Girlie Ladies
Sonji Cosby and KJ Brewer
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About This Podcast
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
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Recent Episodes
S2E1 Ghosted & Gaslit: The Job Market Is Breaking People (And No One’s Talking About It)
Being told you’re the perfect candidate… only to never hear back again. Being hyped up in interviews… then completely erased. Being asked to “stay positive” while the job market quietly falls…
S1E28 LinkedIn, Indeed & Ghosted: The Truth About Today’s Broken Job Market
The job search experience has changed, and not for the better.In this episode of the Girlie Ladies Podcast, KJ Brewer and Sonji Cosby unpack the harsh realities of today’s job market. From fake job…
S1E27 The State of Employment: Why Job Security Feels Out of Reach
In this episode, the Girlie Ladies dive into the realities of today’s unstable job market at a moment where layoffs are rising, promotions are stalling, new graduates are struggling to get hired, and…
S1E27 Thriving Beyond Ageism: HR Insights for Midlife Women in the Workplace
Is age just a number in today’s workplace, or does it hold women back? In this episode of the Girlie Ladies Podcast, Sonji and KJ sit down with Alexis Bodley, HR Manager at Feutainer, to uncover the…
S1E26 The Rise and Fall of Black Beauty Brands: The Impact of DEI Elimination
In this conversation, KJ Brewer and Sonji Cosby discuss the current state of the beauty industry, focusing on the recent closure of Ami Cole, a brand catering to deeper skin tones. They explore the…
S1E25 Real Talk: Life Insurance, Legacy & Breaking Cycles with Ikecia Austin Cleary
In this eye-opening episode, the Girlie Ladies—KJ and Sonji—sit down with educator and licensed life insurance agent Ikecia Austin Cleary for a must-hear conversation about preparing for the…
S1E24 Brazilian Waxing 101 with Esthetician Amanda Ellisor
This week on the Girlie Ladies Podcast, we’re diving deep into the world of Brazilian waxing with expert esthetician Amanda Ellisor, founder of AE Beauty Studios. From her unexpected journey into…
S1E23 Botox, Fillers & PRF: Everything You Need to Know
Curious about Botox, fillers, or PRF but don’t know where to start? In this episode of The Girlie Ladies Podcast, we sit down with Dr. Jacinta Anyaoku, board-certified physician and founder of…
S1E22 Rediscover Yourself: Building Your Personal & Professional Brand with Strategist Cheryl Pullins
In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer are joined by Cheryl Pullins, the Icon Activator and founder of Her Iconic Empire. Cheryl shares her proven blueprint for…
S1E21 AI Twins: The New Face of Fashion. Get Ready For the Revolution
Step into the future of beauty and fashion with Girlie Ladies! In this thought-provoking episode, Sonji Cosby and KJ Brewer unpack the rise of AI twins — digital replicas of real-life models that are…
S1E20 Influencers vs. Authenticity: A Look At The State of Beauty
In this conversation, Sonji Cosby and KJ Brewer explore the evolving landscape of the beauty industry, focusing on trends, the role of influencers, the impact of AI, and the importance of…
S1E19 From 2025 to 2045: What The Next 20 Years In Health And Wellness Will Look Like
What will you look like in 2045? More importantly—how will you feel?In this candid, laugh-out-loud, and eye-opening episode, KJ Brewer and Sonji Cosby dive deep into what women’s health, wellness,…
S1E18 Secure the Bag and Your Future! The Wealth Wake-Up Call for Women
Ladies, it’s time to stop sleeping on your financial future. Whether you’re thriving in your career, running your own business, raising kids, or starting over — this episode is your money wake-up…
S1E17 The Truth About Lymphatic Drainage: Boost Immunity, Reduce Bloat & Feel Better Fast!
Ever feel sluggish, swollen, or just "off"—but can't quite explain why? In this episode, the Girlie Ladies welcome Nurse Quinity Williams, founder of Nurse on the Geaux, the only mobile lymphatic…
S1E16 Smart Money Moves for Women: Taxes, Credit, and Investing
Join the Girlie Ladies as they sit down with Nickie Johnson, entrepreneur and founder of Upscale Tax Solutions, for an eye-opening conversation about financial empowerment. From credit repair myths…
S1E15 The Secret to Stress Free Travel: How To Travel Like a Pro
Get ready to completely change the way you travel with this must-listen episode featuring travel advisor and expert, Kayla Sejour. Known for her practical tips and insider knowledge, Kayla shares her…
S1E14 Unleash Your Potential: Overcome Limiting Beliefs, Ruminating Thoughts and Heal Your Life
In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage…
S1E13 Is Your Bra totally BUSTED?: Real Talk with the Busted Bra Shop CEO Lee Padgett
Ever wanted to slingshot your bra across the room after a long day? Same, girl. In this laugh-out-loud and eye-opening episode, the Girlie Ladies (KJ Brewer & Sonji Cosby) sit down with Lee…
S1E12 Gut Health for Women: Fix Bloating, Hormones & Constipation Naturally!
In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!),…
S1E11 Aging is a Choice: Staying Youthful, Energetic, and Fabulous Without Any Rules
Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about…
Frequently Asked Questions
Girlie Ladies has published 30 episodes since February 2025, covering topics in Education, Health & Fitness.
Girlie Ladies is currently dormant with new episodes weekly. Average episode length is 59m.
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