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Q&A
In this episode, Nicole tackles pressing questions about solitude and self-love as the holiday season approaches. From handling feelings of loneliness during the festive season to fostering trust…
Plot Twist (How to Welcome and Embrace Change)
In this episode, Nicole explores the journey of embracing change and navigating the "in-between" moments of life. Join her as she discusses the beauty of letting go of our old selves and learning to…
Drop It Like It's Hot (Let Go of Resentment & Forgive)
In this episode, Nicole explores the journey of forgiveness and its crucial role in healing emotional wounds. She discusses essential steps to forgive and heal such as acknowledgment, reflection,…
Surviving Hurricane Melissa (My Story & The Lessons I Learned)
In this episode, Nicole shares her unforgettable experience of getting caught in Hurricane Melissa while vacationing in Jamaica. What started as a yoga retreat quickly turned into a whirlwind of…
The Art of Being Lost (Finding Freedom in Being Lost & How to Embrace it)
In this episode of the Girl Therapy Podcast, we're peeling back the layers on why I've been MIA lately and how that ties into the broader theme of feeling lost. Life can sometimes feel overwhelming,…
Stuck in the Grey (Navigating Situationships, Why We Get Stuck In Them, & How to Get Out of Them))
In this episode, we unpack the world of situationships—those elusive connections that leave us confused and emotionally drained. Why do we find ourselves in these ambiguous relationships, and what…
The World Revolves Around You, Not Him (How to De-Center Men)
In this episode, Nicole explores the intersection of dating and self-identity, emphasizing the importance of cultivating a fulfilling life beyond romantic relationships. She dives into the…
Lost in Translation (How to Improve Your Communication to Strengthen Your Relationships)
In this episode, Nicole explores the power of communication in strengthening friendships and relationships. She gives practical strategies to improve your skills, including the importance of active…
Don't Worry, Be Happy (How to Rewire Your Brain to Be Optimistic & Find Your Joy)
In this episode, Nicole explores the concept of negative cognitive bias and how it affects our happiness. She gives practical strategies to reprogram your brain and focus on the little joys in life,…
High on Your Own Supply (Self Love, Acceptance, & Confidence)
In this episode, Nicole talks about power of love in our lives. We come into this world filled with love, and our journey is to spread that love outward. She discusses how cultivating unconditional…
Low Moments, Wrong Timing (?), & Family Dynamics
On this episode, Nicole dives deep into the complex emotions that arise when we feel low and the pressures of societal expectations. She explores the concept of "being low, staying low," and the…
Dating on DND (Guarding Your Heart & Protecting Your Peace)
In this episode, Nicole dives into the importance of setting boundaries to guard your heart and preserve your peace. She explores practical strategies for recognizing unhealthy relationships and…
Q&A
Join Nicole for an insightful Q&A episode where she tackles your questions about yoga and Pilates training, as well as tips for overcoming feelings of sadness and body image struggles. She shares…
Love is a Battlefield (How to Not Feel Discouraged or Burnout While Dating)
In this episode, Nicole dives into the complexities of modern dating and explores effective strategies to avoid feeling discouraged on your journey to find love. She'll discuss the importance of…
What Does it Mean to Be Healthy?! (How Health and Happiness Looks Different on Different People)
In this episode, Nicole explores her evolving understanding of health and happiness. As we navigate the pressures of social media, it's crucial to recognize that these definitions are often shaped by…
De-Manifesting: Let Go & Let God (Why I Swapped Manifesting for Faith & Prayer)
In this episode, Nicole shares her personal journey of moving away from the pressure of manifesting and embracing a life grounded in faith and prayer. For years, she was caught in the cycle of trying…
Thirty, Flirty, Thriving, & Giving Less F**k's (What I'm Leaving in My 20's & Taking to My Thirties)
In this episode, Nicole dives into the pivotal transition of turning 30 and the lessons she's gathered over the past decade. She explores how her dating experiences have shaped her understanding of…
The Balancing Act (Balancing Work, Social, Self-care, & Dating Life)
In this episode, Nicole is diving deep into the intricate dance of balancing work, life, and self-care while exploring how to cultivate meaningful connections without burning out. Join her as she…
Fifty Shades of Red (Red Flags vs Green Flags in Dating)
In this episode, Nicole explores the crucial concepts of red flags and green flags in dating. We'll define red flags—warning signs like inconsistent communication and disrespecting boundaries.…
Finders Keepers (How to Meet Friends & Keep Them)
In this episode, Nicole explores the vital art of making and maintaining friendships in today’s fast-paced world. Join her as she shares personal stories, and practical tips that resonate with…
Frequently Asked Questions
Girl Therapy has published 79 episodes since December 2023, covering topics in Comedy.
Girl Therapy is currently dormant with new episodes weekly. Average episode length is 38m.
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