re doing and throw around criticism that isn’t constructive, tearing down instead of building up. Real criticism, the kind…
Dear Journal: I Stopped Rage. WIN!!
Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill. Tune in to learn how to stop those moments in their…
You Don't Owe Them Shit!
Parents, Listen up! Adults, Listen up. You don't owe ya parents, or anybody else, shit. If somebody heartfully helps you. Why do you owe them? If they are looking for something, do ya need them? What…
Social Media Downfall
We are living in a Social Media world. Plus, AI is now on the rise. I believe we rely too much on social media. We all do. It becomes a real issue when it starts to bring you suffering.So what do ya…
Goals! Are They Important?
What does a goal mean to you? Like a goal scored in a football (Soccer) match, great! ya scored....Now what?So what's important? Tune in to figure out what's important. Where the growth is and how to…
Oh No! We Have a Situation
Nobody is right! Nobody is Wrong! It's a situation. Now what! You have a choice, which one you take has negative and positive consequences to you, but the situation remains the same, whatever you…
No More Excuses
I’ve spent too much of my life making excuses — excuses for staying in toxic friendships, excuses for tolerating unhealthy family dynamics, excuses for not working on my mental health, and excuses…
Raise Your Energy. With Those Around You.
Having a mindful presence of those around you. Looking to learn about another human being. Having an interest and then the patience and skill of listening to their story is a great way to raise your…
Shouting is Not Winning! "Awareness Machine"
Anger!!!!! Rage!!!!! Having an Awareness is the way forward. Everything is choice, but, if you choose not to be aware, then you stay where you are in Anger.Mindfull Awareness puts us in the control…
Frequently Asked Questions
Gettin Real with Cockney Buddha has published 127 episodes since December 2023, covering topics in Alternative Health, Health & Fitness.
Gettin Real with Cockney Buddha is currently active with new episodes weekly. Average episode length is 21m.
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