GirlTREK
Morgan Dixon + Vanessa Garrison
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Recent Episodes
S9E10 PrayerTREK | Day 10: VICTORY LAP CELEBRATION I NextGen Leadership
The final day celebrates the journey and lifts up the voices of the next generation of leaders. This episode closes with intergenerational prayers and a call to keep walking in faith, joy, and…
S9E9 PrayerTREK | Day 9: SELF CONTROL I Power
This episode connects the discipline of self-control with the courage to advocate for justice. Listeners will be reminded that walking in discipline leads to walking in power.
S9E8 PrayerTREK | Day 8: FAITHFULNESS I Land & Housing
Faithfulness is explored through the lens of stewardship of land and access to housing. This episode invites listeners to consider how caring for the earth and our homes is a reflection of spiritual…
S9E7 PrayerTREK | Day 7: GOODNESS I Healthy Food
This conversation focuses on goodness as a spiritual practice, with a spotlight on nourishing our bodies with healthy food. Listeners will walk away inspired to choose goodness in what they eat and…
S9E6 PrayerTREK | Day 6: GENTLENESS I Healthy Minds
Gentleness is highlighted as a path to mental and emotional wellness. This episode offers reflections on slowing down, softening our spirits, and prioritizing healthy minds.
S9E1 PrayerTREK | Day 1: LOVE I Healthy Bodies
This episode opens the journey with reflections on how love connects across all faiths and how caring for our bodies is an act of devotion. Listeners will be invited to set intentions and walk in…
S9E5 PrayerTREK | Day 5: KINDNESS I Healthy Families
This episode centers the role of kindness in nurturing families and restoring the village. Listeners will hear encouragement to root themselves in compassion while walking toward healthier homes and…
S9E4 PrayerTREK | Day 4: LONG-SUFFERING I Safety & Decarceration
In this episode, we reflect on endurance and the strength it takes to walk through long suffering. The conversation connects this spiritual fruit to building safer communities and pursuing freedom…
S9E3 PrayerTREK | Day 3: PEACE I Care for Caregivers
This episode explores the power of stillness, peace, and prayer for those who give so much of themselves to others. Listeners are reminded that caring for caregivers is a sacred act of community.
S9E2 PrayerTREK | Day 2: JOY I Economic Freedom
Discover how joy shows up as abundance in spiritual traditions and how economic freedom is part of collective liberation. This episode encourages walking with gratitude and believing prosperity is a…
S9E55 Self-Care School | Celebration and Commencement | Week Ten | Day Five
In the powerful finale of Self-Care School, Morgan opens with a meditation inspired by Claudette Colvin—evoking the bravery and grace of a girl who sat down so generations could rise. Vanessa then…
Self-Care School | Bridging Generations | Week Ten | Day Four
In this episode, Morgan opens with a foremother meditation honoring the legacy of 1936 Olympic track and field star Tidye Pickett, a trailblazer whose story deserves to be told. Vanessa and Morgan…
S9E53 Self-Care School | Career Paths and Life Partners | Week Ten | Day Three
We continue, Next Gen Week, with Vanessa guiding trekkers through a powerful foremother meditation inspired by the wisdom and resilience of Afeni Shakur—activist, mother, and visionary. Through this…
S9E52 Self-Care School | Mentoring with Intention | Week Ten | Day Two
Morgan opens this episode with a heartfelt tribute to Ruby Bridges, honoring her courage and legacy as a trailblazer in the fight for educational equity. Vanessa then leads a thoughtful lesson on the…
S9E51 Self-Care School | Raise Your Vibration and Self-Esteem | Week Ten | Day One
Vanessa opens this episode with a powerful dedication to the sisters in the movement—those working tirelessly to improve the lives of Black women. Morgan then leads a transformative lesson on…
S9E50 Self-Care School | Parenting Lessons | Week Nine | Day Five
Vanessa opens Foremother Friday with a grounding poem, setting the tone for a powerful reflection on family, legacy, and care. Trelani joins to share wisdom from our ancestral guiding light,…
Self-Care School | End of Life Planning | Week Nine | Day Four
Morgan opens this Talk Back Thursday with a meditation honoring the legendary Josephine Baker—entertainer, activist, spy, and mother—whose life embodied radical care. Then, Vanessa leads a lesson on…
S9E48 Self-Care School | Adoption and Kinship Care | Week Nine | Day Three
Vanessa opens this episode with a foremother meditation honoring the wisdom of healer and legendary midwife Margaret Charles Smith. Then, a familiar voice returns—but in a new role. Our homegirl…
S9E47 Self-Care School | Receiving the Care You Give | Week Nine | Day Two
On this week's Teach-in Tuesday, Morgan opens with a grounding meditation, drawing inspiration from the wisdom and resilience of Biddy Mason—an iconic 19th-century nurse, entrepreneur, and foremother…
Self-Care School | Patient Bill of Rights and Advocacy | Week Nine | Day One
In this heartfelt kickoff to Radical Care Week, Vanessa leads a powerful meditation dedicated to the women who have shaped our lives—our aunties, grandmothers, foremothers, daughters, and all those…
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GirlTREK has published 224 episodes since June 2020, covering topics in Society & Culture.
GirlTREK is currently dormant with new episodes hourly. Average episode length is 42m.
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