Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Misty Stinnett & Lisa Linke
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About This Podcast
Self-help feels like a bit of a dumpster fire, doesn't it?
Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process.
Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way.
Because we believe that, even though life is hard, personal development doesn’t have to be.
Welcome to your podcast to make life suck less!
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Recent Episodes
How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health
On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.From everyone's favorite…
How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:What an anxiety spiral isHow to stop an anxiety spiralCommon anxiety triggersShort and long-term strategies for…
The 5 Benefits of Crying (If You’re Nasty)
On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five…
The Erotic Blueprints: The Game-Changing Tool to Discover Your Deepest Desires with Caitlin V
On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover…
More Than Comedy: On People Pleasing, Mental Health, and Self-Discovery with Jim O'Heir
On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his journey with (and without) self-help. In particular, Jim…
Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean
On this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean, which promises to…
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins
This week on Go Help Yourself, Lisa and Misty are joined by guest host Alisa Manjarrez to review the #1 New York Times Bestseller The Let Them Theory: A Life-Changing Tool That Millions of People…
GHY Is Going on Summer Break
With summer travel up ahead for Lisa and Misty, GHY is going on a short and sweet summer break. But don't fret -- we'll be back with all new episodes in September. Download our Top 10 Self-Help Book…
Welcome to Pawnee: Stories of Friendship, Waffles, and Parks and Recreation with special guest Jim O'Heir
Get ready for lots of laughs! On this episode of Go Help Yourself, Lisa sits down with Jim O'Heir, best known for his role playing the lovable punching bag Jerry on Parks and Recreation. Jim wrote a…
Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators with Carla Litto, LMFT
On this episode of Go Help Yourself, Misty is joined by author Carla Litto to discuss her book Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators.Carla Litto, MA, LMFT is a…
Why I've Never Liked Self-Help with Josiah Jenkins
On this episode of Go Help Yourself, Lisa and Misty are joined by special guest Josiah Jenkins to talk about his experience with self-help -- particularly why he has never liked it. Josiah's…
LADS: A Guide to Respect and Consent by Alan Bissett
In today's episode, Lisa reviews the book LADS: A Guide to Respect and Consent by Alan Bissett. It won The School Librarians' Association Information Book of the Year Award in 2024, and was…
Treat Yourself (But Should You?): Unpacking "Little Treat Culture"
On today's episode of Go Help Yourself, Lisa shares the benefits and drawbacks of what has become known as "Little Treat Culture." An article from Psychology Today explains the principle behind it…
The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto
We've been hearing the term "functional health" everywhere lately -- but what, exactly, does that mean?Join Misty as she sits down with functional health coach Vicky DiSanto to explore the…
Battle to the (Ego) Death: Misty Faces Lisa In a Self-Improvement Trivia Showdown (Again)
This week on Go Help Yourself, Misty and Lisa are joined once again by special guest and trivia master Josiah Jenkins, who has crafted a second self-help trivia battle for the two best friends to go…
Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting Older by Brenda Ackerman
This week on Go Help Yourself, Misty is joined by special guest Mandy Kaplan to review the book Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting Older by Brenda…
Lisa vs Misty: The Self-Help Trivia Showdown
This week on Go Help Yourself, Misty and Lisa are joined by special guest Josiah Jenkins, who has crafted a self-help trivia battle for the two best friends to go head-to-head for a good cause.Will…
Secret Episode: Our Top 10 Self-Help Book Recommendations
Download our secret episode here for FREE!Want more GHY?Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter…
Is Happiness Overrated? Why Joy Is Your Stronger Emotional Ally
What's the difference between happiness and joy?In this episode, Lisa and Misty explore an article by Ingrid Fetell Lee about happiness and joy: how they differ, and how they impact our emotional…
The Power of Incompletion: Why Leaving Things Unfinished Can Actually Boost Creativity and Well-being
On this episode of Go Help Yourself, Misty and Lisa discuss a powerful & counterintuitive approach to the self-help and productivity industry's obsession with getting things done. Take a listen…
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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less has published 346 episodes since January 2019, covering topics in Arts, Books.
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less is currently dormant with new episodes every few days. Average episode length is 36m.
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