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About This Podcast
Give N’ Go is where women’s soccer meets pop culture chaos — in the best way. Hosted by Rohtas Wadera, our go-to soccer brain and stat whiz, and Sam Cary, pro baller for the Chicago Stars and certified GSN OG, the pod breaks down everything from the USWNT and NWSL to wild World Cup moments and high school legends in the making. Brought to you by Girls Soccer Network, Give N’ Go serves up bold takes, big laughs, and deep love for the beautiful game.
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Recent Episodes
🎙️ Sam Angel & Rohtas Wadera: Loan Moves, Red Cards & Building Napoli’s Women’s Team
Episode 89 of Give N’ Go with Rohtas Wadera and Sam Angel brings the chaos, the honesty, and the global game. Sam takes us inside her sudden loan move to the Boston Legacy—what it’s actually like to…
Preseason Buzz: NWSL, SheBelieves & The Future of Girls Soccer with The GA's Trish Hughes
With the NWSL season around the corner, hosts Rohtas Wadera and Sam Angel are talking all things preseason. Sam checks in from camp with the Chicago Stars, sharing what it’s like integrating new…
Give and Go Ep.87: Penske’s Winning Formula & Jozy Altidore’s Footy Market
In the latest episode of Give N’ Go, hosts Rohtas Wadera and Sam Angel check in with Sam live from Spain, where she’s deep into preseason with Chicago Stars FC. She shares what it’s like joining a…
Fresh Starts & Fast Breaks: NWSL Shake-Ups, USWNT On Top, and Soccer Tech Innovation
Rohtas and Sam are live from the United Soccer Coaches Convention in Philadelphia for Episode 86 of Give N’ Go, breaking down the biggest moves in women’s soccer free agency and transfers. Highlights…
Final Whistle 2025: USWNT Goals, NWSL Moves & Reyna Reyes Drops In
Hosts Rohtas Wadera and Sam Angel are closing out 2025 in style with the final episode of Give N’ Go this year and it’s packed with highlights, hot takes, and a special guest. They kick things off by…
USWNT Friendlies, NWSL Playoff Vibes & Clarissa Larisey's Dash Debut
On this episode of Give N’ Go, Sam and Rohtas break down the latest USWNT friendlies — what we learned, who stood out, and how the team is shaping up heading into 2026. Spoiler: there’s plenty to be…
Claire Hutton on KC’s Title Push, Alyssa Thompson Transfer Drama & Sam’s NWSL Start
Sam and Rohtas are back with a packed episode of Give N’ Go! They kick things off with Sam’s long-awaited NWSL debut — reflecting on the emotions of finally stepping onto the field, what it means for…
From Euros to AFCON: NWSL Shifts & Riley Tiernan Talks Angel City
Sam and Rohtas dive into the latest in women’s soccer, starting with the UEFA Women’s Euro — from England’s remarkable run to Spain’s heartbreak, clutch moments from Chloe Kelly, and the questions…
Sam Cary Angel's Journey to the Chicago Stars FC; Deep Dive into the UEFA Women's Euros
In the latest episode of Give and Go, hosts Sam Cary Angel and Rohtas Wadera dive into an exhilarating conversation about women's soccer, focusing on Sam's recent signing with Chicago Stars FC and…
Inside Arsenal's Shocking Triumph; Lily Johannes Spotlight and the Rise of Young Soccer Stars
In this episode, Rohtas and Sam dive into the heart-stopping match where Arsenal defied the odds and defeated the mighty Barcelona, causing waves of excitement across Europe. Journey with us as we…
Champions League Drama and NWSL Shockers and Ref Drama!
Rohtas and Sam dive into the latest drama from the women's football world. From shocking results in the Champions League semifinals to unexpected turns in NWSL matches, this episode is packed with…
USWNT Updates and a Deep Dive Into the Future of Women’s Soccer with NWSL Sporting Director Tatjiana Haenni
In this exciting episode of Give and Go, co-hosts Rotas Wadera and Sam Cary Angel, are treated to an in-depth discussion on the dynamic landscape of women's soccer. The hosts highlight the pivotal…
NWSL Season Preview + Ashley Sanchez, Sam Coffey, Savannah DeMelo Soundbytes + Sam in Sweden Segment +Bay FC Toxicity Allegations + FA WSL Roundup
Episode 77 features a comprehensive NWSL Season Preview with Co-Hosts Rohtas Wadera and Sam Cary. Both hosts rank the NWSL teams 1-14, and there were intense discussions about our rankings. Plus,…
NWSL Media Day ft. Trinity Rodman, Croix Bethune, Ally Sentnor, Lynn Williams + Women's Champions League QF Preview + NWSL Free Agency
Episode 76 of Give n' Go features a new co-host alongside Rohtas Wadera. Sam Cary, a former Captain at the University of Iowa who is playing professionally in Sweden for IFK Norrkoping is joining the…
S2E75 Lilly Reale (UCLA All-American) + Maya Hayes (Minnesota Gophers Asst Coach) Interviews + Recap of Historic CBA Agreement + NWSL Roundup + Anson Dorran...
Episode 75 of Give N' Go features two exclusive interviews. The first is with Lilly Reale, who received her All-American award and discusses her love for the game, her collegiate career and what…
S2E74 Christina Unkel Interview + USWNT Olympics Preview + What Angel City’s $250 Million Dollar Sale Means for the Future of WoSo.
Episode 74 features an exclusive interview with Christina Unkel, the new President of the Tampa Bay Sun in the USL Super League, kicking off in August. As Unkel takes on a new endeavor, she's…
S2E73 Kennedy Fuller, Teenage Phenom of Angel City Speaks on the Early Beginnings of her Career + NWSL Roundup
Episode 73 features an exclusive interview with Kennedy Fuller, the teenage phenom making her mark with Angel City. Fuller talks about her soccer journey, how she's constantly improved to get here,…
S2E72 Lisa Cole, Technical Advisor of Zambia Speaks to Their Success and How To Build It + NWSL, Women’s UCL and WSL Roundup
Episode 72 features a special interview with Lisa Cole, the technical advisor for Zambia, whom she helped reach their first-ever World Cup. Cole speaks on how to build international programs from the…
S2E71 Eva Gaetino Before Signing with PSG and Winning Another All-American Award + Korbin Albert and Emma Hayes Controversies + NWSL Three Week Recap
Episode 71 features an exclusive interview with PSG's Eva Gaetino. The former Notre Dame star received her second NCAA All-American award, and host Rohtas Wadera asked her about possibly playing in…
S2E70 Julie Uhrman Discusses Her Brainchild That is Angel City FC + Mexico Stuns United States in Gold Cup + NWSL Free Agency + Canada Sues Soccer Federatio...
Episode 70 features an exclusive interview with Julie Uhrman, the co-founder and owner of Angel City FC. The woso pioneer and entrepreneur talks about the journey of creating the club and some of the…
Frequently Asked Questions
Give N’ Go has published 89 episodes since September 2018, covering topics in Sports.
Give N’ Go is currently highly active with new episodes monthly. Average episode length is 51m.
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