Girls On the Move
Kay Ann
Publishing Details
About This Podcast
Welcome to Season 2. baby!!
Girls On the Move is podcast updated bi-weekly by your host Kay Ann.
This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S2E4 Stillwater Race Recap / Running Journey so Far with Kat
Come chat with returning guest, Kat, and I about our races last weekend! We go into detail about the courses that we ran, the challenges within the race, and how we felt upon finishing them. We also…
S2E3 Marathon Recap / Surgery Recovery / Kombucha with Kenzi
Listen in as our guest, Kenzi, talks about her injury following a marathon she ran in 2024 and what the recovery has looked like over the last year. She also goes into how she turned one of her…
S2 Time Management / Marathon Recap with Micah
Listen in as we go into detail on time management; balancing work, family, health, etc. Special guest, Micah, talks about what has and has not worked for him in regards to his workout and dieting…
S2E1 Catching Up!!
We are SO back, baby!! Welcome back to the pod! This episode is a short catch-up on what I have been doing for the past year and a half. We also briefly discuss what the goals for the podcast are,…
S1E36 36: Recognizing and Recovering from Burnout
In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up…
S1E35 35: Little Catch Up
Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻♀️This episode will not be on YouTube📹Make sure to subscribe to…
S1E34 34: Q&A with Taylor
In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her…
S1E33 33: Quick and Healthy Snacks
In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy).Make…
S1E32 32: Home Gyms Vs. Public Gyms
Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked…
S1E31 31: Shooting the Sh!t w/ Sid
Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events. Make sure to…
S1E30 30: Staying Healthy on a Busy Schedule
In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to…
S1E29 29: Gymtimidation
Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our…
S1E28 28: The Marathon Family
Tune in to hear Kay talk with her family members who are currently training to run a MARATHON! They give great advice on how to start your running journey in such a way that will not be miserable.…
S1E27 27: Fitness Favs, Re-introduction
Tune in to hear Kay go through all of her fitness favs and the reasoning behind them!We also do a brief re-introduction and discuss the reasoning behind the fitness pages, groups, and podcasts and…
S1E26 26: Don't Overcomplicate It!
Join us in this episode to hear the importance of not overcomplicating your fitness/health journey.We are joined by returning guests: Taylor and Kat!Youtube: Girls on the Move PodcastInstagram:…
S1E25 25: Creatine with Sid and Taylor
Tune in as we discuss the many benefits of taking a creatine supplement, debunking some of the common myths, and discussing the different forms of administration available.Make sure to subscribe to…
S1E24 24: Recovery with Sid and Taylor
In this episode Kay, Taylor, and Sid discuss the importance of recovery, both passive and active and when each of these should be applied. This episode is Zoom recorded and will be uploaded to…
S1E23 23: Getting Started, Staying Motivated, Getting Out of a Rut
In today’s episode, we discuss what motivated us to start our fitness journeys, what helps us stay consistent with our routine, and things that have helped us get out of a rut. We also asked YOU ALL…
S1E22 22: JUST A QUICK CHAT
Here is a late and short episode! we go over the weekly segments, and do some house keeping, plus y’all get a little sneak peak on next week’s episode topic!
S1E21 21: INTUITIVE EATING & YOUTUBE
Y’all aren’t going to believe it…KAY BOUGHT THE CAMERA! We talk about how we should be up and running on YouTube within the next few weeks.Kat joins me for another episode!! We discuss intuitive…
Frequently Asked Questions
Girls On the Move has published 41 episodes since February 2024, covering topics in Fitness, Health & Fitness.
Girls On the Move is currently highly active with new episodes weekly. Average episode length is 47m.
Similar Podcasts
The Clip Out - Peloton Fitness News
theclipout.com
469 episodes
For The Long Run: Exploring the Why Behind Running
Jonathan Levitt
434 episodes
Downtime - The Mountain Bike Podcast
Downtime MTB
250 episodes
Digging Deep with Cody Janssen
Cody Janssen
180 episodes
Mary Wanless - Ride With Your Mind
Mary Wanless BHSI BSc
84 episodes
Bad Boy Running
Jody Raynsford & David Hellard
729 episodes